Weightloss,Fitness Gear, Food, Health

Weightloss,Fitness Gear, Food, Health
🏂Nutrition
🏂Workout Gear & Tools
🏂Personal Trainer
🏂Fitness Instructio

Who wore it better?😁
02/02/2024

Who wore it better?😁

50 happy cheers!!!🎂🎂🎂
08/05/2023

50 happy cheers!!!🎂🎂🎂

13/04/2023

Arm day dump!💪🏿

With loads of love💞 🎉
09/04/2023

With loads of love💞

🎉

If you want to release more of your “feel good” hormones then you need to workout 🏃‍♀️
08/04/2023

If you want to release more of your “feel good” hormones then you need to workout 🏃‍♀️

If I could convert the number of times I’ve heard slim people say “Do you want me to disappear “, anytime I ask them to ...
08/04/2023

If I could convert the number of times I’ve heard slim people say “Do you want me to disappear “, anytime I ask them to workout or waist train, I’d be a billionaire by now😩

There just seems to be this misconception that it’s only people who need to shed weight that should work out.
While I don’t argue that working out can be a good complement to your weight loss efforts, it is not necessarily important that you must exercise to shed weight. Weight loss is 80% of what you eat.
If you can eat in a deficit then you can definitely lose weight regardless of whether you exercise or not.

For me, exercise plays a much more important role than just a weight loss tool.

Exercise helps me stay physically fit and mentally alert.
Exercise helps me get over stress and worries. And believe me, there are a lot of stress points, especially in a country such as ours 😩
Exercise helps me maintain healthy joints. How many of you in your 40s upwards can still do a squat?😃
Exercise helps me tone my muscles. And keeps me looking and feeling fit like folks 10-20 years younger than me🤪
Exercise aids digestion. No jokes😊
Health conditions like high blood pressure, diabetes, etc can be better managed with regular exercise

I can go on and on and on.

The next time someone invites you to the gym or asks you to incorporate a regular workout routine into your lifestyle please remember this post and don’t rebuff them.
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I have a 4-week Bootcamp coming up to help you get fitter and more focused on your weight loss and fitness goals.

All activities will happen virtually.

If you’re interested in a little bit of motivation, then please click here https://bit.ly/3Kdx1F7 to register!

It's like there's a gym in my future😄
Today's routine, workout with me https://bit.ly/414m1AL

07/04/2023

Let me tell you a secret…
Come closer…

Did you know that protein is filling?

Yes, it is!

After a protein meal, you feel satiated and your cravings for “bad food” reduces which means you can eat fewer calories, which also means, losing weight is easier and achievable.

Ofcourse if you want to build muscles you should also increase your protein intake.

So ”beef” up your protein intake today😁

Instead of snacking, drink water.Instead of eating a snack, eat some fruit.Instead of sitting for your meetings, do them...
26/03/2023

Instead of snacking, drink water.

Instead of eating a snack, eat some fruit.

Instead of sitting for your meetings, do them while walking instead.

Have a corner in your office where you’re able to stand and work for a while instead of sitting all day!
Consistent, tiny changes, adds up eventually!!
______

Happy sunday💞

Gym membership or not, you can stay active just buy jogging round your compound or neighborhood. Do it to feel ready and...
24/12/2022

Gym membership or not, you can stay active just buy jogging round your compound or neighborhood.

Do it to feel ready and energized for your day!

:
:

💯 ‼️ 💪 ❎

If weight loss is the goal, then these are the "magic pills" you should take ☺️
14/12/2022

If weight loss is the goal, then these are the "magic pills" you should take ☺️

You have put in the work if losing weight is your goal. Once you understand how to do it, it's not as hard as it seems. ...
09/12/2022

You have put in the work if losing weight is your goal.
Once you understand how to do it, it's not as hard as it seems.

My recommendation:

1. Start eating at a caloric deficit
2. Exercise
3. Waistline

That’s all you need to do!

💯 ‼️ 💪 ❎

I just said I should remind you in case you’ve forgotten.
25/10/2022

I just said I should remind you in case you’ve forgotten.

Address

Ikeja

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 16:00

Telephone

+2348064614287

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