31/07/2024
*Here are the dos and don'ts for a High Blood Pressure (HBP) patient:*
*DO:*
1. Monitor blood pressure regularly
2. Take medication as prescribed
3. Exercise regularly (e.g., walking, swimming)
4. Maintain a healthy weight
5. Eat a balanced diet (e.g., fruits, vegetables, whole grains)
6. Reduce sodium intake
7. Stay hydrated
8. Get enough sleep (7-8 hours)
9. Manage stress (e.g., meditation, yoga)
10. Limit alcohol consumption
*DON'T:*
1. Smoke or use to***co products
2. Consume excessive sodium or sugar
3. Eat processed or high-fat foods
4. Ignore medication or appointments
5. Engage in strenuous activities without consulting your doctor
6. Drink excessive alcohol or caffeine
7. Skip meals or go hungry for long periods
8. Take unnecessary stress or anxiety
9. Ignore signs of complications (e.g., chest pain, shortness of breath)
10. Self-medicate or adjust medication without consulting your doctor
