Mabel Medical Center

Mabel Medical Center General Clinic, Children Welfare, Surgery, Family Clinic, Home visit for elderly, Antenatal Clinic & Delivery, Immunization and Family Planning

26/07/2016

Don't skip breakfast
Some people skip breakfast because they think it will help them lose weight. In fact, research shows that eating breakfast can help people control their weight.

26/07/2016

Even unsweetened fruit juice and smoothies are high in free sugar,so limit how much you drink to no more than one 150ml glass of fruit juice

26/07/2016

Try to avoid sugary soft and fizzy drinks that are high in added sugars and calories, and are also bad for teeth.

25/07/2016

Don't get thirsty
We need to drink plenty of fluids to stop us getting dehydrated – the government recommends 6-8 glasses every day.

25/07/2016

Being physically active may help reduce the risk of heart disease, stroke and type 2 diabetes

25/07/2016

Don't forget that alcohol is also high in calories, so cutting down can help you to control your weight.

25/07/2016

Being overweight or obese can lead to health conditions such as type 2 diabetes, certain cancers, heart disease and stroke.

23/07/2016

Get active and be a healthy weight
Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight.

23/07/2016

Many packaged foods and drinks contain surprisingly high amounts of free sugars. Free sugars are any sugars added to foods or drinks,

23/07/2016

Sugar in our diet
Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay.

23/07/2016

For a healthier choice, use just a small amount of vegetable oil or reduced-fat spread instead of butter, lard or ghee.

22/07/2016

Try to cut down on your saturated fat intake, and choose foods that contain unsaturated fats instead, such as vegetable oils and oily fish

Address

6, Bolajoko, Oruku Street, Solomade Estate
Ikorodu
104222

Telephone

01 293 1679

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