Sandra Patrick

Sandra Patrick Teaches integrated movement with yoga and mindful breathing techniques to relax or meditate. She’s a certified yoga teacher and wellness coach in Lagos NG

i let go of the subconscious feeling of danger and instead invite a sense of divine safety and peace into my life 🌊
08/06/2023

i let go of the subconscious feeling of danger and instead invite a sense of divine safety and peace into my life 🌊

I let go of the subconscious feeling of danger and instead invite a sense of divine safety and peace into my life 🌊
08/06/2023

I let go of the subconscious feeling of danger and instead invite a sense of divine safety and peace into my life 🌊

😍 May: Yoga at Any Phase.To read? (check link tree)
05/05/2023

😍 May: Yoga at Any Phase.

To read? (check link tree)

Sand & Soul: 13th/14th May, 2023.Retreat into the deep with Sandy & Stacey, as we take you on an artfully curated journe...
02/05/2023

Sand & Soul: 13th/14th May, 2023.

Retreat into the deep with Sandy & Stacey, as we take you on an artfully curated journey into rest and relaxation.

Let us guide you towards a pleasant mix of play and adventure while tending to your body’s need for deep rest. Through breath work, meditation and yoga your body and mind will be nurtured, while sonic frequencies and poetry sweeps your soul in serenade.

Activities

Yoga on the beach
Planting workshop
Poetry reading
Campfire
Breath work
Meditation & journaling
Sensory rest
Swimming

Early bird Payment is N69,000 till the 6th of May, afterwards N79,000.

Take advantage of the early bird price and make payment NOW!
Please message or to get account details and save your spot for this retreat.

Payment covers boat transportation to beach camp, yummy meals, shared cabin accommodation, and all activities.

Sign up now! See you at Sand & Soul Weekend!

Sand & Soul: 13th/14th May, 2023.Retreat into the deep with Sandy & Stacey, as we take you on an artfully curated journe...
30/04/2023

Sand & Soul: 13th/14th May, 2023.

Retreat into the deep with Sandy & Stacey, as we take you on an artfully curated journey into rest and relaxation.

Let us guide you towards a pleasant mix of play and adventure while tending to your body’s need for deep rest. Through breath work, meditation and yoga your body and mind will be nurtured, while sonic frequencies and poetry sweeps your soul in serenade.

Activities

Yoga on the beach
Planting workshop
Poetry reading
Campfire
Breath work
Meditation & journaling
Sensory rest
Swimming

Early bird Payment is N69,000 till the 6th of May, afterwards N79,000.

Take advantage of the early bird price and make payment NOW!
Please message or if you have questions, to get account details and to save your spot for this retreat.

Payment covers boat transportation to beach camp, yummy meals, shared accommodation, and all activities.

Sign up now! See you at Sand & Soul Weekend!

21/12/2022

9 unique functions of the prefrontal cortex:

Body regulation: Monitoring heart rate, breathing, digestion.

Attuned communication: Effectively interacting with others on an emotional level.

Emotional balance: Navigating ups and downs and avoiding rigidity in our responses.

Response flexibility: The ability to pause and decide what to do before acting.

Empathy: Conscious awareness of and sensitivity towards others’ points of view.

Insight: Mindful awareness of our past and present that enables a realistic image of our future.

Fear modulation: Calming the amygdala when it perceives threats and opportunities.

Intuition: Informing our decisionmaking by feeling states of the gut and heart.

Morality: Awareness of the larger good and the ability to act accordingly.

"do you feel as if you’ve been wandering in the desert now for ages and ages and nothing is happening? 🏜️when you conjur...
16/09/2022

"do you feel as if you’ve been wandering in the desert now for ages and ages and nothing is happening?
🏜️when you conjure up the image of a desert, you picture parched lips, sunburned skin, and mirages- but there is more to it than that.
amid the hot sands are creatures 🐪🐫🌵with resilient spirits, tough skins, and the willingness to burrow deep underground for water so that they may survive.
⏳this is a time of developing survival skills and resilience. you are learning how to conserve your strength, and in this temporary time of austerity, it’s wise to be selective about where you expend your energy.
👂🏽listen to the call of your soul, because it will never lead you astray.
this is an important time for letting go of what’s not important."
🍃 remember to reflect, be true to you, and self Illuminate. ✨

Send a DM to register your interest to join


"do you feel as if you’ve been wandering in the desert now for ages and ages and nothing is happening? 🏜️when you conjur...
16/09/2022

"do you feel as if you’ve been wandering in the desert now for ages and ages and nothing is happening?
🏜️when you conjure up the image of a desert, you picture parched lips, sunburned skin, and mirages- but there is more to it than that.
amid the hot sands are creatures 🐪🐫🌵with resilient spirits, tough skins, and the willingness to burrow deep underground for water so that they may survive.
⏳this is a time of developing survival skills and resilience. you are learning how to conserve your strength, and in this temporary time of austerity, it’s wise to be selective about where you expend your energy.
👂🏽listen to the call of your soul, because it will never lead you astray.
this is an important time for letting go of what’s not important."
🍃 remember to reflect, be true to you, and self Illuminate. ✨


07/03/2022

I can't stop noticing the things I'm forgetting. Sometimes I walk into a room and find myself bewildered as to why I am there.

Based on everything we know about the brain, two of the things that are really good for it are physical activity and novelty. Things that are really bad are chronic and perpetual stress.

The stress might not feel like a panic attack or sleepless nights, though it can. Sometimes it feels like nothing at all. It's like a heaviness, like you're waking up to more of THE SAME, and it's never going to change. The anxiety feels like wading through something thicker than water.

There's just so much going on; it's could be stress, it could be grief, it could be boredom, it could be depression. It all sounds grim.

Our brains are very good at learning different things and forgetting the things that are not prioritized.

Someday not too long from now, I will wake up and maybe it won't feel so heavy, I won't have to wonder about what I need to do because I'll be doing it.

❤️Tools that help me❤️
Breathing exercises
Nature walks
Meditation
Physical activities
Talking to someone
Surrendering to and accepting the sh*tiness of it all.

09/02/2022

I have been doing 15 mins of yoga practice every day for almost 3 months now and here are the changes I noticed:
1. I can breathe deeper and fuller.
2. My body is becoming slimmer and fitter and dare I say more attractive (I'm not doing any exercises other than this one). I can see the most changes on my face, arms and back.
3. I became even more in love with my body. I feel stronger and move through poses more gracefully.
4. My voice has more depth to it when I speak, probably thanks to the changes in my breathing. This is actually an awesome thing for a singer like me!
5. My experience this morning: I had a stomach ache due to my overeating last night. After doing the practice, I felt light in my tummy and all the uncomfortable feelings went away.
✨
Only 15 minutes of practice, every day, for 3 months really transformed my body. I initially did it to relieve tension in my body after a whole day of working. Now I'm continuing it because it makes me feel good and more in love with myself.
❤️

❤️
What did you learn from this?
1 Start slow
2 Consistency pays
3 Don't compare yourself to other's journey
4 Let your practice have a purpose, how does it make your feel.

Find workshops/courses on the website, BIO.

Address

Ikoyi

Telephone

08036737525

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