NDỊDỊ

NDỊDỊ NDỊDỊ is a private mental health practice that helps people living with mental health challenges. We are deeply interested in your mental health.

We will engage with you in a collaborative exploration into the deep recesses of your mind to identify the causes of your stress, anxiety and other mental challenges. I have successfully worked with individuals who were seeking therapy for the following issues:

Depression and Anxiety
Self-esteem and Self-confidence
Stress
Work-Life Balance
Post-Traumatic Stress Disorder

We welcome the opportunity to help you deal with your challenges so you can live a more fulfilling and happy life.

The end of a month can feel like a blur, a mix of wins, stress, lessons, and unfinished to-dos. But before rushing into ...
30/09/2025

The end of a month can feel like a blur, a mix of wins, stress, lessons, and unfinished to-dos. But before rushing into the new one, it helps to pause, breathe, and check in with yourself.

Think of this as a gentle reset, not pressure to be perfect, but an invitation to reflect, release, and nurture your mental health so you step into the new month lighter and more centered.

Join us in wishing a very Happy Birthday to our incredible Senior Clinical Psychologist at NDIDI 💜.Sharon’s warmth, exp...
27/09/2025

Join us in wishing a very Happy Birthday to our incredible Senior Clinical Psychologist at NDIDI 💜.

Sharon’s warmth, expertise, and dedication have been a beacon of hope and support to so many within our community. Her presence doesn’t just brighten our team, it strengthens the impact we make every day.

We’re so grateful for all that you do, Sharon, and we can’t wait to see all the amazing things this new year brings your way.

Here’s to joy, growth, and countless moments worth remembering. 🎉🥳

25/09/2025

Hey💜

If these words found you today, please stay. You matter more than you know. Your presence changes someone’s day, even when it doesn’t feel like it.

This moment is just one page in a much bigger story, and the next chapter could bring the kind of surprise, joy, or peace you’ve been waiting for.

23/09/2025

Sometimes, the biggest difference you can make in someone’s life isn’t with grand gestures or perfect words, it’s by simply being there.

When people face tough times, what they often need most is a lifeline: someone who listens, shows up, and gently guides them to the help they deserve.

You don’t have to be an expert or have all the answers to be that lifeline. Small, thoughtful actions can create powerful ripples of hope and healing.

Here’s how you can start, today.👆

19/09/2025

Last Saturday, we hosted our very first NDIDI Support Circle Hangout, and it was beautiful! 💜

We came together for a live journaling session, sharing reflections, stories, and intentional pauses in a safe space.

Thank you .journally for providing the beautiful journals for our session.

Thank you to everyone who showed up, opened their hearts, and made it such a meaningful experience. See you at our next hangout 🤗

18/09/2025

There's nothing we love more than seeing our client thriving😊

We’ve all heard it. That heavy, lingering question meant to make you second-guess your choices: “But… what will people s...
16/09/2025

We’ve all heard it. That heavy, lingering question meant to make you second-guess your choices:
“But… what will people say?”

It’s a fear that can quietly dictate your life, keeping you in jobs you’ve outgrown, relationships you’ve outlived, and roles you no longer fit.

But here’s the truth: if you live to please the crowd, you’ll lose yourself in the process.
Your life isn’t a community project.
It’s yours to design, live, and own.

From “urgent 2k” to school fees and hospital bills, many young Nigerians silently carry the weight of family obligations...
15/09/2025

From “urgent 2k” to school fees and hospital bills, many young Nigerians silently carry the weight of family obligations.

While rooted in love and duty, this constant pressure can take a heavy toll on mental health, leading to stress, anxiety, and burnout.

In our latest post, we’re shedding light on the hidden emotional cost of Black Tax and why it’s time to have honest conversations about balance and boundaries.

Each month, we share thoughtful insights, resources, and tools to support your mental health journey.

Use the link in our bio to explore our blog.


We are going go be at 2025! ✨Our Clinical Psychologist will be speaking on Game On, Stress Off: How Gaming Can Support...
12/09/2025

We are going go be at 2025! ✨

Our Clinical Psychologist will be speaking on Game On, Stress Off: How Gaming Can Support Mental Wellness.

She will explore how gaming can be more than just entertainment, it can also serve as a powerful tool for relaxation, stress relief, and community connection.

Whether you’re a gamer, comic enthusiast, or just passionate about mental wellness, this is a conversation you don’t want to miss!

See you tomorrow 🤗

11/09/2025

Yesterday was Su***de Prevention Day, but the conversations don’t end there. 💛

Beyond prevention, we also need to talk about the struggles of those who have lost someone to su***de, the guilt, the unanswered questions, and the silent battles they carry every day.

In this video, we explore gentle ways to cope, find healing, and remind you that you don’t have to walk this journey alone.

***depreventionawareness

Words have power, they can either heal or harm.When someone opens up about their struggles, phrases like “No dey cry jar...
09/09/2025

Words have power, they can either heal or harm.

When someone opens up about their struggles, phrases like “No dey cry jare” or “Shebi other people dey manage” may seem harmless, but they actually dismiss their pain and make it harder for them to be honest about what they’re going through.

Tomorrow is Su***de Awareness Day 💜, a reminder that many people silently carry heavy burdens. Instead of shutting them down, let’s create safe spaces where vulnerability is welcomed, not ridiculed.

GIVEAWAY ALERT! 🎉We’re giving out 4 FREE tickets to Our Upcoming Live Journaling Hangout! Here’s how you can win 👇1️⃣ Bu...
06/09/2025

GIVEAWAY ALERT! 🎉

We’re giving out 4 FREE tickets to Our Upcoming Live Journaling Hangout!

Here’s how you can win 👇
1️⃣ Buy 1 ticket for yourself.
2️⃣ Stand a chance to win 1 of 4 FREE tickets to bring a friend along.

✨ It’s that simple — your friend gets in for FREE while you both enjoy an unforgettable day of journaling, reflection, and connection.

Use the this link to get your ticket: https://Bit.ly/ndidisupportcircle or use the link in our bio.

Note: Ensure you include your email so we can send you the extra ticket

Address

Ikoyi

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 10:00 - 14:00

Telephone

+2347063238701

Website

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