What are the opening hours?

Tuesday 12:00 - 18:00 Wednesday 12:00 - 16:00 Thursday 09:00 - 17:00 Saturday 12:00 - 15:00

NDỊDỊ

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Nigeria
Ikoyi
NDỊDỊ

NDỊDỊ is a private mental health practice that helps people living with mental health challenges. We are deeply interested in your mental health.

We will engage with you in a collaborative exploration into the deep recesses of your mind to identify the causes of your stress, anxiety and other mental challenges. I have successfully worked with individuals who were seeking therapy for the following issues:

Depression and Anxiety
Self-esteem and Self-confidence
Stress
Work-Life Balance
Post-Traumatic Stress Disorder

We welcome the opportunity to help you deal with your challenges so you can live a more fulfilling and happy life.

11/07/2025

Who else missed our Friday memes?😁

Well, we're backkkkkkk💃💃💃

Which of these slides is your favorite?

08/07/2025

Episode 4 of the Dear Me Podcast is LIVE!💃💃💃

In this episode we talk about Nigerian Families and Mental Health.

In many Nigerian homes, mental health is still a taboo topic, misunderstood, dismissed, or met with harsh criticism. In this episode, we unpack the deep-rooted cultural dynamics that shape how Nigerian families respond to emotional struggles, therapy, and vulnerability.

Head to Spotify or click the link in our bio to listen.

02/07/2025

We all want to be there for the people we love.
We offer hugs, advice, check-ins, and late-night chats. And while all of that matters, it’s okay to admit that sometimes, it’s not enough.
That’s why I created something a little different...

You can give your loved ones the gift of therapy by getting our therapy gift certificates.

To get one, just send us a DM.

01/07/2025

Have you listened to the third episode of the dear me podcast?👀

Here's something that really stood out to me while listening to this episode. talked about the importance of empathy and how with the right support we can help our loved ones get the help they need.

What part of the episode on Navigating Single Motherhood stood out to you?

If you're yet to listen, head to Spotify now😁

30/06/2025

You don’t have to keep stuffing it down. You don’t have to go it alone. Healing is possible. And reclaiming your emotional strength? That’s one of the most powerful things you’ll ever do, not just for yourself, but for everyone around you.

27/06/2025

Sometimes the strongest men don’t ask for help, even when they really need it.

Many men keep their feelings locked inside, pretending everything is okay. But a simple check-in from a friend can be the lifeline they need.

As you drive back home today or when you get the chance pick up your phone and check up on that male friend you've not heard from in a while.

25/06/2025

The third episode of the dear me podcast is out on Spotify.

On this episode the beautiful joined us to discuss and uncover some of the realities of being a single mother.

It was an amazing conversation and we can't wait for you to listen and share your feedback 😁

23/06/2025

You’ve probably heard it before, “real“ men don’t cry,” or “just be strong and keep quiet.” The idea that men have to be tough, silent, and unshaken is everywhere. But what if that so-called strength is actually holding men back?

The “Hard Guy” might sound like a compliment, but it’s a trap that keeps a lot of men stuck, lonely, and struggling in silence.

Let’s talk about why it’s time to break free from this old way of thinking.

20/06/2025

This is a quote by from the latest episode of the dear me podcast that stood out to us.

What part of this episode stood out to you the most? Share by dropping a comment. We want to hear your thoughts 💜

17/06/2025

Ever feel like your thoughts have a soundtrack?

Some months feel like a soothing melody, others like a chaotic beat drop. Whatever your vibe is right now, we want to hear it.👇

11/06/2025

We all have someone in our lives who gives so much to others, but rarely takes time for themselves.

Maybe they’re feeling overwhelmed, going through a tough season, or just need a reminder that they’re not alone.

Why not get them a therapy gift certificates.
A gentle, meaningful way to say, “I see you, I care and you deserve support.”

To get a gift certificate or learn more, send us a DM.

09/06/2025

When people think of postpartum depression, they usually picture a new mother struggling to adjust after childbirth. But what’s often overlooked is that new fathers can experience it too.

Postpartum depression in men is a real and growing concern, yet it rarely gets the attention it deserves.

Between the sleepless nights, financial pressure, changes in relationships, and the overwhelming responsibility of caring for a new life, many dads silently carry emotional burdens they don't feel allowed to talk about.

Let's shed light on what paternal postpartum depression looks like, why it happens, and why support for fathers is just as important.

Address

Ikoyi

Opening Hours

Tuesday	12:00 - 18:00
Wednesday	12:00 - 16:00
Thursday	09:00 - 17:00
Saturday	12:00 - 15:00

Telephone

+2347063238701

Website

http://www.ndidi.me/

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