NDỊDỊ

NDỊDỊ NDỊDỊ is a private mental health practice that helps people living with mental health challenges. We are deeply interested in your mental health.

We will engage with you in a collaborative exploration into the deep recesses of your mind to identify the causes of your stress, anxiety and other mental challenges. I have successfully worked with individuals who were seeking therapy for the following issues:

Depression and Anxiety
Self-esteem and Self-confidence
Stress
Work-Life Balance
Post-Traumatic Stress Disorder

We welcome the opportunity to help you deal with your challenges so you can live a more fulfilling and happy life.

As the year gently winds down, we’re choosing rest. NDIDI is taking a short holiday break to pause, breathe, and refill ...
13/12/2025

As the year gently winds down, we’re choosing rest.

NDIDI is taking a short holiday break to pause, breathe, and refill our cups. We’ll be back on January 13th, refreshed and ready to continue supporting your mental wellbeing.

Until then, be kind to yourself and enjoy the festive season💜☺️

The festive season is here, a time for celebration, connection, and a little self-care! But amidst the hustle, it’s easy...
11/12/2025

The festive season is here, a time for celebration, connection, and a little self-care! But amidst the hustle, it’s easy to forget the small moments that bring genuine happiness.

That’s why we’re inviting you to join our 12 Days of JOY Challenge, 12 simple, intentional acts to boost your mood, spread positivity, and create joyful memories this holiday season.

Each day is a chance to pause, reflect, and add a little more joy to your life.
Therapy

The holidays bring joy, food, reconnection… and for many people, stressful family dynamics. From extra-nosy aunties to o...
03/12/2025

The holidays bring joy, food, reconnection… and for many people, stressful family dynamics.

From extra-nosy aunties to overbearing uncles to subtle (or not-so-subtle) comparisons, navigating family gatherings can feel emotionally draining.

Here’s how to protect your peace while still showing up with grace💜

Therapy

28/11/2025

Fridays are for memes😁

Let's go💃

Which slide is your favorite?

Happy Birthday 🎉🥳 Your dedication, kindness, and commitment keep everything running seamlessly. We appreciate you more t...
27/11/2025

Happy Birthday 🎉🥳

Your dedication, kindness, and commitment keep everything running seamlessly. We appreciate you more than words can express.

Wishing you a beautiful year filled with joy, growth, and all the things that make you smile. 💜

Are diagnoses taking over your identity? 🤔Join our session in the NDIDI Support Circle this week where we will explore t...
25/11/2025

Are diagnoses taking over your identity? 🤔

Join our session in the NDIDI Support Circle this week where we will explore the topic ‘Are Diagnoses Replacing Identities.' How Diagnoses can overshadow our true selves.

Let’s discuss, reflect, and reclaim the richness of our personalities beyond any diagnoses.

Join us by 4pm this Friday in the NDIDI Support Circle.

24/11/2025

Looking for a meaningful way to appreciate your team?

Give them the gift of wellbeing with NDIDI Therapy Gift Certificates, an easy way to invest in their mental health and show you truly care.

You can purchase a therapy gift certificate for your team using the link in our bio😁.

Gift your team the gift of healing this December 💜

Therapy

21/11/2025

The Dear Me Podcast is officially on YouTube! ✨

In this episode we spoke destigmatizing mental health. From challenging long-held beliefs to creating space for compassion, this episode dives deep into what it truly means to break the stigma and support each other.

💜Episode 2 is now live on YouTube, tune in, reflect, and share.

The “soft life” isn’t reserved for the wealthy, it’s a mindset rooted in peace, self-care, and emotional balance. As we ...
20/11/2025

The “soft life” isn’t reserved for the wealthy, it’s a mindset rooted in peace, self-care, and emotional balance.

As we move through life’s daily pressures, it’s easy to equate strength with endurance, constantly pushing, doing, and giving.

But true strength sometimes looks like slowing down, setting boundaries, and choosing yourself.

This month, we’re redefining what soft life means for your mental health, one mindful habit, one act of rest, one moment of self-care at a time.




18/11/2025

December pressure is real, deadlines, expectations, last-minute rush. But burnout isn’t a badge of honour.

In this video our therapist you how to protect your peace, reclaim your balance, and step into the new year feeling grounded, not drained.

Mind and Body Outreach!💪Join us at Havana Specialist Hospital for a day dedicated to your total well-being!We’re offerin...
18/11/2025

Mind and Body Outreach!💪

Join us at Havana Specialist Hospital for a day dedicated to your total well-being!

We’re offering FREE services —
🩺 Mental health screening & talk therapy
💊 Consultations & medications
❤️ BP, sugar & BMI checks
👩‍⚕️ Family planning & Tuberculosis tests
💬 Health talks on physical & mental wellness.

📅 Nov 21, 2025
⏰ 10AM – 3PM
Venue📍 Havana Specialist Hospital Ltd, 115 Akerele

Your mind and body deserve care — don’t miss it!

Invite your family and friends

14/11/2025

See this first slide ehnn😓

But yes, it's another Friday and another time for memes😁

Which of these slides is your favorite?

Tell us in the comments section.

Address

Ikoyi

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 10:00 - 14:00

Telephone

+2347063238701

Website

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