NDỊDỊ

NDỊDỊ NDỊDỊ is a private mental health practice that helps people living with mental health challenges. We are deeply interested in your mental health.

We will engage with you in a collaborative exploration into the deep recesses of your mind to identify the causes of your stress, anxiety and other mental challenges. I have successfully worked with individuals who were seeking therapy for the following issues:

Depression and Anxiety
Self-esteem and Self-confidence
Stress
Work-Life Balance
Post-Traumatic Stress Disorder

We welcome the opportunity to help you deal with your challenges so you can live a more fulfilling and happy life.

Jealousy is one of those feelings we don’t like to admit, but it shows up quietly in comparison, overthinking, and insec...
21/05/2026

Jealousy is one of those feelings we don’t like to admit, but it shows up quietly in comparison, overthinking, and insecurity.

And the truth is, it’s not just “bad behavior.”
It’s often a signal pointing to something deeper, fear, unmet needs, or parts of you that need reassurance and healing.

The problem isn’t that you feel jealous.
It’s what you do with it. This post is to show you how to manage that feeling.

If you’ve been struggling with this, you don’t have to figure it out alone. There’s space for you to unpack it safely, without judgment.

Book a session with NDIDI. Let’s work through it together.

"Why are you still single?”“When are we coming for your wedding?”Almost every adult in Nigeria has heard these words at ...
20/05/2026

"Why are you still single?”
“When are we coming for your wedding?”
Almost every adult in Nigeria has heard these words at least once.

In this episode of the Dear Me Podcast, we unpack the pressure to marry, the emotional weight of societal expectations, and the silent questions many people carry behind closed doors.

Episode 3 of Season 2 is officially out now on Spotify, Go listen and share with your friends.

Use the link in our bio to listen on Spotify ✨

Your friend can listen. They can support you. They can care deeply about what you’re going through.But they are not your...
14/05/2026

Your friend can listen.
They can support you.
They can care deeply about what you’re going through.

But they are not your therapist.
Sometimes, we lean so heavily on the people closest to us that we forget, they have their own emotional capacity, their own struggles, their own limits.

And when one person becomes your only outlet, it can create pressure, imbalance, and even distance in the relationship.

You deserve support.
But you also deserve the right kind of support.
Book a session with NDIDI. You don’t have to do this alone.

ADHD doesn’t always look the way people expect it to.Sometimes, it looks like struggling to focus, feeling overwhelmed b...
12/05/2026

ADHD doesn’t always look the way people expect it to.

Sometimes, it looks like struggling to focus, feeling overwhelmed by simple tasks, forgetting things constantly, or battling mental exhaustion every single day.

Getting clarity shouldn’t feel out of reach. 💛

For the whole of May, get 10% OFF the NDIDI ADHD Screening Package with promo code: ADHD26.

Use the code, take the first step, and give yourself the understanding and support you deserve.

📍Visit our website using the link in bio to claim this offer.

07/05/2026

Last week we launched our ADHD package, a comprehensive support and care package for people struggling with ADHD and attention difficulty.

In this video we want to give a little more insight into what you when you sign up for the ADHD package.

You can sign up for the ADHD screening using the link in our bio or simply send us a DM and we'll work you through it.

28/04/2026

one of our Clinical Psychologist at NDIDI invites you to listen to the first episode of the season 2 of the Dear Me Podcast.

This episode is on people-pleasing, perfectionism, and performance, where we talked about:
The pressure to always get it right.
The need to be everything for everyone.
The quiet exhaustion that comes with it.
If you’ve ever felt like your worth is tied to how well you perform, this conversation is for you.

Press play on Spotify using the link in our bio and listen to this episode.

We’re still accepting applications.NDIDI is looking for Couples Therapists who are passionate about helping people build...
28/04/2026

We’re still accepting applications.

NDIDI is looking for Couples Therapists who are passionate about helping people build healthier, more conscious relationships.

If you’re a licensed professional with experience in relationship dynamics, conflict resolution, and emotional regulation, this is your opportunity to do meaningful work with a growing mental health practice.

Join our team using link in our bio to apply.

23/04/2026

Feeling your emotions doesn’t mean losing control. 🤍

It means noticing what you feel, letting it exist, and listening to what it’s trying to tell you.
Sadness, anger, fear, joy, they’re all valid.

Your body and mind are giving you signals, and acknowledging them is the first step toward understanding yourself and healing.

Stop resisting. Start feeling. Start listening.

21/04/2026

You seek closure because your heart remembers the hurt.

It’s not weakness, it’s a natural response to unresolved pain.

Sometimes, closure won’t come from them.
Healing begins when you acknowledge the hurt, feel it, and let it exist without needing answers.

20/04/2026

Sometimes receiving love feels harder than giving it. 💛

It’s not about them. it’s about the walls you’ve built from past hurts, fear, or self-doubt.
You don’t have to earn it. You don’t have to fix it.
You just have to allow yourself to feel it, accept it, and be present for it. 🤍

17/04/2026

Let the weekend begin😁

Last slide is our mood, which is yours?

Address

Ikoyi

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 10:00 - 14:00

Telephone

+2347063238701

Website

Alerts

Be the first to know and let us send you an email when NDỊDỊ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to NDỊDỊ:

Shortcuts

Share

Category