13/05/2024
Contains tons of essential vitamins
Moringa is rich in a handful of B vitamins and vitamins A, E, and C. These powerful antioxidant vitamins can support immune functioning and overall wellness.
Vitamin E is also a helpful tool for easing some of the unpleasant symptoms of PMS (premenstrual syndrome). Also, vitamin E may help contribute to skin, nail, and hair health. Because of this, moringa powder can be added to homemade face masks and beauty products.
Moringa is also packed with B vitamins, which may aid in cognitive function and energy levels. Once it is inside your body, vitamin B works with other vitamins to convert calories into energy while also increasing your metabolism. The superfood is an excellent source of vitamins B1, B2, and B3.
When consuming moringa, women also get ample calcium and potassium—just one scoop of the superfood contains more calcium and potassium than milk and bananas.
