02/02/2026
This is a reminder about our 14-Day Natural Body Reset Challenge starting Feb 5.
Today’s focus is PREPARATION.
Please start doing these from today:
• Drink warm water immediately you wake up
• Reduce bread, biscuits, coke, sugary drinks
• Add more fruits and vegetables to your meals
Ingredients to get ready:
Eggs
Plenty water
Cup
Fruits
Vegetables( cucumber,carrots)
Normal home food (no junk)
Healthy fat( avocado)
Optional soaked flax or fenugreek
This challenge will help:
• reduce bloating
• boost energy
• support weight balance
• improve digestion
• reset cravings
Type READY if you’re preparing along with me.
I am Atayero Rhoda , I help Nigerians struggling with high blood pressure, diabetes, liver issues, and chronic health problems regain their health naturally.