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AT-Taaj Hijaamah and Holistic Health Care, Tanke Primary School B, tipper garage area Ilorin, Ilorin (2026)

Q: What is the address?

Tanke Primary School B, Tipper Garage Area Ilorin

22/02/2026

PROTECT YOUR STOMACH FOR A PEACEFUL AND HEALTHY RAMADAN FAST

Fasting should bring peace to the body, not discomfort. When meals are skipped for long hours and followed by very heavy iftar, the stomach may react with irritation or ulcer flare-ups. This often happens due to excess acidic foods, overeating after fasting, dehydration, or long gaps without gentle nourishment.

COMMON SIGNS TO WATCH
• Burning sensation in the chest or upper abdomen
• Acid reflux or sour taste in the mouth
• Bloating and discomfort after meals
• Nausea or loss of appetite

SIMPLE WAYS TO PREVENT IT
• Break your fast gently, start light, not heavy
• Avoid very spicy, fried, and highly acidic foods
• Eat balanced meals with fibre, natural fluids, and moderate portions
• Drink enough water between iftar and suhoor
• Eat calmly and chew slowly to ease digestion
A peaceful fast is supported by balanced nutrition and mindful eating.

“Health is a trust. Protect it with wisdom and moderation.”

Your wellbeing remains the priority at AT-TAAJ NATURAL AND HOLISTIC HEALTHCARE LTD. If symptoms persist, seek proper guidance early and listen to your body.

Don't forget to share with your partner, neighbour, or your friends so others can benefit from this

Stay mindful of your health this Ramadan, and share this reminder so others can benefit too.

15/02/2026

Water Health Benefits: One Sip at a Time

Water's essence hydrates every cell, supporting over 60% of our body weight and enabling vital function. Let's unpack the benefits of water:

11/02/2026

Normal Sugar Hides a Dangerous Secret

The body often whispers long before it shouts
👇 👇 👇

08/02/2026

It is surprising how easily we let herbal knowledge slip away and replace it entirely with pharmaceutical products.
This fruit is one of nature’s quiet standouts. It helps keep people out of hospitals, supports liver health, and reduces inflammation, which sits at the root of many diseases.

This is tamarind (Tamarindus indica). It's a tropical fruit known for its sweet-sour flavour. It's called ijagbon or ajagbon in Yoruba. It comes in brown pods with sticky pulp inside, often used in cooking, drinks, and traditional medicine.

Tamarind is packed with vitamins (like B vitamins, vitamin C), minerals (magnesium, potassium, iron, calcium), fiber, and essential amino acids. It's especially high in polyphenols, flavonoids, and other phytochemicals that act as powerful antioxidants. These help combat oxidative stress, protect cells from free radical damage, and may reduce the risk of chronic diseases like heart disease, cancer, and diabetes.

The antioxidants and polyphenols in tamarind may help regulate cholesterol levels, lower blood pressure, and reduce triglycerides. Some studies show it has protective effects against atherosclerosis and hypertension.

High in dietary fiber (including pectin and other soluble fibers), tamarind promotes bowel regularity, relieves constipation, and supports gut health.

08/02/2026

PRE-RAMADAN HIJAAMAH DETOX SUPPORT.

PREPARE YOUR HEALTH FOR A PEACEFUL & BALANCED RAMADAN

Ramadan is a sacred time of spiritual renewal, and proper preparation goes beyond food alone. A well-prepared body helps maintain strength, stability, and calmness throughout fasting. When the body is balanced, fasting becomes easier, energy remains steady, and worship can be observed with focus and peace of mind.

Pre-Ramadan health preparation supports circulation, internal balance, and overall wellness. It helps reduce fatigue, body discomfort, and nutrient imbalance that may occur during fasting. Preparing the body ahead allows you to fast with comfort, strength, and confidence.

At AT-TAAJ NATURAL AND HOLISTIC HEALTHCARE LTD, we provide professional Pre-Ramadan wellness support in a serene and safe environment, delivered by trained male and female therapists.

● WHAT WE OFFER
➤ Pre-Ramadan Hijaamah Detox Therapy
➤ Professional Male & Female Therapists
➤ Circulation & Heart Function Support
➤ Body Detoxification & Internal Balance
➤ Support for wellness challenges such as:
• Hypertension
• Back pain & headaches
• Migraine
• Sciatica
• Chest discomfort
• Infertility support

Preparing your health is preparing your Ramadan.

📲 Book your session today with
AT-TAAJ NATURAL AND HOLISTIC HEALTHCARE LTD
+234 703 099 5692

07/02/2026

Often, recurrent malaria is casually attributed to the AA genotype. Some people experience malaria every two weeks, or at most once every month. When this pattern persists, the issue is usually far more complex than genotype alone.
Such cases may involve refractory or drug-resistant malaria.

Refractory malaria refers to infections that fail to respond adequately to standard treatment, commonly linked to resistance in Plasmodium falciparum. This means that the parasites develop mechanisms to survive treatments.

Repeated exposure to antimalarial drugs, whether synthetic or herbal, without proper evaluation can worsen the problem rather than resolve it.

In managing recurrent or refractory malaria, indiscriminate drug use is not the solution. A structured, professional approach that considers parasite resistance, treatment history, immunity, and underlying health factors is essential.

+2347030995692
AT-Taaj Natural and Holistic Healthcare

31/01/2026

AT-Taaj Hijaamah and Holistic Healthcare

You suffer stomach aches, you're given antibiotics, you suffer typhoid, antibiotics, you suffer anything, antibiotics.

Antibiotics can cause side effects even when used correctly, but overuse increases the likelihood and severity.

Let me break it down:

Overuse of antibiotics disrupts the gut microbiome (the balance of beneficial bacteria), leading to more severe issues like Clostridioides difficile (C. diff) infections, which can cause life-threatening diarrhea and colitis. Once your gut is disturbed, irritable bowel syndrome is not far from you. You start visiting toilet with anything you consume. You develop wart, lose appetite and feel sick.

Disrupted gut microbiome from repeated exposure links to chronic conditions like obesity, inflammatory bowel disease, allergies, asthma, or even higher risks of certain cancers (e.g., colon cancer) and immune issues, especially with early-life or long-term use.

In the body, there are beneficial bacteria, antibiotics can kill off these protective bacteria, hence can expose you to yeast infection such as vaginal candidiasis, Chlamydia, etc. Thick fishy discharge from the vaginal with offensive odour will start coming out which obviously beyond antibiotics.

Antibiotics can also cause allergic reactions, you start feeling rashes, itching, or in rare cases, severe anaphylaxis (difficulty in breathing).

It can lead to more serious risks like liver/kidney strain, nerve damage, or interactions with other medications.

The most significant danger is antibiotic resistance (antimicrobial resistance or AMR), where bacteria evolve to survive antibiotics that once killed them.

This happens faster with overuse because it pressures bacteria to adapt and allows resistant strains to multiply leading to Infections become harder (or impossible) to treat, Leading to longer illnesses, more complications, frequent hospital stays, higher medical costs, and increased death risk.

If you're finding solution to infection, natural medicine remains the best choice.

+2347030995692

21/01/2026

Sugar is sweet, however its effect is brutal. It's available in our carbohydrates, breads, soda drinks and lot more.

Here is the breakdown how it works;

Sugar starts leaving your system in hours, but effects last longer based on your habits.

When you consume sugary or carb-rich foods, simple sugars quickly enter your bloodstream, often within 15 to 30 minutes, causing blood sugar levels to spike. Your pancreas responds by releasing insulin, which helps shuttle sugar into your cells to be used for energy or stored.

For most healthy people, blood sugar peaks about an hour after eating and usually normalizes within two to three hours. However, eating large amounts of refined carbs or added sugars can prolong this spike, and conditions like insulin resistance or diabetes can make sugar higher in your blood much longer.

Once inside cells, sugar can be burned for energy, stored as glycogen in liver and muscles, or converted to fat if those stores are full, which over time may contribute to weight gain and metabolic problems.
The duration sugar stays active in your system also depends on factors like the fiber, fat, or protein content of your meal, your physical activity afterward, and even your sleep quality.

While drinking water and exercising can help keep blood sugar balanced, your body ultimately manages sugar clearance on its own with a boost from healthy lifestyle choices.

AT-Taaj Hijaamah and Holistic Healthcare

17/01/2026

Diabetes Type 5: what you need to know

Diabetes Type 5 is not popular because it's difficult to diagnose. Reason why people talk less of it.

Malnutrition-related diabetes was first described in Jamaica in 1955. It is seen most commonly in young men in low- and middle-income countries. It's a condition with high blood glucose levels and high insulin requirements.

Type 5 Diabetes (T5DM), or Malnutrition-Related Diabetes, is a distinct form of diabetes caused by severe, prolonged undernutrition, especially in childhood, leading to an impaired pancreas and insulin deficiency.

CAUSES
Undernutrition: Long-term lack of protein and essential nutrients, particularly during growth, damages the pancreas's ability to produce insulin.

Poverty & Food Insecurity: Linked to limited access to nutritious food and healthcare.

Dietary Factors: Diets low in protein (methionine) and high in toxins from staples like corn, combined with frequent infections, contribute to radical damage and pancreatic stress.

SYMPTOMS
Weight loss, excessive thirst, frequent urination, fatigue, blurred vision, and slow-healing sores, similar to Type 1, but with low BMI.

A healthy eating can safe you from a lot of disease.

AT-Taaj Hijaamah and Holistic Healthcare

17/01/2026

Key Risk Factors & Natural Shields of STROKE

Stroke is a sudden interruption of blood flow to the brain. It is a leading cause of disability and death in Nigeria and beyond, often striking without warning and leaving lasting impacts on mobility, speech, and cognition. Understanding stroke involves recognizing its vascular origins, whether ischemic or hemorrhagic, and addressing it holistically to promote prevention and recovery through Allah's natural bounties.

Stroke is often preventable with heart-healthy habits. NIH notes that hypertension as the top risk factor, but herbs can help regulate. Let's break down protective properties:

14/01/2026

Kidney case testimonial

Alhamdulillah, it's inspiring to hear about positive outcomes in health journeys, especially with cases like kidney disease that can be so challenging.

This is a case of kidney disease which I traced to chronic infection and prolonged used of hypertensive drug which were already affecting the kidney.

With Allāh's help, then, our effective herbal regimens and lifestyle reform. We're able to reverse the kidney problem with confirmed lab test results.

Herbs treat kidneys not damage kidney. Safe use from expert matters.

+2347030995692
AT-Taaj Hijaamah and Holistic Healthcare

AT-Taaj Hijaamah and Holistic Health Care

22/02/2026

15/02/2026

11/02/2026

08/02/2026

08/02/2026

07/02/2026

31/01/2026

21/01/2026

17/01/2026

17/01/2026

14/01/2026

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