Temple Exquisite Med-Care

Temple Exquisite Med-Care We give trusted health and wellness information so you can take wield (care) of your health.

04/09/2025

This is your last warning...

😁😁😁

Welcome to a new month 🌹a fresh chance to care for your health, nurture your mind, and shine brighter than ever!✨🤍©TEM-C...
31/08/2025

Welcome to a new month 🌹a fresh chance to care for your health, nurture your mind, and shine brighter than ever!✨🤍

©TEM-Care

Dates are nutrient-rich fruits that offer numerous health benefits. They are a natural source of energy due to their hig...
26/08/2025

Dates are nutrient-rich fruits that offer numerous health benefits.

They are a natural source of energy due to their high carbohydrate and natural sugar content, making them a healthy alternative to processed sweets. Packed with fiber, dates aid digestion, prevent constipation, and promote gut health.

They contain essential minerals like potassium, magnesium, iron, and calcium, which support heart health, bone strength, and blood formation. Dates are also rich in antioxidants that help fight inflammation and protect against chronic diseases.

Their natural sweetness and versatility make them an excellent snack or ingredient, supporting overall health and well-being when consumed in moderation.

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Watermelon is a refreshing, hydrating fruit packed with numerous health benefits. It is made up of over 90% water, makin...
25/08/2025

Watermelon is a refreshing, hydrating fruit packed with numerous health benefits.

It is made up of over 90% water, making it excellent for staying hydrated, especially in hot weather. Rich in vitamins A and C, it supports healthy skin, vision, and immunity.

The fruit also contains antioxidants like lycopene, which help protect the heart, reduce inflammation, and lower the risk of certain cancers. It's natural electrolytes aid muscle recovery and prevent dehydration.

Watermelon is low in calories, making it weight-friendly, and its fiber content promotes digestion.

Enjoying watermelon regularly helps keep the body energized, refreshed, and nourished naturally.

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Pineapple is a fruit packed with nutrients and powerful health benefits. It is rich in vitamin C, which supports immunit...
21/08/2025

Pineapple is a fruit packed with nutrients and powerful health benefits.

It is rich in vitamin C, which supports immunity, collagen production, and skin health.

The fruit contains bromelain, an enzyme that aids digestion, reduces inflammation, and may speed up recovery from surgery or exercise.

Pineapple provides antioxidants that fight free radicals, lowering the risk of chronic diseases. Its high manganese content strengthens bones and metabolism. Natural fiber, promotes gut health and prevents constipation. Being hydrating and low in calories, pineapple supports weight management.

Regular consumption enhances immunity, boosts energy, and contributes to overall wellness naturally.

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Oranges are juicy, refreshing fruits packed with essential nutrients that support overall health. They are an excellent ...
19/08/2025

Oranges are juicy, refreshing fruits packed with essential nutrients that support overall health.

They are an excellent source of vitamin C, which strengthens the immune system, aids wound healing, and protects the body from harmful free radicals. Rich in dietary fiber, oranges promote healthy digestion and help control cholesterol levels.

They also contain potassium, supporting heart health and blood pressure regulation. Low in calories yet naturally sweet, oranges make a healthy snack or can be juiced for a hydrating drink.

Regular consumption contributes to glowing skin, improved immunity, and reduced risk of chronic diseases, making it a vital fruit choice.

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Cucumber is more than just a fruit. It is packed with water, which helps keep you hydrated, supports digestion, and prom...
18/08/2025

Cucumber is more than just a fruit.

It is packed with water, which helps keep you hydrated, supports digestion, and promotes glowing skin. Rich in antioxidants and vitamins, cucumber helps fight inflammation, flush out toxins, and support weight management by keeping you full with fewer calories.

Its high water content also aids in regulating body temperature, making it a perfect snack on hot days. From soothing tired eyes to boosting overall health, cucumbers are nature’s hydrating gift.

Add them to your meals, snacks, or drinks and enjoy the crunch of wellness every day!

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18/08/2025

From us to you

13/08/2025

Fruit should be your go-to everytime.

May August bring you health, peace of mind, purpose, and progress.Whatever July couldn’t give you, may August deliver in...
01/08/2025

May August bring you health, peace of mind, purpose, and progress.

Whatever July couldn’t give you, may August deliver in abundance.

Cheers to better days ahead! ✨

©TEM-Care

21/07/2025

I have a challenge for you.

21/07/2025

You have a role to play.

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