Al-Mubārak Hijāmah and Naturopathic Home

Al-Mubārak Hijāmah and Naturopathic Home For tips on health, mental & psychological wellness, and unique maintenance of your general comfort.

31/03/2026

An Unpopular Cause Of Depression 1️⃣

What you see on social media is very far from the Reality. What many people portray themselves to be is not what they’re. Know this and know Peace!

If what you’re using to measure your own Home is “even one Mrs. xyz is displaying Happy and Fulfilling Life”, Sincerely, you might just die of depression.

People wear “perfection” online, and they claim “our own Life, we never carried our fight for anyone to settle” even if they throw heavy blows or take out knives to attack themselves outside the camera.

We have seen a lot. I Learnt this Reality More Deeply at Tanke, Ilorin, Kwara State, Nigeria, 5yrs ago when a cheap emotional chaser —mistook as Mentor— was feeding us with Lies and many of my Colleagues unconsciously set his fake and imagined Life as their own Standards!

We’ll keep using all our riches to expose harmful stuff to people’s Health—Mental and Psychological Wellness, Physical and Emotional Soundness, and Overall Health, Bi Idhni LLAAH.

O ALLAAH! Make Me Richer Than Abū Bakr, ’Uthmān Bn ’Affān, Abū Hurayrah, and Abdul-RAHMĀN Bn ’Awf رضي الله عنهم, and Make Me Better Than All Of Them In Spending To YOUR Path Alone and In Piety 🤲🏾.

Stay tuned and stay Blessed; we genuinely care about your well-being.

Mubarak Adekunle Fasasi
• Al-Mubārak Hijāmah and Naturopathic Home

30/03/2026

On Va**na Tightening Herbs 2️⃣

Actually, the Va**na is Created to be elastic, not Permanently Tight. It expands and returns naturally. This is not an abnormality But THE ONLY CREATOR’S Wisdom Of Designing It.

Real changes in the wideness, if they occur, are usually related to factors like Childbirth, Hormonal (i.e. Inner Body) Shifts, or Muscle Strength, not something that can be Safety fixed by applying some random products.

And the Real Way Outs? We’ll reach there lightly in this Writing and we’ll enlighten you more on it in our next Writings, Bi Idhni LLAAH. But here, we want to open your eyes to the secret motives behind most of these products.

Again! We must be honest about influence—many industries profit from insecurity. They create a standard that convinces Women that their Natural State is not Good Enough, then sell a “solution”—“the va**na tightening herbs”.

The motivation behind many of these is often Purely Business and Profit-making. And the only few ones who think of your Wellness are misinformed, thinking their products are “Safe” for you since it’s Herbal and Natural.

If someone Truly wants more tightness, the Safe and Real Approach is through what Physiology shows: Eating and Living Healthily. This makes the Va**na Return back gradually up to at least 85% of its tightness even after Childbirth.

In our Next and Last Writing on this topic, we’ll Guide you Step-by-Step on how to Gradually Get Back to at least 85% Va**na tightness in a Healthy Way without you buying any product from anyone, Bi Idhni LLAAH.

Do you have a Female you know will be in Need of this information, Bi Idhni LLAAH? Share this with them, for it might just Save a Life, Bi Qudrati LLAAH. Jazākumu LLAAHU Khayrā!

Stay tuned and stay Blessed; we genuinely care about you.

Mubarak Adekunle Fasasi
• Al-Mubārak Hijāmah and Naturopathic Home

29/03/2026

As for wealth, the Provisions of everyone will reach him just the way Death will reach everyone.

So, Seek for these Provisions in no other than the Halāl (i.e. Islāmically Permissible) Way!

For indeed, whatever you could gather with the Harām (i.e. UnIslāmic) Way, you’d have gathered at least the same if you sought it the Halāl Way.

We’ve seen that many diseases and spiritual issues are traced back to Harām Earnings and Lifestyle!

Stay tuned and stay Blessed; we genuinely care about you.

Mubarak Adekunle Fasasi
• Al-Mubārak Hijāmah and Naturopathic Home

28/03/2026

On Va**na Tightening Herbs 1️⃣

A Woman’s Private Part is not meant to be “tightened” artificially with chemicals or harsh products, even if the products are herbal and with “no chemical”.

A Woman’s Private Part is a Living, Self-Regulating Part of the Body. It has its own Natural Moisture (water-or-fluid-like Nature), its own Balance, and its own Protective System.

When that Balance is respected, the Private Part of a Woman remains Healthy. But when that Balance is disturbed, problems Begin, Bi Idhni LLAAH... So much that it can lead to Life-threatening complications, Bi Idhni LLAAH.

Many of these “tightening products”, especially those applied from the outside (i.e. those added to that surface), work by causing dryness or irritation... Some contain astringent substances, things that shrink va**nal tissues temporarily!

What the user feels as “tightness” is often just the va**na’s inner dryness and shrinkage-like response to the injury caused by the products, not True Strengthening or Restoration of the va**na.

So, in trying to “improve” one thing, a person may silently damage some other more important things especially when such person feels like she’s seeing “results”... May ALLAAH Protect Us 🤲🏾.

Do you have a Female you know will be in Need of this information, Bi Idhni LLAAH? Share this with them, for it might just Save a Life, Bi Qudrati LLAAH. Jazākumu LLAAHU Khayrā!

Stay tuned and stay Blessed; we genuinely care about you.

Mubarak Adekunle Fasasi
• Al-Mubārak Hijāmah and Naturopathic Home

27/03/2026

Hijāmah (i.e. Wet Cupping) For Females

Females should not be doing Hijāmah (i.e. Wet Cupping Therapy) unless it’s extremely a necessity after the blood in her body has been checked.

You do have monthly flow, i.e. menstruation, and this alone is an auto-reset which washes off many harmful stuff from your body.

The same you, now doing Hijāmah regularly... This is extreme and not advisable by anyone except one who is too greedy or ignorant of the reality!

Hijāmah shouldn’t be done for you the way Hijāmah is being done on Males... Unless you’ve entered menopause... At least, that may still be a bit justifiable.

This is my Golden Advice to the Females of today. For indeed, many are only after their own money making even if it’ll cost the Health of many other people.

If you need the book we wrote on exposing some quackeries in the name of Hijāmah, enter our dm, and get the Book for free, Bi Idhni LLAAH.

And in today’s world, how’ll a Male call it a Necessity to be opening the back of someone else’s Matured Daughter in the name of “there’s no Female doing Hijāmah”?

I’m not sorry to say—we have Graduated Female Students who’ll Teach most of these Males doing Hijāmah for other people’s Wives and Matured Daughters almost everything Needed to be known regarding Hijāmah without taking any textbook, Bi Idhni LLAAH.

Chai... This filthy act is really annoying especially when it’s from those wearing the Clothes of Al-Islām... May ALLAAH Protect Us 🤲🏾.

Do you know a Female you know will be in Need of this information, Bi Idhni LLAAH? Share this with them, for it might just Save a Life, Bi QudratiH.

Stay tuned and stay Blessed; we genuinely care about you.

Mubarak Adekunle Fasasi
• Al-Mubārak Hijāmah and Naturopathic Home

Verily, “it’s a news that gladden the heart” as said by Ummu Hātim, the same Ummu who regularly Refers Patients to us. M...
26/03/2026

Verily, “it’s a news that gladden the heart” as said by Ummu Hātim, the same Ummu who regularly Refers Patients to us. May ALLAAH Reward Her Abundantly For All Her Goodness and May HE Forgive her Shortcomings 🤲🏾.

Indeed, “for every Disease there is a Cure. So, when the Cure of the Disease is Correctly Applied, the person is Healed By The Permission Of ALLAAH, THE MIGHTY AND MAJESTIC”, as Said By The Prophet ﷺ.

This is the 3rd Patient who became Pregnant again within this week alone. And LI-LLAAHI Al-Hamd! This Patient specifically, I don’t know who she’s because I lost some of my chats few weeks ago. How do you feel when you Bring Smile to People’s Face, Bi Qudrati LLAAH?

🤲🏾 May ALLAAH Grant Everyone Looking for Pregnancy Pious Children 🤲🏾 And May HE Ease the Journey Of Pregnancy, Delivery, and Nurturing For All Pregnant Women 🤲🏾.

Do you know a Parent, Family member, or Friend struggling with infertility, miscarriages, ovarian cysts, fibroids, infections, pcos, absence of menstruation, etc.? Share this with them, for it might just save a Life, Bi QudratiH.

Stay tuned and stay Blessed; we genuinely care about you.

Mubarak Adekunle Fasasi
• Al-Mubārak Hijāmah and Naturopathic Home

This Patient suffered from serious stomach ulcer problems and their complications for many years. The pain, discomfort, ...
25/03/2026

This Patient suffered from serious stomach ulcer problems and their complications for many years. The pain, discomfort, and weakness became part of his daily life.

He went from one place to another, using different drugs, supplements, and even herbal products yet, instead of getting better, his condition kept getting worse as felt from the inside. ALLAAHU Akbar.

As we usually do, after a detailed Discussion and Proper Assessment, the Suitable Approach we gave him was not Suppression Approach—it’s the Approach of Addressing the Root Causes and Treating the Body as a Whole.

With The Permission Of ALLAAH, he remained consistent with this 3months Treatment. Gradually, his body began to respond. Within weeks, he started noticing clear improvement as the constant discomfort reduced.

His strength began to return little by little. He felt lighter, calmer, and more stable than he had felt in many years. And LI-LLAAHI Al-Hamd! Over the period of 3 months, his condition improved Greatly based on his symptoms and daily functioning.

Now, this recent abdomino-pelvic scan shows something very important: the liver, the gallbladder, the spleen, both kidneys, the urinary bladder... All the organs are completely normal in shape and size.

No signs of any problem or abnormal growth were seen. The scan shows that the internal organs checked are now looking normal which is entirely a big difference compared to what was seen in his previous scans where there were multiple abnormalities.

Note: an abdomino-pelvic scan mainly shows the structure of organs, not the ulcer itself directly. However, it helps us see the overall condition inside the body, and in his case, it shows clear improvement in general internal health. And LI-LLAAHI Al-Hamd!

With ALLAAH’S Help Above everything, what started as years of suffering has now become a journey of recovery, strength, and stability. And LI-LLAAHI Al-Hamd! We Ask ALLAAH To Perfect his Healing and Grant him Lasting Health 🤲🏾.

Mubarak Adekunle Fasasi
• Al-Mubārak Hijāmah and Naturopathic Home

24/03/2026

Kleptomania: Hidden Facts About The Condition 1️⃣

Once in a while, we see a calm face and think everything is fine. But inside of the person we’re looking at, there is a quiet struggle no one hears, inner battle nobody sees.

This usually starts as a small feeling, a pull, a pressure that keeps growing inside this person we’re seeing. The person tries to ignore it. They tell themselves, “not again”. But the Feeling does not leave—it sits there, Heavy, making them Restless.

Then comes a moment where something small —that isn’t theirs— is within reach. This something small is not needed, it’s not wanted at all, and it is sometimes not even something useful to them in any way.

But the urge to pick it becomes louder than reason inside their Head so much that their hand moves uncontrollably. And Innā LI-LLAAHI wa-Innā IlayHI Rāji'ūn, they pick it quietly without letting anyone know! They steal this small useless thing!!!

Then, for a second, there is form of fake Relief, a strange calm as if a mighty trouble they’re about to experience just paused. But this fake “Relief” their Head is imagining to have felt does not last for a long time.

Therefore, soon, the weight Returns as almost immediate as they see another useless thing somewhere else even if it’s just after few seconds of the first incidence. But this time, the pressure to steal the stuff is Heavier.

And Sincerely, they feel guilt, shame, confusion, even when nobody caught them doing this unplanned stealing. They say, “why did I do that?”! They go hard on themselves so much that they can even reject anything like going out so they don’t repeat what has happened.

This is how terrible they Feel, knowing that the cycle waits to begin again whenever they’re left with any small item even if it’s the cover of a pen, they won’t be able to Trust themselves that they won’t steal it again.

This is the reality of someone facing kleptomania which is sometimes referred to as klepto. This Writing is not about the thing taken—it is about how the battle looks like inside the affected person with such condition.

Remember, we aren’t justifying the stealing that comes with kleptomania. We are only explaining the kind of Help these people need instead of unconsidered condemnation and shaming, Bi Idhni LLAAH!

Stay tuned and stay Blessed; we genuinely care about your well-being.

Mubarak Adekunle Fasasi
• Al-Mubārak Hijamah and Naturopathic Home

21/03/2026

Until We Face Our Truth 2️⃣

It’s usually funny whenever we Humans point fingers. We’ll know deep down that we contributed majorly, if not completely, to a particular problem yet, we’ll present it as if we don’t know.

When will we ever hold ourselves accountable—if we’re telling lies to others, can we tell lies to our own selves too? Some things are obvious so much that you can’t deny them publicly.

“my weight loss stuff is not working”, “I’m not reducing in weight at all”, and so on, are comments commonly made by many people. I’ve heard this a thousand times. But it wouldn’t end there, I’d wait for a month to come.

This is where I’d meet the most surprising thing....

But before that, not eating more than twice is a foundation to almost all correct weight loss programmes—not the ones where they’ll give you herbs to drain all the water in your body which will be mistaken for weight loss.

Now, a person claims to have been eating only twice in a day for 3months but he or she is not reducing in weight at all. He or she said he’s rather becoming “fatter”.

But immediately after Ramadān, when we see him, we saw that he’s apparently as thin as about half of his initial body size. Just 30days of Ramadān! And after being questioned, he’d say he lived the same life: no extra stress or peace of mind, etc..

The most unbelievable thing is that, once Ramadān goes, you’d hear “but I’m becoming fatter again!”. And if you ask whether such person has started eating more than twice again or whether any of his schedules has changed since after Ramadān, he’d say no.

Here alone, shouldn’t we ask, “who is deceiving who?”!

Finally, greatest surprise is that the person’s Wife or Husband may now be the one to reach out with words like “hold Abū responsible, sir! He’s eating more than three times and he’s taking everything you asked him not to be taking. I only told you because his health is worsening, sir”.

This is a repeated pattern for many people. But wait... Don’t we know that we’re the ones harming our own self? How on earth will I be joking with my own Life!

What then made your weight loss work inside Ramadān alone, and continued worsening before and after Ramadān, since your number of times of eating foods and overall Lifestyle —as well as anything at all such as the types of foods, etc.— didn’t change?

Until we face our Truth and start taking Responsibilities... No “Naturopath”, no “Medication”, no pharmaceutical drug, no herb, no supplement, no dietary programme, no psychotherapeutic session, nothing whatsoever can Help us in any way!

Stay tuned and stay Blessed; we genuinely care about your well-being.

Mubarak Adekunle Fasasi
• Al-Mubārak Hijāmah and Naturopathic Home

Rejoice
20/03/2026

Rejoice

19/03/2026

30days alone won’t bring us the Real Health Benefits forever. What we carry forward and continue is how the Good Feelings of our Health will proceed, Bi Idhni LLAAH.

If we return immediately to these common dangerous foods, poor sleep, zero rest, poor water intake, and unhealthy lifestyles, we woll lose much of that supposed Benefits, Bi Idhni LLAAH.

Health is Built by daily habits. Simple, Healthy foods, proper hydration, Enough Rest, Self-Control, and Positive Thoughts should not end with Ramadān, kindly. Bāraka LLAAHU Feekum.

Rather, Ramadān should Teach us how to Live Better even after It’s gone. The Wisdom is to Continue, not to restart old harmful patterns. May ALLAAH Increase HIS Mercy and Blessings Upon you and The Households 🤲🏾.

Do you have a Friend or a Family Member who you’re Sure can Benefit from this, Bi Idhni LLAAH? Send this to him or her, for it may be a small Help they Truly Need.

Stay tuned and stay Blessed; we genuinely care about your well-being.

Mubarak Adekunle Fasasi
• Al-Mubārak Hijāmah and Naturopathic Home

18/03/2026

Real Human Suffering is directly Relieved through Giving Zakātul Fitr, a Known Food Portion that is Compulsory to be Given by every Muslim —Slave or Freed, Aged or even Babies in the Womb— to the poor.

Do we need to mention again that Hunger affects the Body and the Mind? Many times, when a person does not have enough Food, it increases stress, brings Worry and Sadness, and thereby weakens the Body.

Providing food at the right time Restores Strength, Calms the Mind, and Allows your Brother to Face ’Eid with Joy, not Mind’s Troubles.

This is not some theories read in Mental Health Books, it is Well Established Real and Immediate impact on Human Well-being, Bi Idhni LLAAH. And indeed, the Best Guidance is that of the Prophet ﷺ.

Zakātul Fitr ensures that no one is left behind during a time of Joy. It is a System From ALLAAH that combines worship with Real Social and Physical Relief, Bi Idhni LLAAH.

Feed a Body, and you Ease a Heart. That is Real Mercy in Action, not some diluted principles. May ALLAAH Increase HIS Mercy and Blessings Upon you and The Households 🤲🏾.

Remember that, Nigerian ’Eid follows the Announcement of our Sultān (i.e. the Established Muslim Ruler of Nigeria). Each Muslim Is Commanded By his CREATOR To Follow the Muslim Ruler of the Country where he’s Living.

And even if our Sultān’s announcement doesn’t tally with that of Saudi Arabia, not to mention anywhere or anyone else’s own, we Must Follow our Sultān and leave those Living at Saudi Arabia to Follow the Leader over there.

Do you have a Friend or a Family Member who you’re Sure can Benefit from this, Bi Idhni LLAAH? Send this to him or her, for it may be a small Help they Truly Need.

Stay tuned and stay Blessed; we genuinely care about your well-being.

Mubarak Adekunle Fasasi
• Al-Mubārak Hijāmah and Naturopathic Home

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