YogieLei

The shoulder stand, or Sarvangasana, is a yoga pose that can have many health benefits, including: Improved circulation: The shoulder stand increases blood flow, especially to the brain, which can help with concentration and mental clarity. Stronger muscles: The shoulder stand strengthens the neck, shoulders, back, and spine. Improved digestion: The shoulder stand helps stimulate the abdominal organs, which can relieve gas pains and help with digestion. Reduced stress: The shoulder stand can help calm the nervous system and reduce stress and anxiety. Improved sleep: The shoulder stand can help reduce fatigue and insomnia. Improved metabolism: The shoulder stand stimulates the thyroid and parathyroid glands, which can help regulate metabolism. Improved spinal mobility: The shoulder stand can help improve spinal mobility and relieve lower back tension. Reduced fluid retention: The shoulder stand can help reduce fluid retention in the legs and feet. However, the shoulder stand may not be suitable for people with certain injuries or health conditions, such as neck, back, or shoulder injuries, high blood pressure, or pregnancy.

Belly warm up.. It's a good day for a tiny Nauli practice.... Feel good, be 👋

ACRO HIGHLIGHT PARTNER YOGA FOR EVERYONE NAMASTE

Mastering the technique of inversion.... Happy October my yoga fams

When the mind agrees, the body follows.... It's been the journey of healing.... Yoga my therapy...

If you can't beat fear, just do it scared.... Also Remember , Safety first, take the precaution measures and always practice with a partner that is knowledgeable enough or under a yoga teacher supervision. Have a nice acro yogasana session.

A soft reminder of how you can take care of your body and mind.... Happy new day

It's fun time... Let's see who gets tired first.... 🤗😄😘

Do this exercise and send your testimonies .... Good luck🙏

My new project on partner yoga.. Building comfort by practicing with other like minds.. Like and follow for more tips on how to get on this beautiful axro yoga poses.... Thanks for your time for me... Love you🤗😘

Firefly on Reclining Hero pose.. Acro yoga for your weekend.. Try it out and let's see how it came out for you... Fit to Live with Osuji Modesta

Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.... Why meditate? It gives you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and keep inner peace... A time with self for self🙏🙏🙏