Nutri-Diet Consultancy

12/10/2025

I make a concerted effort to refrain from commenting on this type of food, but some individuals persist in sending it to me seeking my expertise.

Carbohydrate is the primary energy source for the body and constitutes the largest percentage of macronutrient distribution, regardless of one's goal.

Consuming foods like this will prompt the body to derive energy from non-carbohydrate sources, and if sustained, will elevate the body's acidity levels, which is detrimental to health (keto acidosis).

It is advisable to seek dietary guidance from credible sources rather than relying on Google or unsolicited advice from individuals.

11/10/2025

The artificially sweetened beverages or Low-calorie drinks e.g zero coke of about 250mls you consume often, can lead to gut microbiome dysfunction which is known as dysbiosis; will cause the growth of unhealthy gut bacteria which in turn will make you eat food excessively without control (no satiety). This will also expose you to obesity which in turn leads to CVD and metabolic dysfunction associated steatotic diseases.

For people with T2DM (type 2 diabetes mellitus), this can cause poor glycemic control.

Consult your Dietitian for effective, evidence based management…

06/10/2025

06/10/2025

I’m calling on all Dietitians in Nigeria whether you are for IDN or DAN to stand up for your rights and future by ensuring that the rift between this two bodies comes to an end now.

Our chiefs who initiated this fight, some have retired and others who are on the verge of retirement cannot be allowe to continue holding this noble profession at ransom with their ego and personal interest.

We the younger ones and the future generations whom this rift is seriously affecting or will be affected in the future should tell them to either make peace now or go into extinction.

It is time we to take our destinies into our hands, we can’t continue like this. This fight is for the soul of our profession.

24/05/2025

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23/05/2025

Nutri-Diet Consultancy is a professional dietetic firm specializing in personalized nutrition and dietary management. The firm offers expert guidance on healthy eating habits, weight management, medical nutrition therapy, and lifestyle adjustments to support overall well-being. With a team of registered dietitians and nutritionists, Nutri-Diet Consultancy provides tailored meal plans, nutritional counseling, and education programs for individuals, groups, and organizations. The firm is committed to promoting evidence-based dietary practices to help clients achieve optimal health outcomes.

Reach out to us via our whatsapp link for evidence base, scientifically proven Medical Nutrition Therapy..
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23/05/2025

Things are very expensive and feeding cost which is essential takes a greater share without considerations. But a Dietitian out there is telling us to eat healthy to avoid diet-related diseases, how is it possible?, is the Dietitian living in today's Nigeria realities?

To be honest, what we actually do in the name of feeding is overfeeding which is indirectly fueling the cost of feeding and also takes a turn on us psychologically regarding healthy eating. If a calorie estimation is carried out, the statistics will show that we are actually consuming times 3 per meal above what we should consume as individuals and we consume the wrong diet alongside.

A practical example is; a person who consumes buns of 400 naira in the name of quenching hunger has spend extra 100 naira with wrong diet plus impossible mission compare to another who consumes date palm (dabino) 200 naira and tiger nut (aki-hausa) of 100 naira.

Tiger nut among other health benefits, contains fibre that can help hold hunger for a while. YOU ARE WHAT YOU EAT...

Things are very expensive and feeding cost which is essential takes a greater share without considerations. But a Dietitian out there is telling us to eat healthy to avoid diet-related diseases, how is it possible?, is the Dietitian living in today's Nigeria realities?

To be honest, what we actually do in the name of feeding is overfeeding which is indirectly fueling the cost of feeding and also takes a turn on us psychologically regarding healthy eating. If a calorie estimation is carried out, the statistics will show that we are actually consuming times 3 per meal above what we should consume as individuals and we consume the wrong diet alongside.

A practical example is; a person who consumes buns of 400 naira in the name of quenching hunger has spend extra 100 naira with wrong diet plus impossible mission compare to another who consumes date palm (dabino) 200 naira and tiger nut (aki-hausa) of 100 naira.

Tiger nut among other health benefits, contains fibre that can help hold hunger for a while. YOU ARE WHAT YOU EAT...

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05/04/2025

What is Diet Therapy: This is broad term for the practical application of nutrition as a corrective or preventive treatment of disease.

This usually involves modification of existing dietary lifestyle to promote optimum health.

The term diet therapy refers to the usage of food and nutrition in controlling symptoms and creating best possible life for oneself through health and wellness.

07/01/2025

“but they that wait upon the LORD shall renew their strength…….” - Isaiah‬ ‭40‬:‭31‬ ‭

Please get involved with this season of spiritual preparation - your life and destiny depends on it.

13/07/2022