19/01/2018
Beetroot juice has been elevated to the status of a super-food owing to its many benefits. But, did you know that it can boost your stamina? Or remove blemishes from your skin?Beetroot juice has some rather surprising benefits to offer for your skin, hair, and health. To know more, read on!
Why You Should Have Beetroot Juice
Nutritional Value
A glass of beetroot juice usually contains:
58 calories
13 g of carbohydrate (9 g sugar and 4 g fiber)
2 g protein
Vitamin And Mineral Percentages
Beetroots provide recommended daily dosages of:
1 percent Vitamin A
2 percent Calcium
11 percent Vitamin C
6 percent Iron
Skin Benefits
1. Prevents Signs Of Aging
2. Reduces Pigmentation And Blemishes
3. Moisturizes Dry Skin
Hair Benefits
4. Promotes Hair Growth
Health Benefits
5. Improves Liver Function
6. Boosts Hemoglobin Levels
7. Reduces Inflammation
8. Helps Prevent Cancer
9. Helps In Detoxification
10. Improves Stamina
11. Prevents Dementia
12. Lowers Blood Pressure
13. Helps Curing Arthritis
14. Combats Anemia
15. Controls Diabetes
16. Prevents Arteriosclerosis
17. Offers Protection From Free Radical Damage
18. Works As A Body Cleanser
Skin Benefits
1. Prevents Signs Of Aging
What You Need
1 medium-sized beetroot
Strainer
Cotton balls
What You Have To Do
Peel the beetroot and slice it into smaller large chunks p
Using the strainer, separate the pulp from the juice.
Dab the juice on your face using cotton balls.
Keep it on for 10 minutes, and wash it off with a mild face wash.
How Often Do You Need To Do This
This treatment can be done once a week. It is recommended that you do it at night because beetroot juice can leave stains.
Why Does It Work
Beetroot juice is an excellent source of antioxidants , which is why its topical application has anti-aging effects (1). Although oxidation is a crucial process, it produces free radicals that can cause damage at a cellular level, which results in signs of aging. The antioxidants present in beetroot juice neutralize these free radicals, and help prevent wrinkles and fine lines.
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2. Reduces Pigmentation And Blemishes
Why Does It Work
Vitamin C is very effective in reducing pigmentation and blemishes, and evening out the skin tone ( 2). Beetroot juice contains a significant amount of vitamin C, and helps with skin discoloration and pigmentation (3 ).
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3. Moisturizes Dry Skin
Why Does It Work
Beetroot can make your skin smooth and supple . This is because it removes the top layer of dead cells (4). Drinking beetroot juice can also help keep your skin hydrated .
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Hair Benefits
4. Prevents Hair Loss
Another benefit of beetroot juice is that it can help prevent hair loss.
Why Does It Work
Potassium deficiency is often linked to hair loss. It is a nutrient that is crucial for hair growth. Beetroot juice is a good source of potassium, which is why ingesting it can prevent hair loss and
Health Benefits
5. Improves Liver Function
Beetroot juice is often used in detox diets. This is because it helps in improving the liver function, which in turn helps in removing toxins from your body.
Why Does It Work
Beetroot juice contains an antioxidant named glutathione that protects the liver from damage (6). It also stimulates the regeneration of liver cells and improves the synthesis of fats within the liver.
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6. Boosts Hemoglobin Levels
It is very necessary for your hemoglobin to stay at an optimum level for your body to function properly. A low hemoglobin level can cause anemia , which can be averted by regular consumption of beetroot juice.
Why Does It Work
The production of hemoglobin requires iron, folate, and vitamin B12. Beetroot is an excellent source of folate and a considerably good source of iron (7 ). In fact, anemic patients are often asked to include beetroot in their diet.
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7. Reduces Inflammation
Inflammation is usually a sign of your immune system acting up in response to trauma or infection. But the symptoms, which include redness, swelling, and pain, can cause a lot of discomfort. Ingesting beetroot juice has been shown to reduce inflammation.
Why Does It Work
Beetroot juice contains betalains that exhibit anti-inflammatory properties (8).
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8. Helps Prevent Cancer
One of the most amazing health benefits of beetroot juice is preventing cancer. Recent studies have shown that beetroot juice exhibits anti-carcinogenic properties.
Why Does It Work
Cancer cells react poorly to an elevated oxygen level, and beetroot juice helps in increasing the intake of oxygen by cells (9). Beetroot juice is alkaline in nature, which helps combat acidosis. Cancer cells thrive in acidic conditions, and ingesting beetroot juice creates a hostile environment for them. Beetroot’s anti-carcinogenic properties have also been attributed to the presence of a compound named betanin (10 ).
