My Health, My Wealth.

My Health, My Wealth. Healthy living is the best anyone can do for his/herself. Eat healthy foods, live a healthy life and live long. We are here to create awareness and guide

Have you had your delicious Couscous today?Highly nutritious, rich in fibre, carbohydrates, vitamins and other essential...
23/12/2022

Have you had your delicious Couscous today?Highly nutritious, rich in fibre, carbohydrates, vitamins and other essential minerals.

12/10/2022

HOW LONG TO WAIT AFTER EATING OTHER FOOD BEFORE YOU CAN AGAIN EAT FRUIT.
👇👇👇👇👇👇👇
FOOD.........TIME TO WAIT

Salad or raw vegetables👉👉👉2 hours

Properly combined meal, without flesh 👉👉3 hours.

Properly combined meal, with flesh 👉👉4 hours

Any improperly combined meal 👉👉8 hours

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