My Health, My Wealth.

My Health, My Wealth. Healthy living is the best anyone can do for his/herself. Eat healthy foods, live a healthy life and live long. We are here to create awareness and guide

Have you had your delicious Couscous today?Highly nutritious, rich in fibre, carbohydrates, vitamins and other essential...
23/12/2022

Have you had your delicious Couscous today?Highly nutritious, rich in fibre, carbohydrates, vitamins and other essential minerals.

12/10/2022

HOW LONG TO WAIT AFTER EATING OTHER FOOD BEFORE YOU CAN AGAIN EAT FRUIT.
👇👇👇👇👇👇👇
FOOD.........TIME TO WAIT

Salad or raw vegetables👉👉👉2 hours

Properly combined meal, without flesh 👉👉3 hours.

Properly combined meal, with flesh 👉👉4 hours

Any improperly combined meal 👉👉8 hours

1. Coconut and groundnut aresexual drive enhancers.2. Carrot and cucumbers are s***mboosters!3. Swimming enhances yourm...
02/12/2021



1. Coconut and groundnut are

sexual drive enhancers.

2. Carrot and cucumbers are s***m

boosters!

3. Swimming enhances your

memory.

4. Dancing reduces stress, S€x is

also good but do not abuse it.

5. Exercise is a life extending

therapy.

6. Frequent talking with enthusiasm

is an anti-aging.

7. Ma********on can cause eye

defect, weakness of p***s and

reduces your libido from 50yrs

8. Congested bucal cavity is

potentially hazardous, brush your

teeth morning and night.

9.Beans is an anti-cancer, you can

remove the skin if it gives you

trouble after eating.

10.Eating smoked fish is suicidal

because it is double monoxide

and could elicit cancerous cells.

11.Beef is very dangerous to those

above 40yrs.

12.Milk is not really ideal for those

who experience noisy and

stomach upset after drinking it.

Such indicates milk fermentation

in the system.

13.Soft drinks and juices shouldn't be

abused. You can prepare your

own juice with fruits. Dont

accumulate synthetic sugar in

your body.

14.Make watermelon your

companion as it cleanses your

liver and kidney, and also

enhances their functions.

15.Eat apples, carrot, onion and other

vegetables everyday.

16.Cease your breathe for at least

one minute when people cough or

sneeze, especially in an enclosure

or in a public transit.

17.Washing of hands regularly is a

major way of preventing some

infections.

18 garlic is antibiotics and antiviral plant

19 Garlic clears the throat

Can you forward this to people you care about?
I just did.
Kindness costs nothing But Knowledge is power...

16/04/2021

Did you know that the word Vegetable comes from the Latin word Vegetus? Which means "Full OF LIFE"!
Eat more of it to stay healthy 🍅🍠🍅🥒🥔🍆🥕

31/03/2021

🌿🌿🌿PROTEIN🌿🌿🌿
One of the most frequently asked questions in the area of diet ,health and weight loss is "Where do you get your protein?" The problem, however, is not how to get enough, it's how not to get too much. Having too much protein in one's body is easily as dangerous as not having enough.
💥💥💥💥💥💥💥💥💥
STAY TUNED AND WATCH OUT FOR MY NEXT WRITE UP.
GOD BLESS YOU.

Did you know that bananas are energy Snack fruit? Take one or two sticks of bananas in the morning and your energy level...
19/01/2021

Did you know that bananas are energy Snack fruit? Take one or two sticks of bananas in the morning and your energy level will be high. A stick of banana contains about 100 Calories. And as a woman, you have about 2,000 calory intake a day and for men, it is 2,500 Calories per day.

Please make sure your banana is very ripe before you take it. This is because the starch in an unripe banana in not easily digestible in the system. The more peckled your bananas is, the better.

Don't forget to add this fruit in your basket when next you go shopping.
🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌

02/01/2021

QUICK ONE LADIES...👇👇👇
Have you tried using grinded dry tumeric mixed with original Honey 🍯🍯on your face and neck??

Also try using the Albumen of an egg...that is the whitish part of an egg on your face and neck. You will be amazed at the results you will get.

Try it and give me feedback. People pay to get these info.

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