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20/05/2025

Dear Preggo,
It's normal to have that whitish,cheesy non-smelly vaginal discharge during pregnancy,but if it smells like fish or rotten egg,run oo..
That can cause miscarriage.

12/04/2025

Dear Pregnant woman,IRON AND FOLIC ACID TABLETS SHOULD BE TAKEN THROUGHOUT YOUR PREGNANCY AND FOR 2 MONTHS AFTER YOUR DELIVERY.

THIS IS TO PREVENT YOU FROM HAVING ANEMIA.

04/03/2025

There are women who see their me**es regularly,but occasionally do not ovulate.

So a woman can see her period regularly,but without ovulation.

We call it the Anovulatory cycle.

No ovulation= No Pregnancy.

This is one of the causes of infertility in women

24/02/2025

DIALYSIS IS ON THE RISE

Many people are on Dialysis today because of Kidney failure. I just finished talking with a Nephrology Nurse who works at the Dialysis centre. He told me that since he started working in the centre, he has never witnessed the huge number of persons who need dialysis now—up to 50 at a session now.

I know that Dialysis is a somewhat big word for you,so I will break it down.

One of the jobs of your kidneys is to excrete unwanted waste products from your body. These products are poisonous and if they accumulate in the body, they can lead to death. So what your kidneys do is to help push these wastes out through your urine. Wastes like Urea and Creatinine.

We say someone has a Kidney failure when the kidney can no longer be able to remove these poisons from the body because of some damage to the kidney. Usually,you will notice that you can no longer pass urine, or the quantity of urine that you pass will be reduced drastically.

So what happens? The wastes accumulate in the body causing you various problems like leg or body swelling, convulsions, headaches, etc.

Now this is where Dialysis comes in. Because these wastes are toxic to your body,and your kidneys can no longer excrete them—Dialysis is used to remove the toxins from your blood. Most times, it is done three times a week and it's not pocket-friendly, except you're a Dangote.

Chief of the causes of kidney injury are Diabetes and Hypertension amongst others.

Some other causes of Kidney damage include;
1. Dehydration —Not drinking enough water.
2.Too much protein
3.Too much pain killers e.g Paracetamol, Ibuprofen etc.
4.Too much salt
5.Smoking
6.Alcohol
7.Long-term intake of ulcer medicines e.g Omeprazole
8.Soda drinks
9.illegal drugs like co***ne or heroine
10.Too much exercise
11.Herbal supplements and concoctions
12. Some antibiotics
13.Swallowing Vitamin C of more than 1000mg/day: Which can lead to formation of kidney stones and kidney damage if not caught early.
14.Infections
15. And many more.

You can be proactive about your kidneys. You can go see the doctor and request for a routine check-up for your kidneys.

Little Tip: Drink Water—It helps your kidneys.

©Dr Promise Okeke

03/02/2025

How many hours do you normally sleep?

01/02/2025

What's the Best Cooking Oil?

Benefits of walking
13/01/2025

Benefits of walking

At least, once or twice in a month, press on your nose like this to remove nasal sebaceous filaments.
12/12/2024

At least, once or twice in a month, press on your nose like this to remove nasal sebaceous filaments.

For those who already have peptic ulcer, sleeping on your right side may cause you heartburn via what is known as GERD(G...
08/12/2024

For those who already have peptic ulcer, sleeping on your right side may cause you heartburn via what is known as GERD(Gastro-Esophageal Reflux Disease).It can also happen if you don't have peptic ulcer.

A condition where gastric acid flows into the lower part of the esophagus,causing you heartburn.

So it's best for you to sleep on your left,if you must sleep on your side.

13/11/2024

Day 43✅


11/11/2024

Day 41✅


06/11/2024

Day 37 ✅


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