21/02/2025
KIMKY Pharmacy Weekend Health Nuggets.
v201_25
Vitamin A is essential for fetal development and immune function during pregnancy, however, excessive intake can be harmful.
Birth Defects, like craniofacial (head) abnormalities and cardiovascular (heart and blood vessels) irregularities on the valves.
Fetal Development, like teratogenic effects and neurodevelopmental issues
Maternal Health, like liver damage, headaches and dizziness, and increased Risk of miscarriage.
Recommended Intake of Vitamin A.
To minimize the risks associated with vitamin A intake during pregnancy, it's essential to follow the recommended dietary allowance (RDA). The RDA for vitamin A during pregnancy is:
- 700-770 μg/day (first trimester)
- 770-800 μg/day (second trimester)
- 800-850 μg/day (third trimester)
Food Sources
Instead of relying on supplements, focus on consuming vitamin A-rich foods, such as:
- Sweet potatoes
- Carrots
- Dark leafy greens (kale, spinach)
- Fatty fish (salmon, mackerel)
- Liver (beef, chicken)
- Eggs
- Dairy products (milk, cheese)
Enjoy your weekend and stay safe.