13/03/2026
Many of our clients are surprised to learn that insulin resistance does not start with diabetes.
It often begins quietly with fatigue, stubborn weight gain, cravings, hormonal imbalance, and brain fog. Over time, this can affect your energy, hormones, fertility, and long-term health.
The good news is that food can be one of your strongest healing tools.
Some of our favourite African foods that help improve insulin sensitivity include:
â˘â â Fonio (acha) and millet, which are lower glycaemic and support steady energy
â˘â â Sweet potatoes, which provide fibre and help reduce blood sugar spikes
â˘â â Ugu, bitter leaf, and other African greens that support detox and gut health
â˘â â Moringa, which has been shown to support glucose balance
â˘â â Okra, which helps slow sugar absorption
â˘â â Avocado, which supports hormonal and metabolic health
â˘â â Tigernuts and baobab,
At Mays Wholistic Health, we focus on using simple, natural, whole foods to support healing.
Send us a DM to book a bioresonance scan or to learn more about how we can create a personalised healing plan tailored to your metabolism, hormones, and root causes.
Your healing journey can start with understanding your body.