Flit Healt Awareness-Bolaji

Flit Healt Awareness-Bolaji Here we discuss health challenges their natural remedies, preventions and how to early detect.

*Diarrhea*(Meaning & Understanding)day 1Diarrhea is not a disease on its own — it is a sign that something is disturbing...
30/04/2026

*Diarrhea*
(Meaning & Understanding)
day 1

Diarrhea is not a disease on its own — it is a sign that something is disturbing the digestive system. It is the frequent passage of loose or watery stool, often more than three times a day.

Think of your stomach and intestines as a food-processing factory. When everything works well, food is digested, nutrients are absorbed, and waste is formed normally. But when infection, poor food choices, or irritation enters the system, the body may flush things out quickly — that is diarrhea.

Everyday examples:

Eating contaminated street food and suddenly running to the toilet.

A child reacting to dirty water.

Someone taking antibiotics and developing loose stool.

Common causes:

Germ infections

Contaminated food or water

Poor hygiene

Food intolerance

Side effects of drugs

Digestive disorders

*Types of Diarrhea*

1. Acute Diarrhea

Comes suddenly and lasts a few days. Often caused by infection or food poisoning.

Example:
You eat spoiled food at an event, and by night you have repeated stooling.

2. Chronic Diarrhea

Lasts weeks or keeps coming back. This may point to an underlying issue like Irritable Bowel Syndrome.

Example:
Someone who has loose stool almost every week.

3. Traveler’s Diarrhea

Caused by unfamiliar or contaminated food and water.

4. Osmotic Diarrhea

Happens when certain foods draw too much water into the intestine.

Example:
Some people react after taking too much milk.

Question:
Is every diarrhea caused by “ulcer” as many people assume?

DAY 3: Why NeoLife Magnesium Complex is a Smart ChoiceNow let’s talk solution.Not all magnesium supplements are equal.So...
29/04/2026

DAY 3: Why NeoLife Magnesium Complex is a Smart Choice

Now let’s talk solution.

Not all magnesium supplements are equal.

Some are:

Poorly absorbed

Too harsh on the stomach

Single-form (limited benefit)

👉 NeoLife Magnesium Complex stands out because:

✔️ Multiple forms (oxide, gluconate, citrate)
→ Better absorption and wider function

✔️ Gentle on the body
→ Less stomach discomfort

✔️ Supports multiple systems at once
→ Muscles, nerves, heart, energy, sleep

✔️ Consistent quality
→ Not guesswork supplementation

Final Message

Most people are treating symptoms:

Pain relief for headaches

Energy drinks for fatigue

Sleeping pills for rest

But the real issue is often nutritional deficiency at the cellular level.

👉 The smart approach is not just treatment—it’s correction.

for enquiry or more information, click the link
https://wa.me/message/2IW3C4J3YKGRF1

DAY 2: Muscle Pain, Cramps & Body WeaknessHave you ever experienced:Leg cramps at night?Back pain after small work?Muscl...
28/04/2026

DAY 2: Muscle Pain, Cramps & Body Weakness

Have you ever experienced:

Leg cramps at night?

Back pain after small work?

Muscle tightness for no clear reason?

That’s not always “hard work.”

👉 Magnesium controls muscle contraction and relaxation.

When it’s low:

Muscles stay tight

Pain increases

Recovery becomes slow

👉 Real scenario:
Someone wakes up at night shouting because of leg cramps.
They massage, drink water… but it keeps happening.

That’s a sign—not just dehydration—mineral imbalance.

Let’s be real…

Many people today are:

Easily irritated

Anxious for no clear reason

Struggling to sleep deeply

And they think it’s just “life pressure.”

But here’s what’s happening:

👉 Magnesium helps calm the nervous system.

Without it:

Your brain stays “active” when it should rest

Stress hormones stay high

Sleep becomes shallow

👉 Example:
A businessman said:

> “My body is tired, but my mind won’t sleep.”

hat’s a classic sign of poor magnesium support.

⚠️ You don’t just need rest—you need the right nutrients to relax your body.

to be continued...

*The Hidden Deficiency Many People Ignore*DAY 1Most people think weakness, poor sleep, or body pains are just “normal st...
27/04/2026

*The Hidden Deficiency Many People Ignore*

DAY 1
Most people think weakness, poor sleep, or body pains are just “normal stress.”

But let’s be honest…

👉 How many people do you know who:

Feel tired even after sleeping?

Get leg cramps at night?

Feel mentally drained for no clear reason?

Let me tell you about Mr. James (a typical case).
He works hard, eats regularly, but always complains:

> “My body is just weak… maybe I’m getting older.”

Ater a simple check and lifestyle review, one thing stood out—low magnesium support.

Magnesium is involved in over 300 processes in the body, yet it’s one of the most ignored nutrients.

⚠️ The truth:
You can be eating well and still be nutritionally empty inside.

👉 Question for you:
Do you feel truly energized… or just managing your day?

Your body produces energy from food—but magnesium is the “activator” behind that process.

Without it:

Food doesn’t convert properly to energy

Muscles get weak

You feel constantly drained

👉 Example:
A young lady complained:

> “I sleep, but I wake up more tired.”
Not sickness. Not stress alone.

👉 The issue? Cellular energy production was weak.

Magnesium helps your body produce real energy—not just survive on sugar and stimulants.

⚠️ That daily fatigue many people normalize is not normal

to be continued...

DAY 5 — SUPPORTING ULCER HEALING (ZINC + TRE-EN-EN)Over the past few days, we learned:What ulcer isTypes of ulcerWhy man...
26/04/2026

DAY 5 — SUPPORTING ULCER HEALING (ZINC + TRE-EN-EN)

Over the past few days, we learned:

What ulcer is

Types of ulcer

Why many people never heal

Common myths

Now the big question is:

How does the stomach actually heal? 🤔

Remember — ulcer is a wound inside the stomach.
And every wound needs:

Repair

Protection

Reduced inflammation

Strong immune support

This is where nutrition becomes very important.

Why Some People Heal Faster

Example:

Two people have stomach ulcer.
Both take medication.

Person A:

Skips meals

Poor nutrition

No support for tissue repair

Person B:

Eats regularly

Supports healing with nutrients

Who do you think heals faster?
Obviously, Person B.

Healing requires building materials, not just drugs.

Role of Zinc in Ulcer Healing

Zinc is very important for wound repair.

Functions for Ulcer

Helps repair damaged stomach lining

Supports tissue regeneration

Reduces inflammation

Strengthens immune response

Supports healing of internal wounds

Simple Example:
When you cut your skin, healing takes time.
If your body lacks zinc, healing becomes slower.

The same applies to the stomach lining.

Role of Tre-en-en

Tre-en-en works differently but complements zinc.

Functions for Ulcer

Supports cellular repair

Improves oxygen supply to tissues

Helps regenerate stomach lining

Enhances nutrient absorption

Reduces oxidative stress

Think of it like this:
Zinc helps repair,
Tre-en-en helps strengthen the cells being repaired.

Combined Benefit (Zinc + Tre-en-en)

When used together:

Faster healing of stomach lining

Reduced recurrence of pain

Better digestion

Stronger gut protection

Improved overall stomach comfort

Everyday Example

Someone has ulcer for years.
They rely only on antacid.
Pain keeps coming back.

They begin:

Eating on time

Supporting healing nutritionally

Helping stomach lining repair

Over time:

Pain reduces

Episodes become less frequent

Digestion improves

Healing becomes more complete.

Practical Questions

23/04/2026

Shout out to my newest followers! Excited to have you onboard! Amanda M Alexis, செந்தில் திமுக அம்மையாண்டி பேராவூரணி, Tina Ukpong, Cheri McCarty Bancroft, Samuel Nkinen Konchi

DAY 4 — COMMON MYTHS ABOUT ULCER(Some of these might surprise you 😄)Many people struggle with ulcer because they believe...
23/04/2026

DAY 4 — COMMON MYTHS ABOUT ULCER

(Some of these might surprise you 😄)

Many people struggle with ulcer because they believe things that are not completely true.
Let’s clear them one by one.

Myth 1: “Ulcer is caused by hunger”

This is the most common belief.

Yes, hunger can trigger pain, but it is not the main cause.
One major cause is the bacteria
Helicobacter pylori
which damages the stomach lining.

Example:
Two people skip food.
One develops ulcer, the other does not.
Why? The difference may be infection or stomach lining strength.

So hunger aggravates, but does not always cause ulcer.

Myth 2: “Milk cures ulcer”

Many people run to milk immediately pain starts.

Milk may calm the stomach temporarily, but later it can increase acid production.

Example:
You drink milk → pain reduces.
After some hours → pain returns stronger.

You may think:

> “My ulcer is very stubborn.”

But the milk gave short relief only.

Myth 3: “Once you have ulcer, you have it for life”

Not true.

Ulcer under Peptic Ulcer Disease can heal when:

The cause is addressed

Good feeding habit is maintained

Proper nutrition supports healing

Many people carry ulcer for years simply because they manage symptoms only.

Myth 4: “Ulcer patients must never eat pepper again”

This one scares people 😄

Pepper does not always cause ulcer.
But too much spicy food can irritate an already existing wound.

Example:
Someone with fresh wound on hand rubs pepper — it burns.
That doesn’t mean pepper caused the wound.

Moderation is key, not total elimination.

Myth 5: “Taking antacid daily will cure ulcer”

Antacid reduces acid — it does not heal the wound fully.

Example:
You use air freshener in a dirty room.
The smell reduces, but the dirt is still there.

Antacid = temporary relief
Healing = addressing cause + repairing lining

Myth 6: “Only adults have ulcer”

Even teenagers and young adults can have ulcer.

Especially those who:

Skip meals

Take soft drinks often

Eat late

Are under .........

DAY 3 — WHY MOST PEOPLE NEVER HEAL FROM ULCER(This might sound familiar…)Let’s start with a simple question:Do you know ...
21/04/2026

DAY 3 — WHY MOST PEOPLE NEVER HEAL FROM ULCER

(This might sound familiar…)

Let’s start with a simple question:

Do you know someone that has been saying
"I have ulcer"
for the past 5… 10… even 20 years?

Why does it seem like ulcer never goes away?

The truth is — many people are managing ulcer, not healing it.

Here are the real reasons.

1. They Only Treat the Pain, Not the Cause

Example:

Paul feels stomach pain.
He buys antacid.
Pain stops.
He continues his normal habits.
Two days later — pain returns.

He buys another drug.

This continues for years.

What is happening?
He is putting water on smoke… but the fire is still burning.

One major root cause is the bacteria
Helicobacter pylori
which must be properly addressed.

2. Skipping Meals (The “I’m Busy” Lifestyle)

Example:

You wake up late.
No breakfast.
You say, "I will eat later."
Later becomes 2pm.
By then, stomach pain has started.

Then you say:

> "My ulcer is worrying me again."

Bt the stomach lining is already irritated.

Be honest: How many times have you delayed food today?

3. Stopping Treatment Too Early

Example:

this is very common with most people, you give them medication for 2 weeks.
After 3 days, pain stops.
then they stop the medication.

Two weeks later… the ulcer returns.

Why?
The wound started healing but never completed.

It's like removing plaster from a wound after one day.

4. Too Much Painkiller Use

Some people take painkillers often for:

Headache

Body pain

Menstrual cramps

Frequent use can weaken the stomach lining.

Example:

You take painkiller on empty stomach.
You feel fine.
But internally, irritation is building.

Over time… ulcer develops.

5. Stress (This One is Very Common)

Example:

You are worried about money.
Thinking about family issues.
Thinking about business.
You forget to eat.

Stress increases stomach acid production.

More acid + weak lining = ulcer pain.

Have you noticed your stomach hurts more when you are stressed?

6. Eating Habits That Slow..

DAY 2 — TYPES OF ULCERYesterday we explained what ulcer is. Today, let’s make something very clear:Not all ulcer behaves...
20/04/2026

DAY 2 — TYPES OF ULCER

Yesterday we explained what ulcer is. Today, let’s make something very clear:
Not all ulcer behaves the same way. That’s because there are different types.

The three common ones fall under Peptic Ulcer Disease.

1. Gastric Ulcer (Ulcer in the Stomach)

This one hurts more after eating.

Everyday Example:
You eat rice or swallow, and instead of feeling satisfied, your stomach begins to hurt more.
You may even say:

> "Anytime I eat, my stomach starts paining me."

Some people even become afraid of food because eating increases the discomfort.

Common clues

Pain shortly after eating

Feeling full quickly

Nausea after meals

Sometimes weight loss

Have you ever eaten and regretted eating because of stomach pain? 🤔

2. Duodenal Ulcer (Upper Intestine)

This one behaves differently — pain improves when you eat, but comes back later.

Everyday Example:
You wake up with stomach pain.
You eat something small like bread — the pain reduces.
After 2–3 hours, the pain returns again.

You may even say:

> "Once I eat, I feel better… but later it comes back."

This is very common.

Common clues

Pain when hungry

Relief after eating

Pain returns after some hours4

Night-time stomach pain

Do you notice pain mostly when your stomach is empty? 🤔

3. Esophageal Ulcer (Food Pipe Ulcer)

This one is linked to acid moving upward.

Everyday Example:
After eating, you lie down immediately.
You feel burning in your chest.
Sometimes food seems to come back up.
You may feel like something is stuck in your throat.

Some people describe it as:

> "I feel hot pepper-like burning from my chest upward."

Common clues

Burning in chest

Pain when swallowing

Acid reflux

Bitter taste in mouth

Do you lie down immediately after eating? 😬

Simple Way to Remember

Pain after eating → likely gastric

Pain when hungry → likely duodenal

Burning in chest → likely esophageal

Real-Life Question Time

Which one sounds more like you or someone you know?

Pain when hungry?

ULCER SERIESDAY 1-WHAT IS ULCER?Have you ever felt a burning pain in your stomach when you're hungry?Or noticed that onc...
19/04/2026

ULCER SERIES

DAY 1-
WHAT IS ULCER?

Have you ever felt a burning pain in your stomach when you're hungry?
Or noticed that once you delay food, your stomach starts hurting badly?

Some people quickly say,
"I have ulcer."
But… what exactly is ulcer?

Ulcer is simply a sore that develops both out side and inside the body. but in today's topic we will be focusing on the ulcer of the stomach or the upper part of the intestine. This condition is known medically as Peptic Ulcer Disease.

Think of it like this:
If you have a wound on your skin, it hurts when touched.
Ulcer is like a wound — but inside your stomach.

So when food, acid, or even hunger interacts with that wound, you feel pain.

Everyday Example

You wake up in the morning and rush out without eating.
By 11am, your stomach begins to burn.
You drink water — it reduces a bit.
But by 1pm, the pain becomes worse.

Have you experienced something like this before?
Or do you know someone who always says:
"If I don't eat on time, my stomach will start paining me"?

That could be a sign of ulcer.

Another Common Scenario

Someone eats late at night and sleeps immediately.
Around midnight, they wake up with stomach discomfort.
They take milk, and the pain reduces temporarily… then comes back again.

Sound familiar?

What Many People Don't Know

Most people think ulcer is caused only by hunger.
But that is not completely true.

One major cause of ulcer is a bacteria called
Helicobacter pylori.

This bacteria weakens the protective lining of the stomach and allows acid to create a sore.

Common Signs of Ulcer

Burning stomach pain

Pain when hungry

Bloating

Frequent burping

Nausea

Loss of appetite

Pain that comes and goes

Not everyone will have all the symptoms.

Let's Make It Practical

Answer these questions honestly:

Do you often feel stomach pain when you delay food?

Do you rely on milk to calm stomach pain?

Do you keep antacid drugs close to you always?

Does spicy food worsen your stomach pain?.......

DAY 3: Prevention, Treatment & Long-Term Health ✅Untreated gonorrhea can lead to complications affecting reproductive he...
18/04/2026

DAY 3: Prevention, Treatment & Long-Term Health ✅

Untreated gonorrhea can lead to complications affecting reproductive health. Early detection prevents long-term issues.

Practical Example

A married couple noticed mild symptoms but ignored them because they trusted each other. After some time, both experienced discomfort. Testing revealed gonorrhea infection. Both partners had to undergo treatment.

The doctor emphasized:

Both partners should be treated

Avoid intimacy until treatment is completed

Follow medical instructions carefully

Prevention Tips

Use protection consistently

Avoid multiple partners

Test regularly if sexually active

Seek medical advice early

Do not self-medicate

treatment

Daily multivitamins

Immune support supplements

Antioxidant-rich nutrition

Adequate hydration and balanced meals

supplement can support overall health, energy, and recovery

Key Message:
Early testing removes fear. Proper treatment prevents complications. Supporting the body with good nutrition strengthens recovery.

*for inquiry or treatments click the link below*
https://wa.me/message/2IW3C4J3YKGRF1

Address

Rayfield
Jos

Opening Hours

Monday 09:30 - 05:30
Tuesday 09:00 - 17:00
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Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+2349052223596

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