Dr. Confy Wellness Hub

18/04/2025

Alcohol and my health

A story you shouldn't scroll pass.

Excessive alcohol consumption poses significant threats to both physical and mental health, as well as overall life expectancy. What you need to know concerning alcoholic consumption

1. Physical Health Risks: Chronic alcohol consumption can lead to various diseases, including liver cirrhosis, pancreatitis, cardiovascular diseases, and certain types of cancer (e.g., breast, liver, and esophagus). It compromises the immune system, making individuals more susceptible to infections.

2. Mental Health Impact: Alcohol abuse is closely linked to mental health disorders, including depression and anxiety. It can exacerbate existing conditions and lead to increased risk of su***de and self-harm.

3. Addiction and Dependency: Prolonged excessive consumption can result in alcohol use disorder (AUD), characterized by physical dependence and compulsive drinking behavior, which can impair daily functioning and relationships.

4. Accidents and Injuries: Alcohol impairs judgment and coordination, significantly increasing the risk of accidents, such as falls, vehicle crashes, and other injuries. It is also a contributing factor in violent behavior and criminal activity.

5. Social and Economic Consequences: Excessive drinking can lead to strained relationships, job loss, financial issues, and increased healthcare costs, affecting both personal and societal well-being.

6. Impact on Life Expectancy: The cumulative effects of alcohol-related health issues can lead to a shorter lifespan and a decrease in quality of life.

while moderate alcohol consumption may be acceptable for some individuals, excessive intake poses serious risks that can jeopardize health and longevity.

Reach out to us now, let's help you achieve your goal.
But choose wisely what you want, the after effect, management or the prevent.

21/01/2025

You gulp antibiotics any time you have difficulty in swallowing and because of the unbearable pain, you opted for surgery.

I am talking about tonsillitis. See, the primary cause of tonsillitis is not bacteria.

It is a virus. Epstein Barr Virus is the culprit responsible which means you are just wasting your money and time on antibiotics.

The tonsillitis you are experiencing failed to resolve because you are addicted to a bad diet.

Your choice of food brings infection to the oral cavity which is the mouth.

You eat or give your children sugar, yoghurt, sodas, msg, and candies and you think it's all about enjoyment.

No, it's not, infection also sets in.

So, before you take your innocent child (ren) to tonsillectomy, ask yourself if you have been doing well as a mother or individual.

Just know that removing the tonsils is like cutting off your toes because of a fungal infection.

It's all nonsense.

Don't fall for the deceptive marketing by hospitals.

And don't be gullible.

The solution is in your diet.

All you need to do is to eliminate bad diets like sugar, sodas, juices, yoghurt, and processed meats like sausages & pizza, no eating foods from the fridge, avoid fluoridated toothpaste, and no snacking.

Use warm saline gargles ( salt and warm water ) regularly.

Be friends with zinc, vit D3 (sun), essential fats, and garlic.

If you don't know how to start, contact us for guidance 💕🥰

28/11/2024

Are you suffering from any condition or your loved ones and you are in need of dietitian or a nutritionist?

Maybe your doctor asked you to consult a dietitian or nutrition for counseling, and menu (meal) plan, and You are scared you might be charged a huge some of money to be counseled or plan a menu for you?

Don't worry,
I am a dietitian/nutritionist who is knowledgeable and passionate in making you achieve the kind of health you deserve. Just a DM, I will be here to render my services.

The Christmas is here again, you need to eat healthy, you need a healthy lifestyle to stay fit, Am here for you.

Quotes:
📌Prevention is better than cure

📌A healthy outside starts from the inside.

📌 Ignorance is not an excuse

Utilize this opportunity now while you are still strong.

Follow me on my social media handles:
WhatsApp 07030461453 's Therapeutic clinic

Facebook . Confy Wellness Hub HubPrincess Confi Lengkatkat

04/11/2024

Do not pretend you didn't see this post because when you neglect your health, you invite diseases which will deteriorate your system making you to then seek for healthy food to help you manage it.

Why not seize this opportunity to make informed decision that will help you stay healthy and away from these diseases.

Now, let do this
Here are list of things you will 📌benefit from this page.

📌 Enlightenment of different diseases causes, preventive measures and management

📌 Dietary Counseling

📌Diet plans for you and your entire family or household

📌Helping you choose a healthy lifestyle that helps you prevent or manage any medical condition

📌and alot more, it just a DM

Slam in and let's getting started
📞07030461453

Note: this page have just one admin, do not be deceived by anyone using this page to ask for money or asking you to join any ponzi scheme, I will never do that please.

14/10/2024

🔥🔥Does calcium supplement have any negative effect on the health of the consumers. If yes, what are the effects?

Calcium supplements are dietary supplements that contain calcium, often in the form of calcium carbonate, calcium citrate, or calcium phosphate. They are commonly used to support bone health and prevent or treat conditions such as osteoporosis, osteopenia, and hypocalcemia (low calcium levels).

While calcium supplements can be beneficial, depending solely on them without consuming foods rich in calcium can be detrimental to your bones in several ways:

1. Imbalanced nutrient intake: Relying solely on supplements can lead to an imbalanced intake of essential nutrients, including vitamin D, magnesium, and potassium, which are crucial for bone health.

2. Inadequate absorption: Calcium supplements may not be absorbed as effectively as calcium from food sources, which can lead to reduced efficacy.

3. Increased risk of kidney stones: Excessive calcium intake from supplements can increase the risk of developing kidney stones.

4. Interference with medication: Calcium supplements can interact with certain medications, such as antibiotics and blood thinners, reducing their effectiveness.

5. Lack of regulatory oversight: The quality and safety of calcium supplements can vary widely, as they are not regulated as strictly as pharmaceuticals.

6. Neglect of overall diet: Relying solely on supplements may lead to neglect of a balanced diet, which is essential for overall health and bone health, this is what most people who use calcium supplement do, they believe since they are using calcium supplement, there is no to consume (eat) foods rich in calcium any more

It is essential to maintain a balanced diet that includes foods rich in calcium, such as:

- Dairy products (milk, cheese, yogurt)
- Leafy greens (kale, broccoli, spinach)
- Fortified plant-based milk
- Tofu and other soy products
- Nuts and seeds (almonds, sesame seeds, chia seeds)
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14/10/2024

A balanced diet plays an important to in the management of Hepatitis B virus. While no specific food can cure this virus, a healthy diet can help support liver function and overall well-being of the individuals with the hepatitis B virus.

Here are some recommended foods and nutrients that may help:

Recommended Foods:

- Whole Grains and Millets: Include whole grains like brown rice, quinoa, and millets in your diet.

- Fresh Fruits: Enjoy fresh fruits like apples, apricots, papaya, watermelon, and bananas.

- Vegetables: Eat a variety of vegetables, including:

‣ Gourds (bottle, bitter, ridge, pumpkin)

‣ Root vegetables (carrots, turnip, potatoes, beetroot)

‣ Leafy greens (spinach, coriander, fenugreek, mustard greens, chicory)

‣ Cruciferous vegetables (broccoli, cauliflower, cabbage)

‣ Sweet potatoes and winter squash

‣ Mushrooms

- Protein-Rich Foods: Include legumes like lentils, chickpeas, and beans in your diet.

- Healthy Fats: Nourish with healthy fats like:

‣ Cow ghee

‣ Olive oil

‣ Coconut oil

Foods to Avoid:

- Canned and Frozen Foods

- Processed Meats

- High-Sugar Foods and Drinks

- Salty Foods

- Foods High in Unhealthy Fats

Remember to consult me for your personalized dietary plan and dietary advice based on your health conditions.

Note: Scientifically, sugarcanes have not been proven to cure the Hepatitis B virus. It's essential to follow a balanced diet. This will help clear the misconception that sugarcanes cure H.B virus.
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12/10/2024

🔥🔥Does milk and maltina give blood?🔥🔥🔥

Here is my Answer:

And: No it doesn't

Here are list of foods to consume to increase your blood volume, thereby preventing anaemia ( shortage of blood)

*Natural Sources of Blood Tonics*

*Herbal Sources:*

1. *Ginseng*: Enhances blood circulation and improves hemoglobin levels.

2. *Ashwagandha*: Boosts red blood cell production and reduces stress.

3. *Turmeric*: Rich in iron and antioxidants, supports blood health.

4. *Beetroot*: High in iron, folate, and vitamins, promotes healthy blood cells.

5. *Nettle Leaf*: Rich in iron, vitamins, and minerals, supports blood production.

*Food Sources:*

1. *Red Meat* (beef, lamb, pork): Rich in iron and vitamin B12.

2. *Dark Leafy Greens* (spinach, kale, collard greens): Packed with iron and folate.

3. *Legumes* (lentils, chickpeas, black beans): High in iron, protein, and fiber.

4. *Nuts and Seeds* (pumpkin seeds, sunflower seeds, almonds): Rich in iron, magnesium, and zinc.

5. *Fatty Fish* (salmon, tuna, sardines): High in omega-3 fatty acids and vitamin D.

*Vitamin and Mineral Sources:*

1. *Vitamin C* (citrus fruits, bell peppers, broccoli): Enhances iron absorption.

2. *Vitamin B12* (animal products, fortified plant-based milk): Essential for red blood cell production.

3. *Iron* (red meat, spinach, beans): Crucial for hemoglobin production.

4. *Folate* (dark leafy greens, legumes, fortified cereals): Supports red blood cell production.

5. *Copper* (shellfish, nuts, legumes): Essential for iron absorption and blood health.

*Other Natural Sources:*

1. *Fermented Foods* (kimchi, sauerkraut, kefir): Rich in probiotics and vitamins.

2. *Green Tea*: Antioxidant-rich and improves blood circulation.

3. *Coconut Water*: Hydrates and replenishes electrolytes.

4. *Acai Berries*: Rich in antioxidants and iron.

5. *Spirulina*: High in iron and protein.

30/09/2024

✍️ Some healthy tips and guidelines for stomach ulcers, write them down not to forget:

DO's:

1. Eat smaller, frequent meals: Reduce symptoms by eating smaller portions throughout the day.

2. Choose bland foods: Opt for low-acid, low-fat, and low-spice foods like bananas, rice, applesauce, and toast (BRAT diet).

3. Stay hydrated: Drink plenty of water and limit alcohol and caffeine intake.

4. Manage stress: Practice stress-reducing techniques like meditation, deep breathing, or yoga.

5. Take medication as prescribed: Adhere to your doctor's recommendations for medication and dosage.

DON'Ts:

1. Don't ignore symptoms: Seek medical attention if you experience burning stomach pain, nausea, or vomiting.

2. Avoid trigger foods: Steer clear of spicy, fatty, or acidic foods that can irritate the stomach lining.

3. Don't smoke: Smoking can exacerbate stomach ulcers and hinder healing.

4. Limit NSAIDs: Avoid nonsteroidal anti-inflammatory drugs like ibuprofen or aspirin, which can irritate the stomach.

5. Don't delay treatment: Seek medical attention if symptoms persist or worsen over time.

ADDITIONAL TIPS:

1. Get enough sleep*: Aim for 7-8 hours of sleep per night to help your body heal.

2. Exercise regularly: Engage in gentle exercises like walking or yoga to reduce stress and promote healing.

3. Consider probiotics: Add probiotic-rich foods or supplements to your diet to support gut health.

Don't forget to reach out to me,if you suspect stomach ulcer for proper diagnosis and treatment.
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29/09/2024

When grace speaks, men marvel, when healing is felt, men testify.
May grace speak for you as you receive your healing, testimonies will continually be heard from your voice.

Dr. Confy Wellness Hub

21/07/2024

🔥8 Natural Remedies for Uterine Fibroids

✔️✔️What Causes Uterine Fibroids?

It’s not known what exactly causes fibroids, but genetics and excess exposure to estrogen are thought to increase your risk of developing fibroids. It’s also thought that each tumour develops from an abnormal cell in the uterus and multiplies rapidly when exposed to estrogen, promoting the tumour’s growth.

Women in their reproductive years are most susceptible to fibroids. Other risk factors include a family history of fibroids, obesity, high blood pressure and a diet high in red meat. Fibroids also tend to disproportionately affect Black women, although the reason is unknown.

🔗What Are the Symptoms of Uterine Fibroids?

Heavy menstrual bleeding
Prolonged periods
Bleeding between periods
Pelvic discomfort and pain
Bladder problems – frequent urination or difficulty emptying the bladder
Lower back pain
Discomfort or pain with sexual in*******se
Constipation
Reproductive problems (infertility, multiple miscarriages, early labor)

10/07/2024

07/07/2024

The greatest thing you can do for yourself and family is by eating healthy to stay healthy with a healthy lifestyle .