Balm Therapeutic Services

25/09/2025

Strength isn’t about carrying everything on your own.
True strength is being self-aware enough to ask for support when life feels overwhelming.

✨

24/09/2025

A few photos from our recent Trauma-Informed Training for Educators at COCIN Headquarters School, Jos. It was an engaging and eye-opening session on building safe, supportive, and resilient learning spaces.

✨

24/09/2025

The truth is, almost everyone will face some kind of mental or emotional challenge at some point in their lives. Taking care of your mind is just as important as taking care of your body.

Let’s keep unlearning these myths and creating space for healthier conversations.

✨

20/09/2025

Productivity doesn’t come from pushing endlessly. It comes from knowing when to slow down. Take that break. Your mind and body will thank you. Have an amazing weekend!

✨

15/09/2025

When people hear the word anxiety, they often think about panic attacks. But anxiety can take different forms. Sometimes it’s constant tiredness, irritability, or endless worrying. These hidden signs can be easy to dismiss, yet they affect our daily lives just as much.
Let’s keep talking about mental health so we can recognize these signs in ourselves and others. Healing starts with awareness.

11/09/2025

Collaboration creates impact! We joined as co-facilitators in their workshop on Trauma-informed church, and it was a truly transformative experience for all who participated.

10/09/2025

When we talk about su***de, too many myths get in the way of compassion.
If you are struggling, please remember: your life matters, your feelings are valid, and you do not have to carry this alone.
And if you know someone who may be struggling, a simple check-in “How are you really doing?” can make more difference than you think.
At Balm Therapeutics, we are here to listen, support, and walk with you toward hope and healing. Reach out to us in a DM if you need someone to talk to.

***depreventionday ***deprevention

01/09/2025

A new month is here, a fresh page, a gentle reminder that growth takes time.

As you step into this month, remember:

* Your mental health matters just as much as your goals.
* Rest is not wasted time.
* Asking for help is a sign of strength, not weakness.
* Small steps count, and healing is a journey, not a race.

This month, choose to give yourself grace.
Choose to breathe.
Choose to honour your mind as much as your body.

We’re cheering you on, and if you ever need support, you don’t have to walk alone Balm Therapeutics is here for you.

27/08/2025

We are looking forward to this event!

REAL STORIES, REAL LESSONS, REAL IMPACT.

Our upcoming Webinar on Experiential Learning and Sharing in Mental health will bring together mental health practitioners and community actors to share hands-on experiences that inspire healing and foster resilience.

Don’t miss the chance to:
📌 Gain fresh insights
📌 Connect with other mental health actors
📌 Strengthen your practice and community interventions.

It’s tomorrow, 28th August, 2025
On Google Meet.
4-5pm

The amiable Tara Zugwai will be moderating the session.

Link to join: https://meet.google.com/ykq-vqtm-hgkng

27/08/2025

🌿Mental Health Matters Every Day🌿

Even if you couldn’t make it to our Mental Health Awareness Breakfast Club, we don’t want you to miss out on the conversations and resources that came from it.

We’ve created a WhatsApp group for anyone who cares about mental wellness, wants helpful tips, or would like to stay updated on future events.

💬 It’s a safe, supportive space to share, learn, and grow together.

👉 Click here to join us: https://chat.whatsapp.com/Jup1qWY3jGm8hU8WYc1RPP?mode=ems_copy_t)

Let’s keep breaking the silence around mental health—one conversation at a time. 💚