Balm Therapeutic Services

Balm Therapeutic Services Centre for mental health and psychological wellbeing.

Many do not realise how their nervous system and physical health are being harmed by a lack of sleep, and of course, the...
23/07/2025

Many do not realise how their nervous system and physical health are being harmed by a lack of sleep, and of course, the long-term impact.

We are excited have share practical ways to transform how you sleep on our sleep and mental health webinar.

It promises to be insightful, empowering, and practical!

Do sign up!!!

Two weekends ago, we did something simple yet deeply powerful: we gathered, rolled out barber chairs, and invited men to...
12/07/2025

Two weekends ago, we did something simple yet deeply powerful: we gathered, rolled out barber chairs, and invited men to sit down — not just for a free haircut, but for real conversations that matter. We laughed. We shared. We opened up. We reminded ourselves — and each other — that men’s mental health matters too.

What started as an idea became a moment of connection and hope. For every story told, every question asked, every silent nod of relief — we saw the truth again: sometimes healing begins with a seat, a trim, and the courage to say “I’m not okay.”

To every man who showed up — and to every barber, volunteer, and friend who made this possible — thank you.

A big thanks to
& who shared powerful insights and conversations starters that led to deep dives in the conversation; to Gordons who gave free haircuts and the amazing team at Balm Therapeutics.

This is just the beginning. Let’s keep talking. Let’s keep showing up for each other. Let’s keep trimming away the stigma.

📸 Swipe through these moments — brothers becoming brothers, one cut and one conversation at a time.

The Gentleman's Corner is a space to honour the hearts and healing journeys of the men in our lives.As sisters, friends,...
25/06/2025

The Gentleman's Corner is a space to honour the hearts and healing journeys of the men in our lives.

As sisters, friends, partners, daughters, and allies, our presence matters.
You don’t have to be loud. You just have to be present.
To serve, to support, to witness or simply to love.

Women are welcome. Because creating safe spaces for men is a shared responsibility.
Let’s remind our brothers: you are not alone, and you are deeply loved.

Send us a message

25/06/2025

The purpose of negative emotions is not to cause misery. It’s to prevent mistakes.

Outrage is a signal to speak. Disappointment is a cue to persist. Anxiety is a prompt to prepare. Guilt is a reminder to repair.

Pain reveals principles. Where we hurt is a clue to what we value.
- Adam Grant

Men Deserve Softness Too.Not just strength.Not just resilience.Not just the pressure to provide and perform.But softness...
24/06/2025

Men Deserve Softness Too.

Not just strength.
Not just resilience.
Not just the pressure to provide and perform.
But softness.
Ease.
Rest.
And care.

For far too long, many men have been taught to wear toughness like armor — to push through pain, bury emotion, and show up no matter what.

But what if we created spaces where men could just be… human?
Where they could breathe, unwind, be nurtured, and feel safe?

That’s why we’re creating The Gentleman's Corner — a wellness experience curated with love, to honor the hearts, hands, and lives of the men around us.

✨ Barbers.
✨ Grooming and care.
✨ Gentle conversations.
✨ A reminder that softness is strength too.

If this resonates with you, we invite you to support in any way you can —
📌 Share this with someone who needs it.
📌 Volunteer your time or skill.
📌 Help us create something beautiful for our men.

Let’s remind the men in our lives:
You are not alone. You are allowed to rest. And you are deeply loved.

This isn’t just another event—it’s a moment for men to pause, breathe, and reconnect with their minds and their strength...
21/06/2025

This isn’t just another event—it’s a moment for men to pause, breathe, and reconnect with their minds and their strength.

Join us for a powerful and refreshing experience dedicated to men’s mental health—featuring free haircuts, honest conversations, fun activities, and a chance to connect with therapists in a casual, pressure-free space.

📅 Date: Saturday, 28th June 2025
📍 Venue: Alliance Francais, Opp. Joseph Gomwalk Building, Jos
⏰ Time: 2:00 PM

Whether you're coming for the vibe, the trim, the talk, or just to be around good energy—you’re welcome. Just sign up and bring a friend.

Because being strong includes knowing when to slow down, open up, and heal.

Let’s make men's health the real covo!


🧠 7 Things About Mental Health Every Man Should Know.1. Suppressing emotions isn’t strength. What you bury, you carry....
04/06/2025

🧠 7 Things About Mental Health Every Man Should Know.

1. Suppressing emotions isn’t strength.
What you bury, you carry. Real strength is *feeling and healing.

2. Struggling doesn’t make you weak.
You can be strong and still deal with depression or anxiety. You’re human.

3. You were never meant to go it alone.
Silence isn’t strength. Talk to someone. Brotherhood saves lives.

4. Not all coping is healthy.
Overworking, drinking, shutting down—these numb pain, they don’t heal it.

5. Therapy isn’t unmanly.
It’s mental strength training. You don’t have to fix it all on your own.

6. Your past may still be present.
Childhood wounds shape adult reactions. Healing breaks the cycle.

7. You deserve peace, not just pressure.
You’re more than what you provide. Rest is not laziness. It’s life-saving.

💬 Which one hit home for you?
📩 Need to talk? We're here.

🌼Hello, June Joy!🌼A new month. A fresh start. A gentle reminder that healing and growth are always possible. 💛At Balm Th...
02/06/2025

🌼Hello, June Joy!🌼

A new month. A fresh start. A gentle reminder that healing and growth are always possible. 💛

At Balm Therapeutic Services, we’re here to walk with you—through the hard days and the hopeful ones. This June, we invite you to embrace new beginnings and say YES to joy, rest, and renewal.

🌱 You are allowed to begin again.
🌞 You are worthy of joy.
🌸 Let this be your month.

Address

8 Dangana Street, Off Rayfield Road
Jos
930103

Opening Hours

Monday 09:00 - 04:30
Tuesday 09:00 - 16:30
Wednesday 09:00 - 16:30
Thursday 09:00 - 16:30
Friday 09:00 - 16:30
Saturday 09:00 - 14:00

Telephone

+2348140196264

Website

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