Balm Therapeutic Services

Balm Therapeutic Services Centre for mental health and psychological wellbeing.

It’s the last chapter of 2025, and December is inviting us to slow down, reflect, release what didn’t serve us, and make...
01/12/2025

It’s the last chapter of 2025, and December is inviting us to slow down, reflect, release what didn’t serve us, and make room for what will. May this month meet you with warmth, rest, and tiny moments of joy you didn’t even know you needed.

#2025

International Men’s Day reminds us to appreciate the men who show up with courage, empathy, and heart.Your strength insp...
19/11/2025

International Men’s Day reminds us to appreciate the men who show up with courage, empathy, and heart.
Your strength inspires us.

Happy International Men’s Day ❤️

This week, choose calm over pressure. Choose to move with intention, keep your pace steady, and give room to breathe.  E...
10/11/2025

This week, choose calm over pressure. Choose to move with intention, keep your pace steady, and give room to breathe.
Everything will unfold one step at a time!

Have a beautiful week ahead 😊

A gentle reminder to slow down and care for your mind this week.Take mindful breaths, rest without guilt, write out your...
03/11/2025

A gentle reminder to slow down and care for your mind this week.
Take mindful breaths, rest without guilt, write out your thoughts, and spend time in nature.
Small, consistent acts that make a big difference for your mental wellbeing.

At Balm Therapeutic Services, we welcome November with gratitude and calm reflection. This month, let’s take moments to ...
01/11/2025

At Balm Therapeutic Services, we welcome November with gratitude and calm reflection. This month, let’s take moments to pause, care for our minds, and stay intentional about our well-being.

We often give so much of ourselves that we forget to refill our own cup.Remember self-care isn’t selfish; it’s how you s...
24/10/2025

We often give so much of ourselves that we forget to refill our own cup.
Remember self-care isn’t selfish; it’s how you stay balanced, strong, and present.

Pause for a moment and ask yourself:
🤔 How am I really doing today?
🤔 What does my body or mind need right now?

You deserve the same kindness and care you offer to others.
This weekend, practice self care.

Here’s to more spaces like this, where creativity feels safe and genuine. Every moment at the hangout reminded me how be...
21/10/2025

Here’s to more spaces like this, where creativity feels safe and genuine. Every moment at the hangout reminded me how beautiful it is to connect and express freely.

Today, we join the global community in recognizing World Trauma Day, a day to raise awareness about the lasting impact o...
17/10/2025

Today, we join the global community in recognizing World Trauma Day, a day to raise awareness about the lasting impact of trauma and the importance of healing.

Trauma isn’t only physical. It can also be emotional or psychological, leaving invisible wounds that shape how people see themselves and the world around them. Whether caused by accidents, abuse, loss, or distressing life events, trauma can affect anyone regardless of age or background.

At Balm Therapeutic Services, we believe that healing begins with awareness and compassion. Every story of trauma is unique, and so is the journey to recovery. With empathy, professional support, and a safe space to process pain, healing is not only possible, it is powerful.

As we mark this day, let’s remember to:
✅Speak openly about trauma and mental health.
✅ Listen with empathy and without judgment.
✅ Support survivors and encourage professional help.

Healing takes time but it begins with the courage to seek help and the compassion to offer it.

More moments from our   on Saturday — spreading awareness, love, and hope one step at a time.You can tell we had so much...
15/10/2025

More moments from our on Saturday — spreading awareness, love, and hope one step at a time.

You can tell we had so much fun while at it😂😆😆

More moments from our   on Saturday — spreading awareness, love, and hope one step at a time. You can tell we had so muc...
15/10/2025

More moments from our on Saturday — spreading awareness, love, and hope one step at a time.

You can tell we had so much fun while at it😄😄

Different voices. One Message: Mental Health Matters.             ✨
10/10/2025

Different voices. One Message: Mental Health Matters.

Day 10: Reach Out and ConnectAs we wrap up our 10-day Mental Health Challenge, today’s reminder is simple but powerful—c...
10/10/2025

Day 10: Reach Out and Connect

As we wrap up our 10-day Mental Health Challenge, today’s reminder is simple but powerful—check in on someone.
Send a text, make a call, or stop by to say hi. You never know how much your words or presence could mean to them.

Staying connected reminds us that we’re not alone.
So take a moment today to show someone they matter, you just might make their day a little brighter.

Address

8 Dangana Street, Off Rayfield Road
Jos
930103

Opening Hours

Monday 09:00 - 04:30
Tuesday 09:00 - 16:30
Wednesday 09:00 - 16:30
Thursday 09:00 - 16:30
Friday 09:00 - 16:30
Saturday 09:00 - 14:00

Telephone

+2348140196264

Alerts

Be the first to know and let us send you an email when Balm Therapeutic Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Balm Therapeutic Services:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram