Let's Heal

05/07/2024

Sometimes instead of regretting the things we couldn't do...

Let's be grateful for the time we had with our loved ones!

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20/05/2024

How have you helped the children around you who have experienced loss to grieve properly?
Do you notice their pain?
Or do you think they don't know what is going on?

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13/05/2024

ACKNOWLEDGING IS THE FIRST STEP TO RECOVERY

Recognizing your feelings when you're grieving is really important. It's okay to feel sad, mad, or even confused. Here's why it's important:

1. It's Real: Saying how you feel shows that your feelings are valid. Grief is a natural reaction when you lose someone, and it's okay to feel it.

2. Being Honest: Facing your feelings helps you deal with them better. If you pretend you're not feeling anything, it might make things harder in the long run.

3. Understanding: When you admit your feelings, you start to understand them. That's the first step in figuring out how to deal with them.

4. Letting Go: Sharing your feelings can make you feel better. It's like letting out a big sigh and feeling a bit lighter afterward.

5. Connecting with Others: Talking about how you feel can bring you closer to others. Grief can make you feel alone, but knowing others understand can make you feel better.

6. Getting Better: Facing your feelings is part of getting better. It helps you accept what happened and start to feel more okay about it.

Remember, be kind to yourself and let yourself feel whatever you're feeling. And don't forget, there are people who care and can help you through it.

You can also reach out to us!
We care!

04/04/2024

ANTICIPATORY GRIEF

Going through the loss of someone you love before it happens is really hard. It's like being close to falling off a cliff but not knowing how deep it goes. Here's what might help:

1. It's okay to feel sad, scared, or angry. Your feelings are normal.
2. Spend quality time together, making memories and expressing your love.
3. Talk to someone you trust about how you feel.
4. Take care of yourself by eating well, resting, and doing things that make you feel better.

Even though it's tough, remember you're not alone. Lean on others for support, and take things one step at a time. You're stronger than you think, and you'll get through this.

27/03/2024

Losing someone we love hurts a lot. But even though they're gone, it's important to remember them. Remembering helps us feel better and keeps their memory alive.

Memorializing someone means honoring them in a special way. It could be as simple as keeping their photo or planting a tree in their memory. Doing something to remember them helps us heal and feel close to them, even though they're not here.

Remembering our loved ones helps us feel connected to them, even after they're gone. It's a way to hold onto the good times we shared and keep their spirit alive.

So, let's find a way to honor those we've lost. By remembering them, we keep their memory alive and feel their presence in our lives, even when they're no longer with us.

25/03/2024

20/03/2024

Grief is messy....

It takes time....

And that's alright!

01/03/2024

In the tapestry of grief, each thread represents a unique story, a cherished memory, a moment shared. Today, let's weave together those threads into a masterpiece of healing. 🧡

Share with Us:
What's a small yet beautiful memory that brings a smile to your face when you think of your loved one? It could be a shared laugh, a quirky habit, or a favorite moment you hold close to your heart. Let's create a gallery of love and laughter in the comments below.

Remember, this space is for you - a sanctuary where your feelings are heard, your memories are celebrated, and your journey is honored.

Let's Heal Together:
In the spirit of unity, feel free to respond to each other's stories with words of support, shared experiences, or even a virtual hug. Together, we navigate this path, supporting one another with the strength found in shared understanding.

Healing is a journey, not a destination. Let's take it one step at a time, one shared story at a time.

With love and understanding,
Let's Heal_ Dear grieving one

13/02/2024

5 Tips on How to Comfort a Dear Grieving One

08/02/2024

Do you want to RANT?

I'm ready to listen!

No judgment

Very confidential!