Dr Usman Sani

Dr Usman Sani The purpose of creating this page is to enlighten people on health issues

That's why uncomfortable sleep at night, reminds us of itself during the dayThe picture shows the cervical spine☝🏻And yo...
06/12/2021

That's why uncomfortable sleep at night, reminds us of itself during the day

The picture shows the cervical spine☝🏻

And you can see how closely the bony base is connected to the nerves. The system of their mutual arrangement in reality is even more complex than in the picture.

So, if the pillow or bed is too uncomfortable, the nerve gets pinched between the bones. And if in this case the vessel is not compressed, we do not notice this problem at once (there is no feeling of numbness).

Therefore, we feel the result of such sleep — pain in the neck💥

19/04/2020

It's clear that the impact of is different everywhere including in Africa. It's time for us to have an Africa Health Organisation. We are not Italy or Spain. We need to but we need a measured response so as not to cause other problems like hunger or poverty.

10/04/2020

Need some help with reducing belly fat? Try the following
1. Juicing and drinking lots of vegetables
2. Reduce the amount of starchy foods you eat at dinner
3. Avoid late dinners.. Eat your last meal no later than 8pm
4. Daily plank exercises
5. High intensity interval training

05/04/2020

The reason why people need for life is because most never cure but only offer temporary relief of symptoms. Drugs only last 12 to 24 hours in the body. After that you require more. But if you identify and manage the cause, many problems are reversible

02/04/2020

Symptoms are a sign of some form of imbalance. They are a warning sign that something is wrong. The mentality that symptoms are managed with medication is wrong because with natural lifestyle changes most imbalances & symptoms will resolve.

01/04/2020

Being under can easily lead to becoming sedentary, eating more than usual and weight gain.
Let's rather take advantage of the lock down to make time for exercise. At the least try get 20 mins both in the morning and in the evening.

31/03/2020

We must restore or maintain eating together on the dining table as families. It's there that values are shared, character is built and memories are made. Let's take advantage of this time to foster good family values and spend more quality time with our children .

23/03/2020

The six best doctors:
Diet, exercise, rest, water, sunshine and fresh air.

13/01/2020

Here's a few reminder ••

• don't beg for someone to stay
• save space for people who matter
• don't chase anyone
• accept what cannot be changed
• leave what isn't good for you
• no matter what happen think positively
• give time for yourself and love yourself

07/01/2020

Many of us feel like we don't have time for exercise. A day has 24 hours and if you make exercise a priority we should all be able to get 30 minutes each day to give our body the much needed activity. Take 30 mins off social media and commit that to exercise.

02/01/2020

2020 Things To Remember

- Be adaptable.
- Learn to say no.
- Patience is a virtue.
- Hard work always pays off.
- Fail fast, fail early, fail often.
- Stay away from toxic people.
- Giving is better than receiving.
- Don’t let others opinions hold you back.

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