Healthy Lifestyle

Healthy Lifestyle To promote a healthy living among individuals in the society
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📌ASTYMIN vs ASTYFER Which One Are YOU Taking? 🤔Most people think they’re the same thing they’re not ,!👇🏾 Check the comme...
20/10/2025

📌ASTYMIN vs ASTYFER
Which One Are YOU Taking? 🤔

Most people think they’re the same thing they’re not ,!
👇🏾 Check the comments for the difference

🌿 Every Drop Counts — Because Breast Milk Is More Than Just Food 🤱💧Every drop of breast milk is packed with life-giving ...
20/10/2025

🌿 Every Drop Counts — Because Breast Milk Is More Than Just Food 🤱💧

Every drop of breast milk is packed with life-giving nutrients and protection that no formula can ever fully match. It’s more than just milk — it’s immunity, growth, and connection all in one.

From the very first drop of colostrum, your baby receives antibodies that help fight infections, boost their immune system, and protect them during their most vulnerable days. As your baby grows, your milk changes too — adjusting perfectly to meet their needs, whether they need more hydration, energy, or protection from illnesses.

Even small amounts of breast milk matter.
💧 Every feed helps build your baby’s resistance against allergies and infections.
💧 Every drop supports healthy brain and body development.
💧 Every nursing moment strengthens the bond between mother and child — emotionally and physically.

And for moms, breastfeeding brings health benefits too — it lowers the risk of breast and ovarian cancer, helps the uterus return to normal, and even supports emotional well-being through natural oxytocin release.

So mama, never doubt your power. Whether you’re exclusively breastfeeding, pumping, or mixed feeding — every single drop of your milk is a step toward a healthier start for your baby.

You’re not just feeding your child; you’re giving them protection, strength, and love in its purest form. 🌸

Being a mom is priceless.💞
20/10/2025

Being a mom is priceless.💞

Can I p**p during labor?Yes, and it’s completely normal to p**p during labor. Here is why: • The same muscles you use to...
20/10/2025

Can I p**p during labor?

Yes, and it’s completely normal to p**p during labor.

Here is why:
• The same muscles you use to push your baby are the ones you use to have a bowel movement.
• As the baby moves down the birth canal, it presses on your re**um, which can squeeze out stool.

Important to know:
• Nurses and midwives see it all the time, they clean it up instantly and you may not even notice.
• It’s actually a sign you’re pushing correctly and that your baby is moving down well.
• Many women also empty their bowels naturally early in labor, or may be offered an e***a in some hospitals.

So don’t worry, it’s a normal and healthy part of giving birth.



*BENEFITS OF EATING GARDEN EGGS/ EGG PLANT *✅Garden eggs are good sources of vitamins and minerals that includes vitamin...
20/10/2025

*BENEFITS OF EATING GARDEN EGGS/ EGG PLANT

*✅Garden eggs are good sources of vitamins and minerals that includes vitamin C, A, iron, Phosphorous and Magnesium.
✅Garden eggs are good sources of Fiber which helps to promote gut health and also makes you feel fuller. ✅ Garden eggs contains antioxidants which helps to protect your cells from damage.
✅Garden eggs are low in calories and fat.
✅Garden eggs helps fight cancer ✅Garden eggs helps improves vision ✅Garden eggs helps in weightloss by helping to reduce one's appetite. ✅Garden eggs helps in proper food digestion and control bowel movement. ✅ Garden eggs are healthy for pregnant women.
✅ Garden eggs Helps improves blood sugar control.
✅ Garden eggs helps lower cholesterol Eat garden eggs as they are very good for your health Garden eggs can be prepared as a sauce for boiled yam, cocoyam, boiled unripe plantain etc.It can also be eaten raw .I hope this helps?

how many glasses of water do you drink in a day? #
20/10/2025

how many glasses of water do you drink in a day?
#

Healthy pregnancy Healthy baby 😇❤👶Congratulations🎉❤
20/10/2025

Healthy pregnancy Healthy baby 😇❤👶
Congratulations🎉❤

Decoding those midnight cries! Is it hunger , a chilly breeze , or just a need for cuddles? Let's unravel the mystery of...
20/10/2025

Decoding those midnight cries! Is it hunger , a chilly breeze , or just a need for cuddles? Let's unravel the mystery of why our little ones wake up crying .

So true🥹💯
20/10/2025

So true🥹💯

Every new mom deserves a healthy recovery. Here are 11 essential postpartum tips to help you heal, rest, and embrace thi...
20/10/2025

Every new mom deserves a healthy recovery. Here are 11 essential postpartum tips to help you heal, rest, and embrace this special journey. You’re not alone—support and self-care matter! 💕

What is “engagement” in pregnancy?A: When the baby’s head settles into the pelvis in preparation for birth.
19/10/2025

What is “engagement” in pregnancy?

A: When the baby’s head settles into the pelvis in preparation for birth.



shey Una hear
19/10/2025

shey Una hear

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