Therapeutic TOBI

Therapeutic TOBI "Greetings from Therapeutic Tobi, where we combine the science of holistic living with the art of wellbeing.

Our goal is to accompany you on a life-changing journey that brings harmony to your mind, body, and society for a healthy and fulfilling existence The high level of health problems in the world due to lack of awareness and proper hygiene gave birth to the page. People can live longer and stay healthy without visiting the hospitals or medical practitioners if only they know what to do, how to do it and when to do it. You don't need to be rich or wealthy before you live a healthy life and via this page you learn basic secrets and steps on how to stay and keep fit always.

๐—•๐—ฅ๐—œ๐—˜๐—™ ๐—”๐—•๐—ข๐—จ๐—ง ๐— ๐—˜A brief introduction about me in terms of career growth outside writing. I have a Diploma in Accounting. Y...
10/03/2024

๐—•๐—ฅ๐—œ๐—˜๐—™ ๐—”๐—•๐—ข๐—จ๐—ง ๐— ๐—˜

A brief introduction about me in terms of career growth outside writing. I have a Diploma in Accounting. Yes, that's true but I am glad that I am not a practicing accountant. I have a BSc.(Ed.) in Human Kinetics. A Certificate in Fitness and Exercise Therapy Instructing. A Certificate in Sports Coalition of Nigeria. A member of NAPHER-SD (National Association for Physical and Health Education, Recreation, Sports and Dance). A Certificate in Project Management. A Master of Education in Sociology and Psychology of Sports with a keen interest in Wellness, Stress, and Performance. Ph.D. is in view.

I remain ๐Ÿ‘‡

๐—œ๐˜€๐—ฟ๐—ฎ๐—ฒ๐—น ๐—ข๐—น๐—ฎ๐˜„๐˜‚๐˜†๐—ถ
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Therapeutic TOBI
Tobyopedia INC.

๐—š๐—ฅ๐—œ๐—˜๐—™Episode FourIn the last episode, I shared a story that has to do with not being able to get what you know and that ...
23/02/2024

๐—š๐—ฅ๐—œ๐—˜๐—™
Episode Four

In the last episode, I shared a story that has to do with not being able to get what you know and that everyone knows that is rightfully yours. Knowing your right does not mean it is right in the sight of the law. If you missed that episode do well to read it by clicking on this link below ๐Ÿ‘‡ NOW.

https://bit.ly/3wwzmHS

Now this is the continuation of this amazing series on the topic of grief. Please, read to the end, and thank you for always following it. ๐Ÿ‘‡

Grief is so common to us all and in different situations, you have been made to grieve. Another way in which you grieve and you do not know it is grief is when you paid for something and in the end, what you got back was not even worth it. You know the slogan of what I ordered versus what I got, is what I am referring to here.

Jasmine a final year student at the University who is currently working on her thesis felt the need to contract it outside for someone to do it for her whether he or she is a professional or not. She is ready to focus on quantity over quality. This is what I mean, to her a lower price i.e. service fee is quality enough to get the job done instead of quality as she felt that her supervisor would not do a thorough check on her thesis.

After a few of the chapters of her work were done she was excited but got the shock of her life when her supervisor told her to start with the last two chapters of her thesis which is usually Chapter Four (Results and Discussion of Findings), and Chapter Five (Summary, Conclusion and Recommendation). Well, when you do not understand the technicality of a particular skill and field, you intend to fumble, and what she was after was a shabby work that will just get her through.

Click the link to read in detail ๐Ÿ‘‡ NOW

https://bit.ly/3UQvwU4

In the last episode, I shared a story that has to do with not being able to get what you know and that everyone knows that is rightfully you...

21/02/2024

๐—š๐—ฅ๐—œ๐—˜๐—™
Episode Three

In the last episode, I shared a story of a boy named David who spent months grieving after he was denied the opportunity of going for the post utme of the school of his choice and was almost at the point of getting to the peak of depression. If you missed out on it kindly click on the link below ๐Ÿ‘‡

https://bit.ly/49FcOTB

This is the continuation of the series below ๐Ÿ‘‡.

Grief is so real in our lives that our difference makes us demonstrate it differently. This afternoon I was at a commercial bank in Nigeria well I know what you are thinking which is to withdraw or deposit money which is neither of the two but that doesn't mean that I do not want to receive a credit alert from you, well, that is on a light note.

When you know what is rightfully yours but cannot get it or have it at that particular point in time, you begin to show your grievance just as a customer who walked into a bank while I was there and wanted to withdraw a certain amount of money but the bank didn't have up to the amount he wanted due to shortage of cash in circulation since the high and mighty have decided to hoard it.

Complete reading the post by clicking on this link below ๐Ÿ‘‡ NOW.

https://bit.ly/3wwzmHS

๐—š๐—ฅ๐—œ๐—˜๐—™Episode TwoThis is the second episode of this series on grief. This serious is being discussed from a psychological...
19/02/2024

๐—š๐—ฅ๐—œ๐—˜๐—™
Episode Two

This is the second episode of this series on grief. This serious is being discussed from a psychological point of view which might not be the literary meaning that you expect. If you missed episode one kindly click on this link below ๐Ÿ‘‡ NOW to read.

https://bit.ly/49fAazs

The continuation of this series is found below ๐Ÿ‘‡

Grief can make an individual mourn for a very long time such that if not careful you see the person slip into depression. Grief is as powerful as depression if not well controlled and sustained.

https://bit.ly/49FcOTB

This is the second episode of this series on grief. This serious is being discussed from a psychological point of view which might not be th...

๐—–๐—ข๐— ๐—˜๐—•๐—”๐—–๐—žI witnessed something unique at the football club I work for this past week, which I want to share. Yes, if you ...
18/02/2024

๐—–๐—ข๐— ๐—˜๐—•๐—”๐—–๐—ž

I witnessed something unique at the football club I work for this past week, which I want to share. Yes, if you do not know let me remind you, I work for a football club known as Watchtower FA, as their Mental Therapists, Sociologist, and Psychologist of Sports. Since the season started we are still unbeaten all thanks to God and also the shared cooperation of everyone on board a team effort.

We played two games in three days, the first was at our home tuff and the other was at a neutral ground. The game at our home tuff started wrongly as in less than 25 minutes we were 2 goals down and not been able to execute our game plan and truth be told I wasn't worried about the score line at that moment.

At the tail end of the first half, just a substitute changed the game even before the end of the game and gradually we began to find our footing and execute our game plan. The pressure we mounted on our opponents resulted in us winning two penalties and also drawing the game which ended 2:2.

Now lessons from the game:

๐Ÿ˜ƒ How you start does not matter but what is important is how you keep going and sustain your growth. You know it is not the first person who takes off on the track and field that wins the race.

๐Ÿ˜ƒ Grow into the game of life and don't just give up at a little disappointment or initial rushing of your opponents.

๐Ÿ˜ƒ Do not go into life without a plan and goal. Your goals must be S.M.A.R.T (Specific, Measurable, Achievable, Reliable and Time-Bound). So when things are not going as planned just stay focused and gradually fine-tune your goals.

๐Ÿ˜ƒ Do not beat yourself up at a little disappointment but fine-tune your plan to fit into the goal and targets that you have for yourself.

๐Ÿ˜ƒ Life is a game and in this game of life, you win some, lose some, and draw some so do not insist that it is a must for you to win all the games of life.

๐Ÿ˜ƒ In the game of life, find a balance while the game is ongoing. Just as my football club needed a few minutes to settle into the game, give yourself a few minutes to settle into the game and as you grow in the game fine tune your pattern and stay focused on your goal.

๐Ÿ˜ƒ In life take off every form of pressure from you and put it on what is at hand. Just the way that my club had to take off the pressure of being 2 goals down to our opponent which made us draw the game. Don't give room for pressure to dwell and surround you.

๐Ÿ˜ƒ Give your best in the journey of life running with this in mind WHERE EXCELLENCE IS ACHIEVABLE AND ATTAINABLE, VERY GOOD IS NOT GOOD ENOUGH.

Watchtower FA is still unbeaten this season and second on the Elite League Table. This is the kind of result you get when you put God first and have a Sports Psychologist and Sociologist in your team or part of your coaching crew.

If you are still doubting the impact of a Sports Sociologist and Psychologist in your team life career or circle then you are missing a lot.

Also, my club won the second game that we played last week which means we qualified for the next stage of the Coaches Cup Tournament.

Thank you, geopolitical zone members.

Feel free to like, comment, and share.

Do not forget to follow: Therapeutic TOBI as there is more from which this came.

I remain ๐Ÿ‘‡

๐—œ๐˜€๐—ฟ๐—ฎ๐—ฒ๐—น ๐—ข๐—น๐—ฎ๐˜„๐˜‚๐˜†๐—ถ
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The Series sPENcialist

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๐‘ช๐’๐’‘๐’š๐’“๐’Š๐’ˆ๐’‰๐’• ยฉ๏ธ ๐‘ฐ๐’”๐’“๐’‚๐’†๐’ ๐‘ถ๐’๐’‚๐’˜๐’–๐’š๐’Š, 2024

This is a new week. A week that you have never embarked upon. A week that comes with fresh obstacles.This week, go after...
18/02/2024

This is a new week. A week that you have never embarked upon. A week that comes with fresh obstacles.

This week, go after that goal of yours that you desire. This week will bring to reality your dreams. Go with the mindset to focus on God and your goals.

Trust God this week.
Trust in your ability.
Stay focused this new week.
Compare yourself with yourself and not others.
Do not gree with your last week's performance and go a step further this week.
You will excel this week, my geopolitical zone members.

See you at the top this week.

I remain ๐Ÿ‘‡

๐—œ๐˜€๐—ฟ๐—ฎ๐—ฒ๐—น ๐—ข๐—น๐—ฎ๐˜„๐˜‚๐˜†๐—ถ
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The Series sPENcialist

๐‘ช๐’๐’‘๐’š๐’“๐’Š๐’ˆ๐’‰๐’• ยฉ๏ธ ๐‘ฐ๐’”๐’“๐’‚๐’†๐’ ๐‘ถ๐’๐’‚๐’˜๐’–๐’š๐’Š, 2024

08/02/2024
๐—ง๐—›๐—˜ ๐—›๐—œ๐—š๐—› ๐—ง๐—›๐—˜ ๐—ก๐—”๐—ง๐—œ๐—ข๐—กDehydration is a very common thing and if not well taken care of it usually makes the victim become u...
05/02/2024

๐—ง๐—›๐—˜ ๐—›๐—œ๐—š๐—› ๐—ง๐—›๐—˜ ๐—ก๐—”๐—ง๐—œ๐—ข๐—ก

Dehydration is a very common thing and if not well taken care of it usually makes the victim become uncomfortable and desiring any liquid substance. When the body is dehydrated, it can lead to total and complete shutdown, and begin to overheat at times. A typical event that happens to a car that has no water in the radiator begins to overheat.

Dehydration is a very common thing and if not well taken care of it usually makes the victim become uncomfortable and desiring any liquid su...

Happy Sunday My Geopolitical Members.This week the wind will blow in your favor.Step out in faith and eradicate any form...
04/02/2024

Happy Sunday My Geopolitical Members.
This week the wind will blow in your favor.
Step out in faith and eradicate any form of excuses.
Take that step this week.
Have a blessed week.

Do not forget to follow: Therapeutic TOBI as there is more from which this came from.

I remain ๐Ÿ‘‡

๐—œ๐˜€๐—ฟ๐—ฎ๐—ฒ๐—น ๐—ข๐—น๐—ฎ๐˜„๐˜‚๐˜†๐—ถ
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The Series sPENcialist

๐‘ช๐’๐’‘๐’š๐’“๐’Š๐’ˆ๐’‰๐’• ยฉ๏ธ ๐‘ฐ๐’”๐’“๐’‚๐’†๐’ ๐‘ถ๐’๐’‚๐’˜๐’–๐’š๐’Š, 2024

Thank you, geopolitical zone members, for being great followers last month.Feel free to like, comment, and share.Do not ...
01/02/2024

Thank you, geopolitical zone members, for being great followers last month.

Feel free to like, comment, and share.

Do not forget to follow: Therapeutic TOBI as there is more from which this came.

I remain ๐Ÿ‘‡

๐—œ๐˜€๐—ฟ๐—ฎ๐—ฒ๐—น ๐—ข๐—น๐—ฎ๐˜„๐˜‚๐˜†๐—ถ
()

, , , , , , , , ,

The Series sPENcialist

๐‘ช๐’๐’‘๐’š๐’“๐’Š๐’ˆ๐’‰๐’• ยฉ๏ธ ๐‘ฐ๐’”๐’“๐’‚๐’†๐’ ๐‘ถ๐’๐’‚๐’˜๐’–๐’š๐’Š, 2024

Address

No. 5 Ebenezer Aveue, Gwarandok Village
Jos
+234

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 12:00

Telephone

+2347038375500

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