Nutrition YOUR Health

12/05/2022

Food To Avoid:
* Sweeteners - Refined Sugar ( white/brown), Saccharine, High Fructose Syrup, Soft Drinks, Alcohol.

* White Flour Products

* Refined Salt

* Cow Milk

* Fatty Oil

* Cubes seasonings

Food To Eat:
* Original Honey, Coconut Sugar, Raw Sugarcane Juice, Fruit Juice for Sweeteners.

* Coconut milk, Goat milk

* Whole Grains

24/12/2021

HEALTHY CELL CONCEPT

The human body is made up of cells primarily.
Baby has average of 35 trillion cells and
Adult 75 - 100 trillion cells.

Care of the cells is very important because a sick cell makes the tissue sick followed by organ and system.
Healthy cells make a healthy person.

Don't forget, the cells that we are made up of don't live long as we do. Our body cells under go recycling.

Over 300 million cells die in our body every day and new ones replace them. E.g
Liver cells live for 70days
Red blood cells live for 120days.

Almost every 11 months, all cells of your body have been replaced.

So, healthy cells concept is to see that the new cells that will be produced are healthy and not sick; which means what you eat depend on what the stem-cells use as raw materials to create new cells.

FRIEND, EAT WISELY!

26/11/2021

Do u know that d first lecture given to man was on nutrition? Genesis 1: 29

"If u don't feed a man, he will starve to death. If u feed him properly, he has potential to leave upto 120 years. If u feed him improperly, he will die instalmentally."

28/02/2021

29/12/2020

*FAINTING OR SLUMPING IN THE BATHROOM*

🖑 What is the cause?

☝ We always hear of people who have stroke after a fall in the bath.
🖑 Why have we not heard of falling elsewhere?
👊 When I took part in a healthy lifestyle course, a National Sports Council Professor, who also participated in the course, advised that:
👉 the head should not be washed first in the process of taking a bath (even washing of the hair).
👉 other parts of the body should be cleaned first.
🖑 This is because when the head is wet and cold, blood will flow to the head to warm it up.
👉 If the blood vessels narrow, it is likely to cause the blood vessels to rupture.
🖑 Since it usually happens in the bathroom, be sure to raise your awareness to avoid this happening again.

CORRECT PROCESS OF BATH TAKING:
👉 Start the wetness from the sole of the foot.
👉 Progress to the Small legs, the thigh, abdomen and then shoulder.
🖑 At this point, pause for 5-10 seconds.
👉 A feeling like steam/wind overflowing from the body may be observed; and then take a shower as usual.

✅ WISDOM:
☝ When a glass is filled with hot water, and then suddenly emptied and filled with cold water; what happens?
👉 The glass will burst💥!!!
🚿 Then, with regards to the human body, what happens?
🖑 Naturally, the body temperature is very hot, whereas the water is very cold,
👉 a cold shower on the body or the head directly would suddenly trap the wind, or deaden it, because the blood vessels got broken.

🖑 Oh, this is why people often suddenly fall over in the bathroom; due to wrong bathing method. And that often cause a stroke or cause a migraine.

ADVICE:
🚿This bathing method is suitable for all ages, especially those with Diabetes, High Blood Pressure, Cholesterol and Migraine/Headache.

25/11/2020

NUTRITIONAL THERAPY
1. Take Little or No Meat
2. Take Whole Natural Food
3. Take Raw Fruits & Vegetables
4. Take Fiber Content

03/11/2020

03/11/2020

Chronic Diseases include:
*Heart Disease
*Cancer
*Diabetes
*Stroke
*Chronic Respiratory Disease

GOOD NEWS - THE SOLUTION IS CLEAR!
Leading health authorities agree that the key to preventing disease and promoting health is:

1. WEIGHT MANAGEMENT
2. PHYSICAL ACTIVITY AND
3. a diet rich in whole food nutrients found in:
- WHOLE GRAINS
- WHOLE FRUITS & VEGETABLES
- FISH

09/10/2020

🔴
*Urgent:* Good News
*British newspapers simultaneously announce a definitive treatment for diabetes*
http://youtu.be/YHYdRkQl8 Ic
After discovering a cure for diabetes yesterday in Harvard by converting stem cells into pancreatic cells ...
The front page of most international newspapers today is led by news about a breakthrough in the treatment of diabetes, and the headline was in bold:
Diabetes: A Final Cure
The Telegraph newspaper
http://goo.gl/LASN29
The Independent newspaper
http://goo.gl/dF5kfv
The Guardian newspaper
http://goo.gl/KXgA6g
Harvard newspaper
http://goo.gl/qocRzu
CBS News
http://goo.gl/ObXeS1

Global good news for every patient
This morning, Friday, the British newspaper, The Times, with global credibility, in its opening page, the first page is great news for mankind. A final treatment for diabetes by transplanting insulin-producing stem cells and abolishing the use of daily insulin needles and this new treatment will spread to all countries of the world without exception, and this discovery was made in the Harvard University Research Center The American medical team has more than 25 years of research for the final discovery by transplanting stem cells and activates and produces insulin naturally in the human body without drugs and this is final news from Harvard University that will officially announce it to the world permanently and dispense with daily insulin injections.
Spread it to your relatives and people dearest to you.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

25/09/2020

If too little glucose is available in the body, low cellular energy production may compromise the functions of critical tissues, organs and systems within the body.

Too much glucose on a continual basis can react with and disturb the body's normal fat storage systems. This can result in unhealthy weight gain, increasing the risk of chronic conditions.

Eat Right!

10/09/2020

*HOW TO CLEAN KIDNEYS WITHOUT PAIN - GOOD FOR ALL AGES*

Clean your kidneys.
The years go by and our kidneys always filter the blood, eliminating salt, poison and all that is harmful in our system.

Over time, salt accumulates and requires cleaning treatment.
How to get rid of this?

It is very easy, first take a bunch Scent leaves ''Ewe Efinrin'' in lol Yoruba language. (Nchuanwu in Igbo language) and wash well, then cut into small pieces and put in a saucepan and add clean water (1 liter). Boil for ten minutes, cool, filter into a clean bottle and refrigerate.

Drink one cup a day and you will see that all the salt and poison accumulated in your kidneys begin to appear when you urinate.

This is recognized as the best cleansing treatment for the kidneys and it's natural!

25/05/2020

BREAKING: MADAGASCAR QUITS WORLD HEALTH ORGANISATION OVER COVID-19 SCANDAL

Madagascar President, Andry Ranoelina, has removed his country from the World Health Organisation. He angrily said:

"Europe created organizations with the desire for Africans to remain dependent on them.

Africa has found a medicine against Corona virus but Europe thinks they have a monopoly of intelligence as such they are refusing to acknowledge it.

From today, we are no more member of the World Health Organization."
“WHO offered me 20million dollars to put a little toxic in my Covid-19 remedy” – Madagascar President exposes WHO

Madagascar President Andry Rajoelina has allegedly declared that the World Health Organization, WHO offered him $20,000,000 to put a little toxic in their remedy for coronavirus as the Europeans hacked their Remedy.

Andry Rajoelina says: “People be vigilant, the World Health Organization that we have joined by thinking that it will help us, is there to kill Africans.”

“My country Madagascar has found a cure for coronavirus but the Europeans have told me a proposed $20,000,000 to put toxins in this remedy to kill my African friends who will use it. I ask all Africans not to use their coronavirus vaccine, because it’s killing, come to Madagascar you who are sick, my country is ready to receive you with enthusiasm, our remedy is in yellow color, do not buy the one of the green color, the one of the green color comes from Europe, the Europeans hacked our remedy, they have put poisons to kill only the Africans as they wanted with the vaccines that we protest.” He added

https://aobrempongnana.wordpress.com/2020/05/15.

5 posts published by obrempongnanakwakuampomah1 on May 15, 2020

23/05/2020

IMMUNITY IN COVID-19

Your immune system is a complex collection of defensive mechanisms your body has in place for rapid response at a moment’s notice that halt invading pathogens – including viruses. Think of your immune system like a military operation, with various layers of protection: reconnaissance units, specialised forces on constant patrol and other units that specifically attack known enemies. The immune system’s ‘soldiers’ come more in the form of various immune cells and compounds that can act immediately or build up protection over time. Killer T-cells and lymphocytes along with cytokines are just a few of the specialised immune cells and compounds in the body’s immunity army.

To make matters worse, research shows that the body’s ability to mobilise an effective strike on invading pathogens is actually impaired when we are experiencing stress created by the pandemic’s current isolation orders. Cortisol levels (the stress hormone) are elevated during periods of isolation and confinement, along with feelings of uncertainty and heightened anxiety, all of which in turn impairs the body’s ability to fight off infections. Sounds like a catch-22 – right? We’re isolating to stop the virus from spreading, but this impacts our stress levels which indirectly impairs our ability to stay healthy. Yikes!

Don’t lose hope, because staying or getting physically active has a profound impact on your immune forces and may help you stay healthy, as well as assist in easing feelings of stress and anxiety, and boost feelings of well-being and mood.

08/04/2020

Hello everyone! It is good to take supplements that can help your immunity in this pandemic situation. Stay safe.

12/03/2020

Call us for your supplies.

16/01/2020

This might be hard to believe but we as humans don’t actually age, we don’t get sick and we don’t even get diseases – our cells do. Our body’s health depends on our cells’ health. So to slow down aging, limit sickness and prevent diseases, we must protect and properly feed our cells.

01/01/2020

Just for you

Here’s to better habits, positive thinking, clean eating and most importantly, loving yourself!
🥳Happy New Year!🎉
#2020

25/12/2019

Zinc the one supplement with multiple applications:
• Needed in over 100 of the body's enzymes. • Functions as an antioxidant • Involved in carbohydrate metabolism • Activation of vitamins, especially B vitamins

http://bit.ly/2MAza0V

21/12/2019

Type2 diabetes can cause: kidney failure, heart attacks, limbs amputation, stroke, blindness, damage of blood vessels..... Many are carrier of type 2 diabetes but do not know.

16/12/2019

There are several forms of heart disease, but heart disease primarily comes from the build up of fatty deposits on the inner surface of the arteries. Eventually these deposits block blood flow.

16/12/2019

There are several forms of heart disease, but heart disease primarily comes from the build up of fatty deposits on the inner surface of the arteries. Eventually these deposits block blood flow. Out come is HYPERTENSION