Dr umar herbal & holistic medicine

09/09/2025

06/09/2025

TRADITIONAL HERBAL 🌿 MEDICINE KUCIGABA DA BIBIYAN WANNA SHAFIN MU MAI AL-BARKA DON SAMUN KARIN BAYYANI
ILLAR YIN FAMILY PLANNING GA MACE ME KANANUN SHEKARU:


Wannan babban hatsarine kaga macce me shekarun da Basu wuce 23 zuwa 24 ba Kuma Bata wuce haihuwa 1 zuwa 2 ba Harma da masu sabon Aure Zakaga hardasu sunada Sha'awar yin family planning ta hanyar Shan kwayoyi kokuma yin alura ko saka roba.

Kuma dayawa anayin aikin ne Ba tare da anbi ka'idojin yin family planning ba Wannan babban hatsarine yana illanta mahaifar macce mussaman ga wadda Bata taba yin haihuwa ko 1 ba illace da takan hana haihuwa kwata kwata da maida macce infertility.

Acikin rukunnan planning akwai su k**ar haka:

1.depo provera _ wannan alurace da mata su kanyi domin samun tsaikon haihuwa na wata (3) Wanda kafin yinta a tabbatar da macce tanada haihuwa kusan (3 ko 4) zuwa sama ga haka Saboda alurace me matukar hatsari da lalata mahaifa da canzawar Al'ada ga ya macce wanna alurar ba'ayima macce me haihuwa 1 ko 2 zuwa 3 sedai wadda ta haihuwa k**ar 4 zuwa sama.

2.noristerat_ wannan alurace da akeyima macce tazarar haihuwa na wata 2 wadda ita anayima masu kananan haihuwa k**a daga haihuwa 1 ko 2 wanan acikin alura tanada saukin Sha'ani
bisaga (depo provera) ta wata 3.

3.pills _ Shan kwayoyin planning Shima yanada kalar tasa illa na sanya macce zubar jini koba a lokacin (period) ba sannan Shima Yana Hana haihuwa kwata kwata ga wasu matan.

4.Implanol robar hannu_ wanan itace a kesak**a Mata a hannu ta shekaru k**ar 4 zuwa 5 wanan itama illarta mussaman ga wadda Bata taba yin
haihuwa ba takan hana haihuwa da Kuma sanya macce tayi kiba kokuma tayi rama tana kuma sanya zubar jini Idan zubar jini yayi yawa to anemi likita.

5. I.U.D wannan planning ne da a ke sak**a macce a mahaifa cikin farjinta Shima Yana shekaru aciki Wanda duk yafisu hatsari domin wani lokaci idan akazo cireshi inba adaceba yakan katse aciki sannan Yana sanya jin zafi lokacin saduwar aure sannan yana sanya macce bleeding sannan Yana karkatarma maigida azzakari lokacin saduwa saboda akwai masu doguwar (p***s).

*ILLAR DA FAMILY PLANNING KE HAIFARWA*

1.sanya zubar jini a farji.
2.sanya ramewa.
3.sanya jiki yayi kiba.
4.infertility Hana haihuwa.
5.rikicewar jinin Al Ada.
6.zafin lokacin saduwa idan akasaka I.U.D.
7.jin wani Abu na yawo acikin cikinki
k**ar kinada juna biyu
8.rashin ganin Al Ada kwata kwata har
zuwa shekaru
9.wasa da Al Ada tazo ta dauke anjima
tadawo

*PLANNING MAZA*

mazama zasu iya yin planning nasu Wanda base Mata sunyi planning ba.

1.saka robar (condom)

2.coitus interreptus (withdrawal)
idan kana saduwa
da matarka da kaji zakayi inzali seka cire
ka zubarda s***m din a waje

wannan shine yin planning ga macce
wadda Bata taba haihuwa ba

Yin family planning wani lokacin Babbar illace ga lafiyar macce musamman idan ba'abi ka'idojinsa ba.

Domin yana Hana haihuwa kwata kwata ko kuma lokacin da aka bukaci haihuwar sai ta dade batazo ba.

Iyayenmu Mata se Akula.

04/09/2025

03/09/2025

TRADITIONAL HERBAL 🌿 MEDICINE

WAI KUWA KUNSAN WADAN'SU MANYAN ANFANIN KANUNFARI KUWA AJIKIN DAN ADAM.
TO KUBIYONI YANZU ZAN LISSAFOSU,

Kanunfari na daya daga cikin abubuwan da muke amfani da su a matsayin sinadaren kamshi a cikin abinci ko abun sha. - 𝐈𝐊𝐎𝐍 𝐀𝐋𝐋𝐀𝐇.

Ko kun san cewa alfanun sa ya wuce gaban haka? - TO kusani kanunfari na dauke da dumbin sinadaran kara lafiya da magance cututtuka da dama.

𝐘𝐀𝐍𝐀 𝐌𝐀𝐆𝐀𝐍𝐂𝐄 𝐂𝐈𝐖𝐎𝐍 𝐒𝐈𝐊𝐀𝐑𝐈
A wani bincike da aka gudanar a shekarar 2006, an gano cewa kanunfari na taimakawa wajen rage yawan sikarin da ke cikin jini, a don haka yana matukar taimakawa masu ciwon sikari.

𝐘𝐀𝐃𝐃𝐀 𝐙𝐀𝐊𝐀 𝐒𝐀𝐑𝐑𝐀𝐅𝐀 𝐒𝐇𝐈.
Yadda ake amfani da shi Za a iya zuba kimanin gram 10 na dakakken kanunfari a cikin ruwan dumi a sha shi da safe kafin a ci komai, ko kuma a barbada shi a cikin abinci.

𝐘𝐀𝐍𝐀 𝐌𝐀𝐆𝐀𝐍𝐂𝐄 𝐌𝐀𝐓𝐒𝐀𝐋𝐀𝐑 𝐁𝐀𝐊𝐈.
Kanunfari da man shi na da tasiri akan kowane irin cuta ta baki, k**a daga ciwukan hakori zuwa warin baki ko kumburin dasashi da sauran su. Dalili kuwa shi ne ya na dauke da sinadaran da ke kashe kwayoyin cuta da kuma rage radadin ciwo.

𝐘𝐀𝐃𝐃𝐀 𝐀𝐊𝐄 𝐀𝐍𝐅𝐀𝐍𝐈 𝐃𝐀𝐒𝐇𝐈.
Ga mai ciwon hakuri, za a iya shafa man kanunfari ko kuma a tauna kanunfarin kan shi domin samun sauki cikin gaggawa. Idan kuma mutum ya na fama da warin baki ne, to zai tafasa kanunfarin a cikin ruwa, idan ya huce, za a na amfani da shi wajen kurkure baki bayan cin kowane abinci.

𝐘𝐀𝐍𝐀 𝐌𝐀𝐆𝐀𝐍𝐂𝐄 𝐌𝐀𝐓𝐒𝐀𝐋𝐀𝐑 𝐆𝐀𝐁𝐎𝐁𝐈.
Kanunfari na dauke da sinadaran da ke rage radadi da kuma kumburi, wannan ya sa ya ke da matukar tasiri ga masu ciwon gabobi.

𝐘𝐀𝐃𝐃𝐀 𝐀𝐊𝐄 𝐀𝐍𝐅𝐀𝐍𝐈 𝐃𝐀𝐒𝐇𝐈
Za a nade garin kanunfarin a cikin tsumma mai tsafta a dan dumama shi a wuta, sannan a dora shi a gurin da yake ciwon, ko kuma ana zuba man kanunfarin kadan a cikin ruwan wanka.

𝐘𝐀𝐍𝐀 𝐌𝐀𝐆𝐀𝐍𝐂𝐄 𝐌𝐀𝐓𝐒𝐀𝐋𝐀𝐑 𝐌𝐀𝐊𝐎𝐆𝐖𝐀𝐑𝐎.
Kasancewar shi dauke da sinadaren da ke kashe kwayoyin cuta da rage radadi, kanunfari na da matukar tasiri akan ciwon makogwaro.

𝐘𝐀𝐃𝐃𝐀 𝐀𝐊𝐄 𝐀𝐍𝐅𝐀𝐍𝐈 𝐃𝐀𝐒𝐇𝐈.
Za zuba kanunfari guda gudan shi a zuma, a barshi na k**ar tsahon awanni 8. Bayan haka sai a sha zumar da kadan da kadan ta yadda zumar za ta na rufe cikin makogwaron da ke ciwo.

𝐘𝐀𝐍𝐀 𝐌𝐀𝐆𝐀𝐍𝐈𝐍 𝐌𝐀𝐓𝐒𝐀𝐋𝐀𝐑 𝐅𝐀𝐓𝐀.
Kanunfari na tasiri akan matsalolin fata k**ar su kuraje, dabbare dabbare, kumburi da sauransu.

𝐘𝐀𝐃𝐃𝐀 𝐀𝐊𝐄 𝐀𝐍𝐅𝐀𝐍𝐈 𝐃𝐀𝐒𝐇𝐈. Za a iya hada garin kanunfari da Zuma da lemon tsami ana shafawa a gurin da yake da matsalar.

𝐀𝐥𝐥𝐚𝐡 𝐮𝐛𝐚𝐧𝐠𝐢𝐣𝐢 𝐲𝐚𝐛𝐚𝐝𝐚 𝐧𝐚𝐬𝐚, 𝐚𝐥𝐥𝐚𝐡 𝐚𝐲𝐢𝐬𝐡𝐢 𝐜𝐢𝐤𝐢𝐧 𝐧𝐚𝐬𝐚.

17/07/2025

MAGANIN CIWON KODA (kidney infection)

10/07/2025

Kallon Blue Films na iya kawo matsaloli masu yawa ga tunani da jin daɗin mutum:

Dr UMAR HERBAL 🌿 AND HOLISTIC MEDICINE :
musamman ma idan aka dogara da shi wajen samun gamsuwa ko fahimtar yadda ake gudanar da jima'i. Wannan yana haifar da wasu ƙalubale na tunani da sha'awa wanda ke shafar dangantaka tsakanin ma'aurata. Ga wasu daga cikin abubuwan da kake buƙatar sani da kuma fahimta:

1. Fahimtar Duniya Na Karya:

A cikin Blue Films, duk wani abu da ake nunawa yana daidai da yadda ake so a bayyana shi a cikin fim, wanda ba a gaskiya ba ne. Abubuwan da ake nunawa a cikin Blue Film suna cike da ƙyale-ƙyale da kuma abubuwan da ba za su iya faruwa a ainihin rayuwa ba.

Misali, yadda ake samun jin daɗi ko gamsuwa a cikin fina-finan batsa ba shi da alaƙa da yadda mutum zai ji cikin dangantaka ta gaskiya. Wannan yana haifar da rashin gamsuwa lokacin da ka haɗu da matarka ko abokin aure.

2. Dogaro Kan Kwarewar Fina-finai na Karya:

Idan ka kasance mai kallon Blue Films a cikin tunaninka cewa duk wani abu da ke cikin fim ɗin zai zama k**ar yadda zaka samu a cikin dangantaka da matarka, wannan yana haifar da fargaba da kuma rashin fahimtar ainihin bukatun da jikin mutum yake da su a cikin ainihin zaman aure.

Duba fina-finan batsa yana sa mutum ya dinga tsammanin abubuwan da ba za su faru ba a lokacin da suke tare da matarsu. Wannan yana sanya mutum yayi tunanin cewa yana da hakkin jin daɗi a kowanne lokaci, wanda a gaskiya ba haka bane.

3. Tunanin Da Baya Tabbatar da Gaskiyar Jima'i:

Kallon Blue Films yana sanya mutum ya dogara da abin da yake ganin a cikin fim, wanda ba ya bayyana gaskiyar yadda ake gudanar da jima'i cikin dangantaka ta gaskiya. Wannan na iya sanya mutum a cikin matsala idan yana jin cewa matarsa tana da wani "abun sha'awa" wanda ya k**ata ta gudanar da jima'i a matsayin yadda ake nunawa a cikin fina-finan batsa.

Wannan yana haifar da rashin fahimtar yadda ake samun gamsuwa cikin aure, saboda ba kowane lokaci da za ka samu irin wannan kwarewa ta wucin gadi da aka nuna a cikin Blue Films.

4. Rashin Gamsuwa da Tsawon Lokacin Fitarwa:

Yawancin Blue Films suna daukar lokaci mai tsawo kafin a fitar da video daya. Wannan yana nufin cewa ana daukar lokaci mai yawa kafin a kammala wani abu ko kuma a fitar da wani hoto ko bidiyo. Wannan ba yana nufin haka ne a ainihin dangantaka ko jima'i tsakanin ma'aurata ba.

Idan ka dinga tsammanin cewa zai dauki lokaci mai tsawo don samun jin daɗi ko kuma gamsuwa k**ar yadda aka nuna a cikin fina-finan batsa, hakan na iya haifar da rashin gamsuwa lokacin da ka haɗu da matarka.

5. Tasirin Kan Jima'i da Dangantaka:

Idan aka dogara da kallon Blue Films a matsayin misalin yadda ake gudanar da jima'i ko gamsuwa, wannan na iya kawo matsaloli a cikin dangantaka. Dole ne ma'aurata su fahimci cewa jima'i ba wai yana nufin yin abu mai kyau ko mai dacewa k**ar yadda aka nuna a cikin Blue Films ba. Jima'i na ainihi yana buƙatar haɗin kai, girmama juna, da fahimtar juna.

Tunanin cewa abu mai kyau yana nufin samun wannan kwarewa ta musamman k**ar yadda ake nunawa a cikin Blue Films na iya haifar da rashin fahimta tsakanin ma'aurata, musamman ma idan daya daga cikin su yana jin cewa ya k**ata su samu wannan kwarewa a cikin alakar su.

Shawarwari Don Inganta Dangantaka:

1. Tattaunawa Cikin Zaman Lafiya:

Tattauna da matarka ko abokin aure game da abin da ke damun ka, tare da nuna yadda kake jin rashin fahimta ko rashin gamsuwa saboda kallon Blue Films. Zai fi kyau ku tattauna yadda za ku inganta zaman ku da kuma yadda za ku gamsu a cikin dangantaka ta gaskiya.

2. Daina Dogaro Kan Kallon Blue Films:

Daina kallon Blue Films yana taimakawa wajen sake fahimtar yadda ake jin daɗi a cikin dangantaka ta gaskiya. Zaka iya maye gurbin kallon Blue Films da ayyukan da za su kawo farin ciki cikin dangantaka, k**ar wasanni, hira, ko yin abubuwan da za ku shaida tare.

3. Kara Fahimta da Girmama Abokin Aure:

Fahimtar juna da girmama bukatun juna yana taimakawa wajen samun gamsuwa a cikin dangantaka. Duk wanda zai kawo gamsuwa a cikin dangantaka ba ya cikin Blue Films, yana cikin haɗin kai da fahimtar juna tsakanin ma'aurata.

Kammalawa:

Kallon Blue Films na iya sanya mutum cikin wani yanayi na tunanin cewa hakan ne yadda ake samun gamsuwa a cikin dangantaka, amma yana da muhimmanci a fahimci cewa gaskiyar jima'i da dangantaka suna buƙatar haɗin kai, fahimta, da kuma girmama juna tsakanin ma'aurata. Daina kallon Blue Films da kuma kula da dangantaka cikin ƙwarewa zai taimaka wajen ƙara kyakkyawar fahimta da kuma gamsuwa a cikin dangantaka.

KARKUMAN DA SHARING DA LIKE DOMIN WOSU SU ANFANA NAGUDE DAGA NAKU DR UMAR HERBAL 🌿 AND HOLISTIC MEDICINE KUCIGABA DA BIBIYAN WANNA SHAFIN MAI AL-BARKA

08/07/2025

KARIN MAHAIFAH (FIBRIOD)

Dr Umar herbal 🌿 and holistic medicine 🌿

MINENE FIBROID?

Kafin bayanin alamomin, mu fara da minene "fibroid"? Fibroid wata matsalace a mahaifar mace, wato wani yanayi ne da wani curin nama yake fitowa kuma yana girma a mahaifar mace. Ƙkululun naman mai cutar da lafiya yana ɗanfare da wani sashen mahaifar (uterus) da wasu igiyoyinsa matakam. " Fibroid" kalmar turanci ce, domin sauƙin furuci da Hausa, zamu cigaba da amfani da lafazin FAIBIROD a cikin bayanin mu anan . Anyi ƙiyasi cewa cikin mata 100, kashi 20 zuwa 50 na matan suna da fibroid, musamman a shekarunsu na samun haihuwa - wato daga shekara 16 zuwa 50. Wani ƙkiyasin kuma ya nuna cewa mata 30 zuwa 77 suna samun matsalar fibroid a lokacin shekarunsu na samun haihuwa, wato lokacin ƙkuruciyar balaga zuwa lokacin tsayawar al'adar mace saboda manyanta ko tsufanta (menopause). Mafi yawan nau'in faibirod da ake samu bayada alaka da ciwon-daji / kansa (not cancer). Ƙkululun ko ƙkwallon irin wanda baya da nasaba da ciwon-daji ne (benign/non-cancerous). Yana iya fitiwo fiye da ɗaya a mahaifa, k**ar guda uku, huɗu koma fiye da haka a wurare daban-daban cikin mahifa.

ALAMOMIN MATSALAR FAIBIROD

DR UMAR HERBAL 🌿 AND HOLISTIC MEDICINE

Wasu daga cikin alamomin sun haɗa da:

1. Zubar jinin al'adah mai yawa, ko na tsawon lokaci

2. Zubar jini baaƙin lokutta ko tsakanin lokuttan haila

3. Ciwon ƙkugu, saboda ƙkululun yana danne wani sashen jiki cikin mahaifa

4. Yawan fitsari

5. Ciwon baya daga ƙkasan baya

6. Jin zafi /ciwo lokacin yin jima'i

7. Rashin jini a jika saboda yawan zubar jini

8. Rashin jin dadi a mara, musamman saboda girman ƙkululun a ciki

9. Basur maisa tsugunni a bayi saboda rashin fitar bahaya

10. Ciwon kafa

11. Girman ciki k**ar mace tana da juna biyu amma ba juna biyu bane, musamman idan faibirod din ya girma

12. Koma rashin ganin wasu ko daya daga cikin alamamomin da muka yi bayani

WASU DAGA CIKIN MATSALOLIN DA FAIBIROD ZAI IYA HADDASAWA:

- Matsala wajen haihuwa/lokacin nakuda

- Matsala yayin fama da juna biyu

- Matsalar rashin samun juna biyu / rashin ɗaukar ciki ga mace saboda ƙkululun ya toshe/taushe ko danne wani bangaren mahaifa

- Yawan bari/zubewar ciki

Yana da matukar muhimmanci mai jin daya ko fiye daga cikin wadannan matsalolin yaje asibiti domin binciki ko tana da matsalar faibirod ko akasin haka. Idan kuma kin riga kin sani to sai a nemi magani.

MINENE KE KAWO MATSALAR FAIBIROD?
DR UMAR HERBAL AND HOLISTIC MEDICINE
Har yanzu dai masana ilimi a fannin lafiya na ƙoƙarin fahimtar cikakken dalilin daya sa ake samun fibroid. Saidai an gano cewa yawan sinadarin ESTROGEN (estarojin) a lokacin shekarun da mace ke iya samun haihuwa yana da nasaba da lokacin da mata ke samun matsalar faibirod. Daga shekara 16 zuwa 50 shine lokacin da sinadarin yafi yawa a cikin jinin mace. ESTROGEN daya ne daga cikin manyan sinadaran jikin mace, wato ESTROGEN sinadari ne na jinsin mace dake tafiyar da girman jikin mace, rayuwar mahaifarta da yanayin halittarta daya shafi jima'i . A lokacin balaga sinadarin na taimakawa yasa nonuwa da gashin mara da hammata su fito, kuma shine ke saka sha'awa ko yawan sha'awa ga mace idan yayi yawa. A lokacin balaga ƙkwayayan mahaifa (ovaries) zasu fara samar da sinadarin. Za'a iya kiran ESTROGEN da suna MAƘkERIN ƳAN MATA , domin kuwa shine ke taimakawa wajen sauye-sauyen halittar jikin mace yayinda take girma. A takaice, ESTROGEN shine sinadarin da faibirod s**a dogara dashi domin samun daɗa girma a mahaifa, wato mak**asin faibirod. Faibirod zai cigaba da girma har sai lokacinda mace ta bar yin al'ada saboda girma (menopause), daga nan sai ya fara ƙkanƙkancewa.

WASU DALILAI DA KA IYA SA YIWUWAR MACE TA SAMU FAIBIROD:
DR UMAR HERBAL AND HOLISTIC MEDICINE
- Gado : Idan mahaifiyarki ko ƴyar uwarki ta taba samun fibroid zai iya yiwuwa ki samu saboda gadon jini.

- Jinsin bakar fata: Mutanen Africa ko ƙkasashen bakar fata, wato jinsin bakar fata su s**a fi kowanne jinsin mata a duniya samun matsalar faibirod. Kuma matasa mata bakar fata sune s**a fi samun matsalar a shekarunsu na matasa. A ƙkasashen turawa, Indiya da Chaina da sauran wasu ƙkasashen, ba kaso ake samun matansu da matsalar ba.
- Amfani da hanyoyin tsaida haihuwa (ƙkwayoyin tsaida haihuwa wani lokacin zasu iya sa faibirod ya girma), kiba ƙkarancin sindarin vitamin D, yawan cin jan-nama, rashin cin abincin ganye da yayan itatuwa, shangiya da sauransu.

Hanyoyin asibiti na magance matsalar asibiti ya ƙkunshi: aikin tiyata (surgery) domin cire ƙkululun tare da cire wani bangaren mahaifa "uterus" [Hysterectomy] wanda zai hana samun haihuwa, sa'annan wani nau'in aiki tiyatar [Myomectomy]wanda baya hana haihuwa a gaba, ƙwayoyin magani da wasu hanyoyin. Musamman idan ya girma aikin tiyata ne akafi yi domin rabuwa da matsalar.Girman faibirod na iya zama kwatankwacin girman dutse karami ko ƙkasa da haka , ko girman lemun tsami ko na zaki, ko girman ƙkwallo, girman jariri koma fiye da girman jariri, musamman idan ba'a cire shiba ko magance saba. Wasu likitocin naganin idan faibirod yakai girman inci 4 (4 inches/9-10 cm) to akwai bukatar ayi aikin tiyata domin a cire shi. Idan Kuma bai kai hakan ba insha Allahu akwai maganin da zai narkar da shi.
MUSUNEMAN KARIN BAYANI SAI KU TUNTUBEMU A WHATSAPP KO KIRA INSHA ALLAH DON ALLAH KARKUMANTA DA SHARING DA LIKE DOMIN WOSU SU ANFANA NAGUDE DAGA NAKU DR UMAR HERBAL AND HOLISTIC MEDICINE

28/06/2025

HADIN KARAWA MACE NIIMA DA SHA'AWA DA KARIN DANDANO?????????????

🧅🧄🍯🥥🧅🧄🥥🍯🧅🧄🍯🥥🧅🧄🍯

MATAN AURE KAWAI!!! IDAN KA KARANTA KAYI KOKARI KA TURAWA SAURAN YAN UWA DOMIN SUMA SU AMFANA

Wata fa'ida ce wacce k**ata yayi kafin na fada, kowacce mace da zata yi amfani da ita ta bani wani tukwici amma saboda mai gida na bar muku shi kyauta.

Macen dake su ta rikita mai gida to ga hanya mai sauki,ke ko mota k**e so indai kikai wannan hadi tofa kin samu,amma fa idan an samu mota kar a manta dani. Hanyar kuwa itace.

ZAKI SAMU:?????

1. Dabino 🌴
2. Kwakwa (coconut) 🥥
3. Nonon Rakumi 🐫
4. Zuma 🍯

YADDA ZAKI HADA?????

Da farko zaki cire kwallon dake cikin dabino,sai ki kawo kawar ki bayan kin bare bawon ta ki samu ruwa kadan ki zuba a kai kiyi blending nasu.

bayan kin gama sai ki kawo zuma k**ar rabin kofi nonon Rakumi k**ar kofi daya ki hada da kwakwar nan da kika hada da dabino ki hafe da zuma da nonon Rakumin waje daya.

Ki rika sha kadan kadan k**ar tsawin kwana 7 zaki bada labari.

Domin karin bayani ko neman maganin mu

HADIN ZUMA:

Karin ni’ima damotso sha’awa zaki sami zuma mai kyau ki zuba garin habbatus-sauda da man zaitun ki juye su guri guda sai ki dinga sha babban cokali biyu da safe da kuma yamma.

1. Zuma 🍯

2. Garin habbatus Sauda ☕

3. Man zaitun 🫒

HADIN DANYAN KWAI:

Yana karawa mace kuzari ba tareda ta gajiya ba wajen jima’I kuma yana karawa mace ni’ima da sha’awa.

1.lipton 🍵

2. Danyen kwai 🥚

3. Zuma 🍯

Ajika lipton da ruwa kadan har sai yayi baki, sai ki fasa kwai ki hada shi, sai ki zuba cikin ruwan lipton kina iya zuba madara peak sai ki zuba zuma ki dinga sha.

KARIN NI'IMA:

Zaki iya yin shayin kara karfin sha'awa da ni ima yanda zakiyi shine kisamu sassaken baure ki dakashi sai ki daka kanunfari ki hada da lefton kinasha zakiyi mamaki musamman idan ke matar aurece…

DAGA NAKU DR UMAR HERBAL 🌿 AND HOLISTIC MEDICINE PLEASE KARKUMAN DA SHARING DA LIKE DOMIN WOSU SU ANFANA NAGUDE