DietetianYayandy

07/09/2025

07/09/2025

07/09/2025

Food for eyes! 👁️

06/09/2025

Fuel Your Child's Growth with These Power Foods!"

Sourav Yoga

Pumpkin Seeds

Packed with protein, calcium, vitamins & healthy fats these foods help kids growing taller, stronger, and smarter every day.

sharper

Fuel their brains, boost their potential++ Smart foods for growing minds!"

06/09/2025

Top 9 "anti-cancer" foods 🦠🚫

03/09/2025

Kulawar Abinci don Lafiyar Jiki Bayan Shan Magungunan SSRI (PSSD)*

PSSD yana nufin matsalolin sha'awar jima'i ko rashin gamsuwa da ke faruwa bayan an daina amfani da magungunan SSRI (magungunan damuwa). Ko da yake babu takamaiman magani ta hanyar abinci, wasu abinci na iya taimakawa wajen dawo da lafiyar jiki da kwakwalwa.

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*1. Abinci don Gina Hanyoyin Sadarwa na Kwakwalwa*

- *Abinci mai tryptophan*: Kwai, gyada, wake, cuku, kaza – suna taimakawa wajen daidaita serotonin.
- *Omega-3*: Kifi mai mai (sardine, salmon), gyada, flaxseed – suna inganta aikin jijiyoyi da kwanciyar hankali.

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*2. Inganta Jini da Zagayawa a Jiki*

- *Abinci mai nitrates da flavonoids*: Alayyahu, lemu, shuwaka, cakulet mai duhu.
- *Abinci mai L-arginine*: Wake, kwayoyi, tsaba – suna taimakawa wajen samar da nitric oxide wanda ke ƙara jini.

*3. Taimakawa Hormonin Jiki*

- *Zinc da selenium*: Ana samun su a cikin kwai, kifi, pumpkin seeds – suna kara karfin namiji da lafiyar haihuwa.
- *Vitamin D*: Rana, madara mai wadatar bitamin – yana taimakawa wajen daidaita hormones da walwala.

*4. Abinci Mai Antioxidants*
Yana rage guba a jiki da kuma kare jijiyoyi.
- Ɗanɗana: Strawberries, ganyayyaki, shayi kore, turmeric (kurkum).

*5. Kula da Ciwon Ciki da Karfafa Narkewar Abinci*

- Lafiyar hanji na taimakawa wajen samar da sinadaran kwakwalwa.
- A ci: Yogurt, albasa, tafarnuwa, hatsi masu gashi (whole grains).

*Abubuwan Da Ya Kamata A Rage*

- Abinci mai guba da sinadarai da yawa (processed food), sukari mai yawa, barasa, kofi, da soy powder.

*Karin Shawarwari*

- Yin motsa jiki kullum
- Gujewa damuwa
- Yin bacci mai kyau (sa’o’i 7 zuwa 9 a rana)

*Ka tuna:* Abinci ba zai magance PSSD gaba ɗaya ba, amma zai taimaka wajen dawo da lafiyar jiki da kwakwalwa.