DietetianYayandy

20/11/2025

The 15-Minute Meal Prep Game Changer
Hook: ⏰ “I don’t have time to eat healthy” is the #1 complaint I hear. My secret? The 15-minute power prep.
You don’t need to dedicate an entire Sunday to meal prep. Small, strategic efforts make a HUGE difference. Here’s a quick win I teach my clients:
Pick ONE component, cook it once, use it thrice.
Roast a big batch of veggies (broccoli, bell peppers, sweet potato). Use them in a salad, as a side for dinner, or scrambled with eggs for breakfast.
Cook a large pot of quinoa or brown rice. Pair with lean protein and veggies, use as a base for a grain bowl, or even in a breakfast porridge.
Hard-boil a dozen eggs. Instant protein for snacks, salads, or quick breakfasts.
As a Nutritionist Dietitian, I believe health should be accessible, not intimidating. These small steps compound into significant lifestyle changes.

29/10/2025

Carbohydrates: Friend, Not Foe (When Chosen Wisely)

Hook:🍞🥐🍝 Carbs often get a bad reputation. But are they really the enemy?

Body:
For years, I've seen fads that demonize entire macronutrients. Carbohydrates, which are essential for energy and brain function, are often the first to go. However, not all carbs are created equal!

Consider the difference between a refined sugar donut and a bowl of steel-cut oats topped with berries. Both are classified as carbohydrates, but their effects on blood sugar, energy levels, and overall nutrient intake are vastly different.

As a Nutritionist and Dietitian, I help clients distinguish between highly processed, nutrient-poor carbohydrates and complex, fiber-rich carbohydrates that sustainably fuel their bodies and minds. It’s not about eliminating carbs; it's about choosing smarter carbs that align with your health goals.

22/10/2025

Turmeric has been used for centuries for its powerful healing properties. Its active compound, curcumin, has been shown to provide numerous health benefits, including the prevention of memory loss. Research has demonstrated that curcumin has the ability to enter the brain, where it can bind and destroy beta-amyloid plaques. These plaques are known to be a major cause of Alzheimer’s disease and other forms of memory deterioration. By reducing plaque buildup, turmeric can protect brain cells and improve cognitive function.

In addition to its benefits for brain health, turmeric also has anti-inflammatory properties that can support overall well-being. Chronic inflammation is a key factor in many health conditions, including arthritis and cardiovascular disease. By including turmeric in your daily diet, you not only support your memory but also help protect your body from the harmful effects of inflammation. This makes turmeric a must-have in any health-conscious kitchen!

Whether consumed in food or as a supplement, turmeric is an accessible and natural way to enhance brain function and protect against memory loss. It’s simple, effective, and easy to incorporate into your daily routine. With consistent use, this golden spice could help keep your mind sharp and your memory intact for years to come. 🌿🧠

07/09/2025

07/09/2025

07/09/2025

Food for eyes! 👁️

06/09/2025

Fuel Your Child's Growth with These Power Foods!"

Sourav Yoga

Pumpkin Seeds

Packed with protein, calcium, vitamins & healthy fats these foods help kids growing taller, stronger, and smarter every day.

sharper

Fuel their brains, boost their potential++ Smart foods for growing minds!"

06/09/2025

Top 9 "anti-cancer" foods 🦠🚫