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Monday 07:30 - 20:00 Tuesday 07:30 - 20:00 Wednesday 07:30 - 20:00 Thursday 07:30 - 20:00 Friday 07:30 - 20:00 Saturday 07:30 - 20:00 Sunday 14:00 - 18:00

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Ayosons Pharmaceutical Nigeria Limited, 4B HADEJA Street, Kafanchan (2025)

31/01/2025

This is your weekend reminder to

TREAT YOURSELF LIKE SOMEONE YOU CARE ABOUT 🫂

Have a great weekend everyone 🫡

Sincerely Ayosons Pharmaceutical Nigeria Limited🙌🏽

28/01/2025

Having a running stomach (diarrhea) can be uncomfortable. It’s often caused by something mild like food, stress, or an infection, but persistent or severe symptoms may need medical attention. Here’s what you can do:

Immediate Steps
1. Stay Hydrated: Drink plenty of fluids like water, clear broths, or oral rehydration solutions (ORS) to prevent dehydration.
2. Avoid Certain Foods: Stay away from spicy, greasy, or dairy-heavy foods. Stick to bland foods like:
• Rice
• Bananas
• Toast
• Applesauce
3. Rest: Give your body time to recover.
4. Try Probiotics: Yogurt with live cultures or over-the-counter probiotic supplements can help balance gut bacteria.

Over-the-Counter Medication
• Use anti-diarrheal medications like loperamide (Imodium) if necessary, but avoid them if you suspect a bacterial or parasitic infection.
• For abdominal cramps, consider antispasmodic medicines like buscopan (after consulting a pharmacist or doctor).

When to See a Doctor
• Severe dehydration (dizziness, dry mouth, little to no urine).
• Blood in stool or black/tarry stools.
• Fever above 101°F (38.3°C).
• Diarrhea lasting more than 2–3 days.

Have a great day everyone!!!
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25/01/2025

Water is your friend

Drink water first thing in the morning.

Drink water between meals.

Drink water as you work.

Water is an essential part of maintaining & improving your health & energy.

Have a great weekend 💃🕺 everyone!!
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23/01/2025

A stuffy nose, or nasal congestion, occurs when the nasal passages become inflamed or swollen, often due to increased mucus production. It can make breathing through the nose difficult and is commonly caused by a variety of conditions.

Common Causes
1. Common Cold or Flu: Viral infections cause inflammation and mucus buildup.
2. Allergies (Allergic Rhinitis): Reaction to allergens like pollen, dust, or pet dander.
3. Sinus Infection (Sinusitis): Bacterial or viral infection in the sinuses.
4. Deviated Nasal Septum: Structural issue causing blockage in one or both nostrils.
5. Environmental Factors: Dry air, pollution, or strong odors.
6. Nonallergic Rhinitis: Congestion without a known allergen, triggered by irritants or weather changes.
7. Pregnancy Rhinitis: Hormonal changes during pregnancy can cause nasal swelling.

Relief and Treatment
1. Home Remedies:
• Steam Inhalation: Breathe in steam from a bowl of hot water or take a warm shower.
• Saline Nasal Spray or Rinse: Helps flush out mucus and allergens.
• Stay Hydrated: Drink plenty of fluids to thin mucus.
• Use a Humidifier: Adds moisture to the air and prevents nasal dryness.
• Warm Compress: Place on the face to reduce sinus pressure.
2. Over-the-Counter Medications:
• Decongestant Sprays (e.g., oxymetazoline): Provide quick relief but should not be used for more than 3 days to avoid rebound congestion.
• Oral Decongestants (e.g., pseudoephedrine): Reduce nasal swelling but may cause side effects like increased heart rate or insomnia.
• Antihistamines: Useful if allergies are the cause (e.g., loratadine, cetirizine).
3. Lifestyle Adjustments:
• Avoid known allergens or irritants.
• Elevate your head while sleeping to improve drainage.

When to See a Doctor

Seek medical advice if:
• Congestion lasts longer than 10 days.
• Symptoms are severe or worsen over time.
• There’s a fever, facial pain, or green/yellow nasal discharge (signs of infection).
• You have frequent or recurring nasal congestion.

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22/01/2025

Movement is literally medicine for your entire body

Movement lets your mind flourish

Movement helps keep illness away

Sincerely Ayosons Pharmaceutical Nigeria Limited

Have a great rest of your day everyone!!!
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21/01/2025

Preventing fungal infections involves maintaining good hygiene, staying dry, and taking specific precautions to avoid environments that encourage fungal growth. Here are practical steps to prevent fungal infections:

1. Practice Good Hygiene
• Wash regularly: Clean your body daily, especially areas prone to moisture (e.g., feet, armpits, and groin).
• Dry thoroughly: Ensure all areas are dry after bathing, particularly skin folds.
• Avoid sharing personal items: Don’t share towels, clothing, socks, shoes, or grooming tools like nail clippers.

2. Keep Skin and Feet Dry
• Use antifungal powders: Apply talcum or antifungal powders (like clotrimazole or miconazole powder) to areas prone to sweating.
• Wear moisture-wicking clothing: Opt for breathable fabrics like cotton or synthetic materials designed to keep sweat away.
• Change clothes often: If you sweat heavily, change socks, underwear, and clothes regularly.
• Dry feet properly: Focus on drying between the toes after showering or swimming.

3. Choose the Right Footwear
• Wear breathable shoes: Use shoes made of materials like leather or mesh that allow airflow.
• Avoid tight shoes: Ensure shoes fit properly to prevent moisture buildup.
• Use flip-flops in communal areas: Protect your feet in public showers, gyms, and swimming pools.

4. Maintain Healthy Skin and Nails
• Trim nails carefully: Keep them short and clean to reduce fungal risk.
• Moisturize cautiously: Use lotions, but avoid over-moisturizing areas prone to fungal infections.
• Treat cuts and scrapes promptly: Open wounds can become entry points for fungi.

5. Strengthen Your Immune System
• Eat a balanced diet: Focus on fruits, vegetables, and lean proteins to support immunity.
• Control blood sugar: If you have diabetes, manage blood sugar levels to reduce the risk of fungal infections.
• Stay hydrated: Drink plenty of water to maintain skin health.

6. Avoid Risk Factors
• Minimize exposure to humid environments: Avoid prolonged dampness, such as wet clothes or socks.
• Limit antibiotic use: Use antibiotics only as prescribed, as they can disrupt natural bacterial balance.

7. Use Antifungal Products Proactively
• Prevention sprays or creams: Apply antifungal products to high-risk areas (e.g., athlete’s foot spray for your feet).
• Prophylactic medications: If you are prone to recurrent fungal infections, consult a doctor about preventive antifungal medications.

If you experience symptoms of a fungal infection (e.g., redness, itching, peeling skin, or nail discoloration), seek medical advice promptly to prevent it from worsening or spreading.

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20/01/2025

Fungal infections are caused by fungi, which are microorganisms that exist in various forms, including yeasts, molds, and dermatophytes. These infections can range from superficial, affecting the skin, nails, and hair, to systemic, involving internal organs, particularly in immunocompromised individuals.

Types of Fungal Infections
1. Superficial Fungal Infections
• Athlete’s Foot (Tinea Pedis): Affects the feet, causing itching, redness, and scaling.
• Ringworm (Tinea Corporis): Affects the skin, creating circular, red, scaly patches.
• Candidiasis: Caused by Candida species, often affecting moist areas like the mouth (thrush), ge****ls, or skin folds.
• Nail Fungus (Onychomycosis): Affects the nails, making them thickened, discolored, and brittle.
2. Subcutaneous Fungal Infections
• These occur beneath the skin, often due to trauma that introduces fungi into the tissue.
• Example: Sporotrichosis, caused by Sporothrix schenckii.
3. Systemic Fungal Infections
• Histoplasmosis: Caused by inhaling spores of Histoplasma capsulatum.
• Cryptococcosis: Caused by Cryptococcus neoformans, often affecting the lungs and brain.
• Aspergillosis: Caused by Aspergillus species, often affecting the lungs.
• Candidemia: A bloodstream infection caused by Candida.

Risk Factors
• Weakened Immune System: HIV/AIDS, organ transplants, chemotherapy, or immunosuppressive medications.
• Diabetes: Increases susceptibility, especially to candidiasis.
• Warm and Humid Environments: Promote fungal growth on the skin.
• Antibiotic Use: Can disrupt the natural microbiome, allowing fungi to proliferate.

Symptoms
• Redness, itching, and scaling (skin infections).
• White patches or lesions (oral or vaginal thrush).
• Respiratory issues like cough, fever, or difficulty breathing (systemic infections).

Treatment
• Antifungal Medications:
• Topical: Creams, lotions, or powders for skin infections (clotrimazole, terbinafine).
• Oral: Pills for systemic or resistant infections (fluconazole, itraconazole).
• Intravenous: For severe systemic infections (amphotericin B, voriconazole).
• Lifestyle Modifications:
• Keeping skin dry and clean.
• Wearing breathable clothing.
• Avoiding shared personal items like towels or shoes.

If you suspect a fungal infection, consult a healthcare provider for diagnosis and appropriate treatment.

Have a great week ahead everyone!!!
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17/01/2025

Bowel movements are an important indicator of overall digestive health and can provide insights into your body’s well-being. Regular and comfortable bowel movements are essential for removing waste and toxins from the body. Here’s an overview of what to know about bowel movements and health:

Characteristics of a Healthy Bowel Movement
1. Frequency: Varies by person, but normal ranges from three times a day to three times a week.
2. Consistency: Ideally, stools should be soft, formed, and easy to pass (similar to a banana).
3. Color: Healthy stools are usually medium to dark brown due to bile.
4. Smell: While stools naturally have an odor, an unusually foul smell could indicate an infection or dietary issue.
5. Effort: You shouldn’t have to strain excessively.

Signs of Potential Problems
• Constipation: Hard, dry stools or difficulty passing them.
• Diarrhea: Loose or watery stools that occur frequently.
• Blood in Stool: Can indicate hemorrhoids, a**l fissures, or more serious conditions like ulcers or colorectal issues.
• Mucus: Excessive mucus in the stool may signal an infection or inflammatory bowel disease (IBD).
• Unusual Color:
• Black: Could indicate bleeding in the upper digestive tract.
• Red: Suggests bleeding in the lower digestive tract.
• Pale or Clay-colored: May indicate issues with bile or liver function.
• Green: Often linked to food intake or rapid transit through the gut.

Factors Influencing Bowel Health
1. Diet:
• High fiber intake (fruits, vegetables, whole grains) promotes regularity.
• Stay hydrated to prevent constipation.
• Limit processed and fatty foods that can disrupt digestion.
2. Physical Activity: Regular exercise helps maintain bowel regularity.
3. Stress Levels: Stress and anxiety can disrupt digestion, leading to constipation or diarrhea.
4. Medications: Antibiotics, pain relievers, and some supplements can impact bowel habits.
5. Underlying Conditions: Conditions like irritable bowel syndrome (IBS), Crohn’s disease, or food intolerances may affect stool regularity and consistency.

Tips for Maintaining Healthy Bowel Movements
1. Eat Fiber-Rich Foods: Aim for 25–30 grams of fiber daily.
2. Stay Hydrated: Drink plenty of water (6–8 glasses per day).
3. Exercise Regularly: Physical activity helps stimulate digestion.
4. Establish Routine: Try to use the bathroom at the same time each day to establish regularity.
5. Listen to Your Body: Don’t delay the urge to go.
6. Probiotics: Incorporate fermented foods (yogurt, kefir, sauerkraut) to support gut health.

When to See a Doctor
• Persistent constipation or diarrhea.
• Blood in stool or black stools.
• Severe abdominal pain or bloating.
• Unintended weight loss.
• Sudden changes in bowel habits lasting more than a few weeks.

By paying attention to your bowel movements and making healthy lifestyle choices, you can support optimal digestive health.

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15/01/2025

There is a fair bit of dust floating around in our air supply due to the weather/harmattan season which is resulting in allergic reactions in quite a few people so we wanted to talk about dust allergies 🤧

Dust allergies can cause symptoms like sneezing, runny nose, itchy eyes, and difficulty breathing. Managing dust allergies involves reducing exposure to dust mites and other allergens, treating symptoms, and preventing flare-ups. Here’s how to handle it effectively:

1. Reduce Exposure to Dust Allergens

Home Cleaning Tips
• Clean Regularly: Dust surfaces, floors, and furniture weekly using a damp cloth or a microfiber duster.
• Vacuum with a HEPA Filter: Use a vacuum cleaner with a HEPA filter to trap allergens.
• Wash Bedding Frequently: Wash sheets, pillowcases, and blankets in hot water (at least 130°F/54°C) weekly to kill dust mites.
• Reduce Clutter: Minimize items like books, stuffed toys, and knick-knacks that collect dust.

Use Dust-Mite-Proof Covers
• Encase mattresses, pillows, and duvets in allergen-proof covers.

Control Humidity
• Keep indoor humidity below 50% using a dehumidifier to reduce dust mites.

Air Filtration
• Use HEPA air purifiers in bedrooms and common areas to trap airborne allergens.

Avoid Carpets and Rugs
• Opt for hard flooring (like wood or tile) instead of carpets, which trap dust.

2. Manage Symptoms

Medications
• Antihistamines: Reduce sneezing, runny nose, and itching (e.g., loratadine, cetirizine).
• Decongestants: Relieve nasal congestion (e.g., pseudoephedrine or nasal sprays like oxymetazoline).
• Nasal Corticosteroids: Reduce inflammation in the nasal passages (e.g., fluticasone, mometasone).
• Allergy Eye Drops: Soothe itchy, watery eyes (e.g., ketotifen).

Natural Remedies
• Saline Nasal Irrigation: Rinse nasal passages with saline solution to remove allergens.
• Steam Inhalation: Loosen mucus and ease congestion.

3. Prevent Flare-Ups
• Shower Before Bed: Wash off allergens collected on your skin and hair during the day.
• Change Clothes After Coming Home: Prevent spreading allergens indoors.
• Avoid Smoking: Cigarette smoke can worsen allergy symptoms.
• Use Allergen-Free Products: Choose hypoallergenic mattresses, pillows, and cleaning products.

4. Consult a Doctor
• Allergy Testing: Confirm what triggers your allergies.
• Immunotherapy (Allergy Shots): Gradually reduce sensitivity to dust allergens.
• Prescription Medications: Your doctor may recommend stronger medications if over-the-counter options don’t work.

By combining these strategies, you can effectively minimize exposure to dust allergens and manage symptoms.

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14/01/2025

Diabetes is diagnosed through symptoms, risk factors, and medical tests. Here’s how you can identify if you might have diabetes or if you should see a doctor for testing:

Common Symptoms of Diabetes

Type 1 Diabetes (often develops suddenly, usually in children or young adults):
• Frequent urination.
• Excessive thirst.
• Extreme hunger.
• Unintended weight loss.
• Fatigue or weakness.
• Blurred vision.
• Irritability or mood changes.
• Fruity-smelling breath (a sign of high ketones).

Type 2 Diabetes (develops more gradually, often in adults):
• Increased thirst and frequent urination.
• Fatigue or low energy.
• Blurred vision.
• Slow-healing wounds or frequent infections.
• Tingling or numbness in hands or feet.
• Darkened skin patches, particularly in the armpits, neck, or groin (acanthosis nigricans).

Gestational Diabetes (occurs during pregnancy):
• Usually no symptoms, but some women may experience fatigue or excessive thirst.

Risk Factors to Consider
• Family history of diabetes.
• Being overweight or obese.
• Sedentary lifestyle.
• High blood pressure or cholesterol levels.
• History of prediabetes or gestational diabetes.
• Being over 45 years old.
• Certain ethnicities (e.g., African, Hispanic, Asian, or Native American).

Medical Tests to Diagnose Diabetes

If you have symptoms or risk factors, your doctor may perform the following tests:
1. Fasting Blood Sugar Test
• Measures blood sugar after an overnight fast.
• Normal: Below 100 mg/dL.
• Prediabetes: 100–125 mg/dL.
• Diabetes: 126 mg/dL or higher.
2. A1C Test (Glycated Hemoglobin)
• Reflects average blood sugar over 2–3 months.
• Normal: Below 5.7%.
• Prediabetes: 5.7–6.4%.
• Diabetes: 6.5% or higher.
3. Oral Glucose Tolerance Test (OGTT)
• Measures blood sugar before and after drinking a sugary solution.
• Diabetes is diagnosed if blood sugar is 200 mg/dL or higher after 2 hours.
4. Random Blood Sugar Test
• A blood sugar level of 200 mg/dL or higher at any time suggests diabetes.

When to See a Doctor
• If you experience any symptoms of diabetes.
• If you have risk factors and are over 45 years old (or younger with risk factors).
• During pregnancy (to test for gestational diabetes).

Early diagnosis is critical to managing diabetes and preventing complications, so consult a healthcare provider if you’re concerned.

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13/01/2025

Preventing diabetes, particularly type 2 diabetes, involves making healthy lifestyle choices. Here are some key steps you can take:

1. Maintain a Healthy Weight
• Why: Excess body fat, especially around the abdomen, increases insulin resistance.
• How: Aim for gradual, sustainable weight loss through a combination of diet and exercise.

2. Eat a Balanced Diet
• Focus on:
• High-fiber foods like whole grains, fruits, vegetables, and legumes.
• Healthy fats from sources like nuts, seeds, avocados, and olive oil.
• Lean protein from fish, poultry, beans, and tofu.
• Limit:
• Sugary foods and beverages.
• Refined carbohydrates like white bread, pastries, and processed snacks.
• Saturated and trans fats.

3. Stay Active
• Why: Regular exercise helps improve insulin sensitivity and manage weight.
• How:
• Aim for at least 150 minutes of moderate exercise (e.g., brisk walking) or 75 minutes of vigorous exercise (e.g., running) per week.
• Include strength training exercises twice a week.

4. Monitor Your Blood Sugar Levels
• Especially if you have risk factors (e.g., family history, being overweight). Regular checkups can help identify prediabetes early.

5. Drink Water as Your Primary Beverage
• Replacing sugary drinks with water reduces calorie intake and helps regulate blood sugar levels.

6. Quit Smoking
• Smoking increases the risk of insulin resistance and type 2 diabetes.

7. Manage Stress
• Chronic stress can increase blood sugar levels. Practice relaxation techniques like meditation, yoga, or deep breathing.

8. Get Enough Sleep
• Poor sleep can disrupt insulin regulation. Aim for 7–9 hours of quality sleep per night.

9. Limit Alcohol Intake
• If you drink, do so in moderation. Excessive alcohol can affect blood sugar levels and weight.

10. Know Your Risk Factors
• Family history, age (over 45), and certain ethnic backgrounds (e.g., African, Hispanic, or Asian) can increase your risk. Take proactive measures if you’re in a higher-risk group.

These steps not only reduce your risk of diabetes but also contribute to overall better health. If you’re concerned, consider consulting a healthcare provider for personalized advice.

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10/01/2025

Thank God it’s Friday 🥳
As the weekend starts we wanted to remind everyone of the importance of rest

Rest is vital for maintaining physical, mental, and emotional well-being. It allows the body and mind to recover, recharge, and function optimally. Here’s why rest is important:

1. Physical Health
• Recovery and Repair: During rest, the body repairs tissues, builds muscles, and strengthens the immune system.
• Energy Restoration: Rest helps replenish energy stores, ensuring you’re ready for daily activities.
• Prevents Overexertion: Continuous strain on the body without rest can lead to fatigue, injury, or burnout.

2. Mental Health
• Reduces Stress: Rest lowers cortisol (stress hormone) levels, promoting relaxation and mental clarity.
• Improves Focus: A rested mind processes information better and makes more effective decisions.
• Prevents Burnout: Taking breaks prevents mental exhaustion and improves productivity over time.

3. Cognitive Function
• Enhances Memory: Rest helps the brain consolidate and store information.
• Boosts Creativity: Taking time to rest can foster innovative thinking and problem-solving.

4. Emotional Well-Being
• Regulates Emotions: Rest improves emotional stability, reducing irritability and mood swings.
• Strengthens Relationships: A well-rested person communicates better and has more patience.

5. Sleep’s Role in Rest
• Essential for Health: Quality sleep is the most effective form of rest, helping with hormonal balance and brain detoxification.
• Prevents Chronic Conditions: Poor rest or sleep deprivation increases the risk of heart disease, obesity, and diabetes.

How to Incorporate Rest
• Take regular breaks during work or study.
• Prioritize 7–9 hours of sleep per night.
• Practice relaxation techniques like meditation or yoga.
• Engage in activities you enjoy to recharge emotionally.

In essence, rest is not a luxury—it’s a necessity for living a healthy, balanced, and productive life.

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Ayosons Pharmaceutical Nigeria Limited

31/01/2025

28/01/2025

25/01/2025

23/01/2025

22/01/2025

21/01/2025

20/01/2025

17/01/2025

15/01/2025

14/01/2025

13/01/2025

10/01/2025

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Monday	07:30 - 20:00
Tuesday	07:30 - 20:00
Wednesday	07:30 - 20:00
Thursday	07:30 - 20:00
Friday	07:30 - 20:00
Saturday	07:30 - 20:00
Sunday	14:00 - 18:00