Lafiya Uwar Jiki

Lafiya Uwar Jiki domin samun bayanai ingantattu na kiwon lafiya.ku cigaba da bibiyarmu a wannan shafi.mungode

Shekara ɗaya bayan nayi aureMatata tazo haihuwa, assibiti aka ce sai anyi tiyatar (C-S)Kuɗin dake cikin account ɗina bai...
21/11/2025

Shekara ɗaya bayan nayi aure

Matata tazo haihuwa, assibiti aka ce sai anyi tiyatar (C-S)

Kuɗin dake cikin account ɗina bai kai N5000 ba

A daidai wannan lokacin kuɗin hayar gidana ke ƙarewa 🥲

Duk duniya banida mafita sai Allah, nabar assibiti naje gida nayi kuka

Sai nakira abokina (bashir) na gayamasa, Bashir yace in kwantarda hankalina

Ashe filinsa yasa kasuwa 😭

Bashir yazo ya biya kuɗin tiyatar matata, ya biya kuɗin hayar gidana, ya siyamin ragon suna.

Yanzu Allah yayimin wadata, na samu aiki, na gina gida, na siye motoci, amma Bashir ya mutu 😭😭💔

Allah yajiƙansa ya gafarta masa.
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Shin kunada abokan dake share muku hawaye kamar wannan bawan Allah (Bashir)?

Alhassan Mai Lafia

21/11/2025

Bayan mace ta haihu, kowace uwa na fuskantar zubar jini. To ko menene dalili? Karanta 👇

21/11/2025

LAFIYAR JIKI TANA FARAWA NE DAGA GIDAN KA: MANYA-MANYAN ABUBUWAN DA ZAKA DAINA YI YAU! 👇👇

20/11/2025

Lafiyayyan mutum shine wanda ke fitsari sau huɗu zuwa sau taƙwas
arana.
Sau nawa kuke arana?

Duk wanda ya san yana shan Maganin Gudawa Nau'in Lemotil/Loperamide.Daga yau ya daina Ga illolinsu👇👇
20/11/2025

Duk wanda ya san yana shan Maganin Gudawa Nau'in Lemotil/Loperamide.Daga yau ya daina Ga illolinsu👇👇

20/11/2025

GA MAGANIN BASIR A LIKITANCE👇

YADDA ZA'A KULA DA JARIRI A LOKACIN SANYI(HUNTURU)Rubutawa: Jaridar Ciki Da RainoSakamakon yadda yanayin sanyi yake kara...
20/11/2025

YADDA ZA'A KULA DA JARIRI A LOKACIN SANYI(HUNTURU)

Rubutawa: Jaridar Ciki Da Raino

Sakamakon yadda yanayin sanyi yake kara kankama, naga ya dace muyi wa juna tunatarwa ta yadda ya kamata mu kula da lafiyar jariranmu a irin wannan lokacin. Lokacin sanyi yana kawo sauyin yanayi da bushewar jiki , wanda hakan ke iya shafar lafiyar jarirai idan ba a kula da su ba da kyau.

Ga wasu shawarwari da za su taimaka wajen kula da lafiyar jaririnku a irin wannan lokacin:

1. Yawan Bawa Jariri Ruwa Ko Nono:

Lokacin sanyi yana zuwa da bushewar fata da bushewar baki. Ki tabbatar kina ba jaririnki ruwan nono sosai, domin yana taimaka wa jikinsa ya samu ruwa da isasshen gina jiki. Idan ya kai lokacin da za a iya ba shi ruwa ne, to ki tabbatar ruwan da za a rika bashi mai tsafta ne.

2. Sanya Jariri Kaya Masu Dumi:

Zazzabi a lokacin sanyin yana shafar jarirai sosai. Ki tabbata jaririnki yana sanye da kayan da za su rufe jikinsa sosai kamar riguna masu dogayen hannaye, rigunan sanyi, da wanduna masu dumi. Hakanan, ki rufe shi da bargo mai dumi lokacin barci. Kar kuma ki rufe shi ta yadda ba zai iya numfashi ba.

3. Shafa Mai Ga Fatar Jariri:

Sanyi yana sa fatar jiki bushewa kuma ta yi tauri. Ki dinga shafa masa man shafawa mai kyau kuma mai tsafta da mayuka masu gina fata kamar man zaitun ko man kwakwa, domin kiyaye bushewar fata da kariya daga fatar.

4. Tsaftace Daki:

Lokacin sanyi yana kawo kura mai yawa, don haka ki tabbatar kina tsaftace dakinki akai-akai. Ki rufe tagogi da kofar dakin domin guje wa shakar kura ko kuma cutar kyanda.

5. Natsuwa Da Kulawa:

Lokacin sanyi na iya kawo rashin lafiya kamar mura da tari. Idan kika ga alamun rashin lafiya a jikin jariri, ki gaggauta zuwa asibiti domin samun kulawar likita.

Ta hanyar bin wadannan shawarwari, za ki iya tabbatar da lafiyar jaririnki a lokacin sanyi cikin kwanciyar hankali da kulawa.

A taya mu da yada wannan rubutun.

hasbunallah mene wannan?
20/11/2025

hasbunallah mene wannan?

20/11/2025

medicine

Ciwon Baya Bayan Tiyatar Ciro Jariri Ne Matsalarki?"Caesarian Section" ko kuma "CS" a turance, tiyata ce da ake yi domin...
20/11/2025

Ciwon Baya Bayan Tiyatar Ciro Jariri Ne Matsalarki?

"Caesarian Section" ko kuma "CS" a turance, tiyata ce da ake yi domin ciro jariri daga cikin uwa kai tsaye saɓanin haihuwa ta gaba. Hakan na faruwa idan aka samu tangarɗar naƙuda ko kuma bisa zaɓi.

Sai dai, ciwon baya bayan tiyatar na daga cikin ƙorafe-ƙorafen da ke biyo baya.

Daga cikin dalilan ciwon bayan na da alaƙa da yanka tsokokin bangon ciki, waɗanda rukunin tsokoki ne da suke tallafa wa gadon baya ya zauna lafiya.

Saboda haka, bayan tiyatar, tsokokin suna samun rauni, don haka tsarin taimakekeniya tsakanin tsokokin gadon baya da tsokokin bangon ciki zai samu tasgaro.

Bugu da ƙari, riƙewa, ɗagawa ko goya jariri ba daidai ba na iya ƙara haɗarin samun ciwon bayan.

Bincike ya nuna cewa matan da aka yi wa tiyatar ciro jariri kuma s**a samu kulawar likitan fisiyo bayan tiyatar sun fi samun raguwar ciwon baya a kan waɗanda ba su samu kulawar likitan fisiyo ba.

Likitan fisiyo na taka muhimmiyar rawa bayan tiyatar ciro jariri ta hanyoyin ƙarfafa tsokokin bangon ciki, magance ciwon baya, ciwon ƙugu, koyar da lafiyayyun hanyoyin riƙe jariri, ɗaga jariri, goya jariri domin kiyaye buɗewar tiyatar da kuma sauƙaƙa ko kiyaye ciwon ba.

Idan kina fama da ciwon baya bayan tiyatar ciro jariri, tuntuɓi likitan fisiyo a yau domin fara bankwana da ciwon baya ba tare da dogaro da shan maganin rage ciwo kullum ba.

© Physiotherapy Hausa

Lokuta da yawa mata masu juna biyu kan samu kansu cikin yanayi na son ci ko shan wani abu da ba abinchi ba a zabbaben lo...
20/11/2025

Lokuta da yawa mata masu juna biyu kan samu kansu cikin yanayi na son ci ko shan wani abu da ba abinchi ba a zabbaben lokacin da suke so, imma saboda gujewar taruwar yawu a baki ko kuma don magance tashin zuciya da amai da suke fama dashi sakamakon samun juna biyu.

Wannan yanayin ana kiranshi da Pica ko Craving
Ga dalili👇👇

🌀Me kika Sani akan Dinki Bayan haihuwa? 📌Kafin nan, GA Dalilan da kesa a kara mutumEpisiotomy wani yanki ne na yanka da ...
20/11/2025

🌀Me kika Sani akan Dinki Bayan haihuwa?

📌Kafin nan, GA Dalilan da kesa a kara mutum

Episiotomy wani yanki ne na yanka da ake yi a lokacin haihuwa a wajen (perineum) (wurin da ke tsakanin farji da dubura).
📌episiotomy yanka ne na musamman da ake yi don taimakawa haihuwa cikin aminci idan akwai wasu haɗurruka.

📌Muhimmancin sa
* Yana taimakawa a haifi jariri da wuri idan yana cikin matsala.
* Yana iya hana tsananin fashewa (tsaga) na farji.
* Ana amfani da shi idan ana amfani da kayan taimako (forceps ko vacuum).
* Yana ba da ƙarin sarari don sauƙaƙa haihuwa.

📌Illoli ko Matsalolinsa

* Zafi, zubar jini, da kamuwa da infection .
* Jinkirin warkewa.
* Zafi lokacin jima’i.
* Matsala da tabon da aka yi wa ɗinki.
* Wani lokaci tsaga na iya kaiwa wurin dubura (mummunan tsaga).

📌Yadda zaki kula da kanki Bayan Dinki

* A tsaftace wurin sosai.
* Yin wankan zama da ruwan ɗumi (sitz bath).
* Amfani da kankara a nannade don rage zafi da kumburi.
* Shan maganin rage zafi da likita ya amince da shi.
* Yin zama a kan pillow da ya yi laushi.
* Gujewa kumburin ciki: a sha ruwa sosai, cin Abu mai gina jiki mai ɗan yawa.
* Gujewa ɗaga abubuwa masu nauyi da kuma baring yin jima’i har sai an warke.

Musa Aliyu

Address

Kano

Telephone

+2348130417345

Website

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