Lafiya Uwar Jiki

Lafiya Uwar Jiki domin samun bayanai ingantattu na kiwon lafiya.ku cigaba da bibiyarmu a wannan shafi.mungode

Aikin Likitan Fisiyo Bayan Yanke Sashin JikiYanke sashin jiki, musamman hannu ko ƙafa ƙalubale ne da ke sauya rayuwa kac...
22/07/2025

Aikin Likitan Fisiyo Bayan Yanke Sashin Jiki

Yanke sashin jiki, musamman hannu ko ƙafa ƙalubale ne da ke sauya rayuwa kacokan. Domin abu ne da ke da tasiri ga ingancin rayuwa da tattalin arziƙi. Yanke sashin jiki na zama wajibi idan sashin jiki ya samu mummunan lahanin da, a likitance, ba za a iya ceto shi ba, ko ya lalace, ko ya riga ya ruɓe, ko kuma domin daƙile bazuwar ƙwayoyin cuta ko ciwon daji zuwa sauran sassan jiki.

Yanke sashin jiki na afkuwa daga sabuba da yawa, musamman daga haɗura, iftila'o'i da cutuka.

Daga cikin sabuban yanke sashin jiki akwai:

1. Haɗuran ababen hawa

2. Haɗuran injinan masana'antu kamar yanka daga injin yanka, injin niƙa/markaɗe da sauransu.

3. Raunukan yaƙe-yaƙe ko ta'addanci kamar fashewar bom, harbi, yanka ko sara.

4. Iftila'o'i kamar gobara, ruftawa/faɗowar gini da dai sauransu.

5. Cutukan jijiyoyin jini

6. Ciwon siga

7. Ciwon daji/kansa

8. Matsalolin ɗorin gida/gargajiya, da dai sauransu.

Sassan jiki da aka fi yankewa su ne hannu da ƙafa. Kuma yankan na iya kasancewa a kowane sashi na hannu ko ƙafar.

Likitan fisiyo na aiki tare da sauran likitoci kafin, yayin da kuma bayan yanke sashin jiki.

Musamman bayan yanke sashin jiki kamar hannu ko ƙafa, aikin likitan fisiyo ne rage ciwo, rage kumburi da ƙarfafa tsokokin dungulmi. Daga ƙarshe, muradin likitan fisiyo shi ne tabbatar da ingancin lafiyar dungulmi domin ya dace da sanya hannu ko ƙafar roba.

© Physiotherapy Hausa

Duk lokacin da mace ta fara ganin wannan alamar a jikin pants ɗinta, zai yi mata wahala ta samu ciki sakamakon pH level ...
21/07/2025

Duk lokacin da mace ta fara ganin wannan alamar a jikin pants ɗinta, zai yi mata wahala ta samu ciki sakamakon pH level na va**na ɗin ta zai yi wahala ya bar lafiyayyan maniyyi ya wuce zuwa Cervix.

Wannan babbar alama ce ta Bacterial Vaginosis. Hakan alama ce dake nuna cewa pH acidic level na va**na ɗin ta ya wuce ma'aunin 4.5 (wanda 4.5 pH shine ma'aunin da ake so duk yadda za'a yi kar acidic level ɗin va**na ya wuce hakan).

Mafi yawan lokuta, a irin wannan yanayin ne mace take yawan jin ƙaiƙai a gaban ta, ciwo lokacin tarayyar aure, fitowar ruwa mai wari daga va**na ɗin ta, tare da bayyanar wani abu kamar daskararren ruwan nono mai launin yellow yana fitowa.

Mace tana fara ganin wannan alamar tare da jin irin wannan yanayin, abubuwa biyun kawai ya kamata ta yi:
💢 Na farko shine ta dena amfani da sabulu ko wani abu wajen wanke gaban ta sai dai farin ruwa only.
💢 Na biyu kuma shine ta nemi waɗannan magungunan sannan ta ke shafawa a wurin safe da yamma tsawon wasu kwanaki sama da sati biyu preferably.
📌 Clindamycin Vaginal Cream.
📌 Tabs Metronidazole 500mg bd for 7days
NB: See Healthcare professionals for dosage

Kusan duk bincike ya nuna cewa waɗannan magungunan suna matuƙar magance matsalolin da s**a shafi larurar va**na ɗin mace.

DOMIN TABBATAR DA DAMUWARKI, KI GARZAYA ZUWA ASIBITI MAFI KUSA 🙏✅💯

Give it a trial.👏
Salisu Yakubu
RN, RNT, CT

Take steps to lower your cancer risk:🚭 Avoid to***co🏃‍♂️ Stay physically active🥦 Eat more fruits and vegetables⚖️ Mainta...
21/07/2025

Take steps to lower your cancer risk:

🚭 Avoid to***co
🏃‍♂️ Stay physically active
🥦 Eat more fruits and vegetables
⚖️ Maintain a healthy weight
🍷 Limit alcohol consumption

Let's beat cancer!

Why is this tube (catheter) always inserted into patients during surgery?Have you ever wondered why before any surgical ...
21/07/2025

Why is this tube (catheter) always inserted into patients during surgery?

Have you ever wondered why before any surgical procedure is started, this tube MUST always be inserted inside the patient?

Let me tell you why.

You see, the human body is like a clock-work…… it actually never stops working until dëãth.

So, even when a patient is unconscious, under anesthesia, their body still produce urine. Their kidneys continue to produce urine as they used to, and that urine collects in the bladder as usual.

However, since they are unconscious and unable to control their bladder muscles, they can’t empty it themselves..

Here’s what typically happens:

1. For long surgeries (or those near the bladder), doctors will insert a urinary catheter after the patient is asleep. This thin tube collects the urine from the bladder and continuously drain it into a collection bag throughout the period of the surgery.

2. Even in short procedures, if the patient hasn't emptied their bladder beforehand or has issues with bladder control, a catheter might still be used for eventualities.

3. Fluids given during surgery: Sometimes the anesthesiologist gives the patient IV fluids to maintain blood pressure. This extra fluid quickly increases the amount of urine being produced, hence, filling the bladder faster than normal.

- Without this tube in place, the patient can have a full bladder during the period of a surgery Which can become distended, leading to discomfort, damage, or even delaying the recovery of the patient.

- If the surgery involves the pelvic area or organs near the bladder, a full bladder can obstruct the view of the surgeon which can cause him/her to accidentally injure the bladder.

So, as you can see, this tube isn’t only to help the surgical team do their job seamlessly, it also helps the patients during and after the surgery.

I hope you now know why this tube is used?

And I hope you’ll not feel uncomfortable next time when they tell you they’ll be inserting

Make sure you don't engage in a fight while in glasses!A patient presented with a similar case of rupture of the eye as ...
21/07/2025

Make sure you don't engage in a fight while in glasses!

A patient presented with a similar case of rupture of the eye as shown in the image below.

The glass got broken and pierced the left eye. Now he's lost one eye.

Stay safe and don't get yourself into trouble.

Ceto Rayuwar Mai Hadari: Dalilin Da Ya Sa Kada Ka Ba Shi Ruwa So da yawa idan mutum yayi hadari yakan ce a bashi ruwa......
19/07/2025

Ceto Rayuwar Mai Hadari: Dalilin Da Ya Sa Kada Ka Ba Shi Ruwa

So da yawa idan mutum yayi hadari yakan ce a bashi ruwa...
Me yasa ake hana bashi ruwan???

Ga wasu dalillai;
I dan mutum yayi hadari sannan baya cikin hayyacinsa, aka bashi ruwa zai Iya rasa ransa nan take saboda;

1) BUGUN ZUCIYA MAI TSANANIN SAURI (Tarchicardia), ruwan zasu Iya shiga wurare daban-daban, kamar huhu Wanda zai Iya haifar da mutuwa nan take.

2). Shock da kuma Saukowar BP (Hypotension), Wanda zai hana shigar jini zuwa ga gabobi masu muhimmanci kamar; Zuciya, kwa-kwalwa, koda ds

3) Yana kawo Amai
4) Yana kara tsanan ta raunukan cikin jiki
5) Yana kawo karancin sinadarin (Hyponatremia), Wanda ke kawo Suma, faduwa, kai har mutuwa.

SHAWARA, Maimakon a bada ruwa, zaka iya ;

1-Gaggauta kai mutum asibiti musamman idan yanayin marar lafiya yayi muni

2- A kwantar ma marar lafiya hankali, Wanda zai sa bugun zuciyarsa ya zama dai-dai, yin haka zaisa zubar jini ya rage.

3. Abi umurnin ma'aikacin lafiya idan har an samu nasarar kai marar lafiya asibiti

Me ka aikata yau dan taimakawa lafiyar ka? Allah yasa mutashi cikin koshin lafiya amin
16/07/2025

Me ka aikata yau dan taimakawa lafiyar ka? Allah yasa mutashi cikin koshin lafiya amin

16/07/2025

KO GARIN KWAKI NA DA ILLA GA LAFIYA?

Garin kwaki na daga cikin abincin da ake sarrafawa daga rogo, kuma ya samu karɓuwa matuƙa a Najeriya da wasu sassa na ƙasashen Afirka ta Yamma.
Wasu na jiƙawa su sha da ruwa, wasu suna kuma ƙara madara da s**ari da gyaɗa a ciki, sannan wasu kuma suna tuƙa teba ne da shi kamar tuwo.
Mutane da dama suna tunanin shan garin kwaki na shafar ganin mutane, sannan suna kuma tunanin garin na da wasu illolin ga lafiyar ɗan'adam.
Wannan ya sa BBC ta zanta da ƙwararru ɓangaren cimaka da lafiya Dr Sa'adatu Sulaiman da Dr Abdulmalik Ibrahim da ke aiki a Babban Asibitin Gwarzo da ke Kano domin sani alfanu da illolin shan kwaki.

Dr Sa'adatu ta shaida wa BBC cewa "mutanen da suke shan gari tare da haɗin wasu na'ukan abinci masu gina jiki, ba matsla domin jikinsu zai samu abubuwa masu amfani."
Shi kuma Dr Abdulmalik ya ce kwaki na da wasu illoli, musamman idan ba a cire sinadarin cynide da ke ciki ba.
Ya ce, "a cikin garin kwaki akwai sinadarin cyanogenic wanda ke da illa ga lafiyan ɗan'adam."

Amfanin garin kwaki ga lafiyar ɗan'adam
Ga wasu abubuwan da mutum zai iya samu idan aka haɗa garin kwakin da wasu na'ukan abinci.
* Ƙarfin jiki: Garin kwaki na ɗauke da sinadarin carbohydrate mai yawa, yana bayar da ƙarfin jiki sosai domin harkokin yau da kullum.
* Rashin maiƙo: Kwaki ba shi da maiƙo. Zai yi kyau ga mutanen da suke ƙoƙarin rage maiƙo a jikinsu. Amma zai fi kyau idan aka haɗa garin da wani nau'in abinci mai maiƙo irin kifi ko gyaɗa.
* Ba shi da sinadarin gluten: Da rogo ake sarraafa gari, don haka ba shi da sinadarin gluten. Don haka zai yi amfani ga mutanen da jikinsu ba ya son sinadarin ko kuma masu cutar celiac.
* Yana da sinadarin fibre: Idan ba a niƙe komai a cikin garin ba, za a samu ragowar sinadarin fiber wanda yake taimakawa wajen niƙe abinci, amma ba ya ɗauke da sinadarin kamar sauran hatsi.
* Ƙara vitamin: Wasu garin kwakin da ake sayarwa na ɗauke da vitamin A.
* Sinadari rage ƙiba: Wasu binciken suna nuna cewa abincin da aka sarrafa daga ogo na ɗauke da sinadaran da ke rage ƙiba - amma wannan na da alaƙa da yadda aka sarrafa garin.
Sai dai kwaki ba shi da protein sosai, haka kuma ba ya ɗauke da sinadaran iron da zinc da calcium sosai. Idan mutum ya riƙa shan garin kawai ba tare da wasu nau'ukan abinci ba, jikinsa zai rasa wasu sinadarai masu muhimmanci, kuma hakan za iya jawo masa illa.

Yadda garin kwaki ke iya shafar gani
Dr Abdulmalik ya ce idan ba a sarrafa gari da kyau ba, musamman idan rogon na da tsami, zai iya janyo cutar gurɓacewar cyanide wanda ke jawo amai da mutuwar jiki, wani lokacin ma har ya shafi yanayin tafiyar mutum.
Wasu na ganin kwaki na shafar ganin mutum, lamarin da Dr Abdulmalik ya ce zai iya faruwa idan ba a sarrafa garin da kyau ba, ko kuma idan akwai sinadarin cyanide a ciki.

BBC Hausa
Likita24

Wane irin lafiyayyen hali kake ƙoƙarin koya wanda zai taimakawa lafiyar ka, amma kullum sai ka gaza? Misali: cin abinci ...
16/07/2025

Wane irin lafiyayyen hali kake ƙoƙarin koya wanda zai taimakawa lafiyar ka, amma kullum sai ka gaza? Misali: cin abinci mai kyau, barin suga, ko motsa jiki?fada mana gaskia!

Har yanzu akwai matan da basa shan magungunan da ake bayarwa a asibiti lokacin da s**aje awon juna biyu.Wasu ma s**an ki...
16/07/2025

Har yanzu akwai matan da basa shan magungunan da ake bayarwa a asibiti lokacin da s**aje awon juna biyu.

Wasu ma s**an ki cin abinchi yadda ya kamata saboda sun tabaji wasu sunce hakan na saka jariri yayi girman da ba za'a iya haifar saba.

Maganar gaskiya wannan zance ba haka yake ba.

Su wadannan magungunan da ake cewa asha kullum karin lafiya suke ga uwa da jaririn ta, haka zalika suna bada gudunmawa wurin hana samun tawayar hallitar jariri.

Ba kowanne sinadaran gini jiki mace ke samuba a abinchi, wadannan magunguna suna taimakawa wurin bawa jikin mace sinadaran da suke da karanci a jikinta.

So ake Idan sun kare ko da lokacin komawar ki awo baiyyi ba,ki koma ki karbo wani domin amfanin da yake tattare dashi ga lafiyar jariri da mahaifiyarsa.

Mace mai juna biyu ana son taci abinchi mai gina jiki dai-dai gwargwadon yadda Allah ya h**e, ba dole sai kayan gwangwani ko na kwali ba.

Kwadon kayan ganye, Cin kayan marmari da lambu da ake da wadatar su, Zuba wadatacciyar daddawa a girki da makamantansu suma duk kayan gina jiki ne.

Idan kuma Allah ya h**e da sarari akan iya hadawa dasu Kaji,Kwai ,Kifi,Cukwi,Apple da sauran nau'in kayan marmari.

Cin abinchin mai ciki da shan magungunan ta bisa ka'ida ba iya ita kadai zai amfanar ba harda lafiyar jariri.

Kici abinchi kisha magani hakan zai kara miki lafiya da bawa jikinki kariya daga kamuwa da ciwuka ke da jaririnki.

Amb(Nr)Sumayya Ibrahim Sa'ad
RN,RM,PND


ALAMOMIN DEHYDRATION (ƘARANCIN RUWA A JIKI)________________________________1. Baki & leɓɓa suna bushewa.2. Fitsari ya ca...
16/07/2025

ALAMOMIN DEHYDRATION (ƘARANCIN RUWA A JIKI)
________________________________

1. Baki & leɓɓa suna bushewa.
2. Fitsari ya canja kala (dark yellow) ko ya yi wari sosai.
3. Jin kasala, jiri ko kai yana sarawa.
4. Jin kishirwa sosai fiye da yadda aka saba.
5. Fata ta yamutse ko tayi yaushi
6. A yara — suna kuka ba tare da hawaye ba, ko pampers ɗinsu ba ya cika da fitsari.

_________________________________
YADDA ZA'A KARE KAI DAGA DEHYDRATION

1. Shan ruwa sosai (a ƙalla kofi 8-10 a rana), ko fiye idan ana aikin da ke sa fitar da zufa ko motsa jiki.
2. Cin kayan itatuwa masu ruwa da kayan lambu kamar kankana, cucumber, lemon fata.
3. A guji yawan shan energy drinks, domin suna kara sa ruwa ya fita daga jiki.
4. Idan yaro ne, ka tabbata yana shan nono ko ruwa akai-akai.

__________________________________
ABIN LURA:
Ruwa shine yake dauke da kaso 70 na nauyin mutum — ba sai anji kishirwa sosai ake shan sa ba.

Kuyi Like sannan kuyi following na wannan shafin dan samun irin wadannan rubututtukan da zarar mun dora Sani Abdullahi Wada

Sannan kuna iya aiko da tambayoyin ku na kiwon lafiya Kai tsaye.

16/07/2025

{{MENENE YAKE JAWO FITAR FARIN RUWA DAGA GABAN MACE,WANNE NE NA CUTA WANNE NE NA LAFIYA?Dr. A.Z( FITAR FARIN RUWA A GABA...
16/07/2025

{{MENENE YAKE JAWO FITAR FARIN RUWA DAGA GABAN MACE,WANNE NE NA CUTA WANNE NE NA LAFIYA?

Dr. A.Z

( FITAR FARIN RUWA A GABAN MACE)

Farin ruwa(white discharge) wanda ke fitowa daga farji ko azzakari, a lokacin shaawa ko da lokacin jima'i ko bayan jima'i.

Akwai farin ruwan da yake fita daga farji domin taimakawa mace wajen jima'i.

Misali akwai wani nauyin farin ruwa da ake kira da (cervical mucus)shi idan ya fita yana wanke farji tare da kara masa santsi,ya zama kamar an shafa masa wani mai me yauki.

Sannan akwai wani ruwa wanda ake kira da (Pe**le fluid) wanda ke fita ta cikin bututu ɗaya da fitsari(yana fita hanya daya da fitsari.

Wadannan ruwaye idan aka ga sun fita ba komai bane lafiya ce.
A wasu lokuta, fitar ruwan yana nuni da cewa mutum ya kamu da cutar infection ne, Amma insha Allah zan danyi bayani akan wanne ne na cuta wanne ne na lafiya da cikin su.

(FITAR FARIN RUWA LOKACIN DA MACE TAJI SHAAWA.)

Sha'awar jima'i shine sanadin farin ruwa da farjin mace mafi yawanci lokaci, kuma wannan ruwa yana fita fari mai haske .

Wannan ruwan yana tsaftace da bata kariya ga farji.

Lokacin da mace daji sha'awar jima'i, wannan ruwan yana karuwa tare da fitowa daga gaban da,kuma indai mace ba zafi take ji wajen jima'i ba wannan ruwan fitar sa ba komai bane face lafiya

FITAR FARIN RUWA LOKACIN DA AL'ADA (HAILA) TAZO(MENSTRUAL CYCLE)

Ba matsala bane mace taga farin ruwa a lokacin da al'adad ta tazo ko kuma a karshen al'adar tata.

A lokacin ovulation lokacin da kwan haihuwar mace ke fita, farin ruwa na fita daga gaban mace kalar sa kuma kamar farin dake cikin danyen kwai

Sannan idan akai jima'i a wannan lokacin na ovulation zaa iya ganin wannan farin ruwan hatta akan azzakari.

GANIN FARIN BAYAN AN GAMA JIMA'I.

Idan mace tana ganin farin ruwa bayan an gama jimai da ita, to wannan lallai ba tada infection a tare da ita.

A takaice wadan nan suna wasu daga cikin lokotan da mace zata iya ganin farin ruwa yana fita daga gaban ta,ina

Dr. A.Z

Address

Kano

Telephone

+2348130417345

Website

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