23/09/2025
Dr. Salihannur) Bari mu bincika wasu magunguna na halitta don rauni waɗanda s**a haɗa abubuwan da kuka ambata.
Maganin Magani
Dates, Coconut, da Ginger:
Wani abin sha da aka hada da dabino, kwakwa, da damisa an san shi yana kara ingancin bacci, yana magance matsalar maƙarƙashiya, da kuma inganta kwararar jini a cikin kwakwalwa. Hakanan an yi imani da cewa yana da kaddarorin aphrodisiac kuma yana tallafawa lafiyar zuciya. Don yin wannan abin sha, sai a haɗa damisa ƙwaya, dabino, kwakwa, da ginger da ruwa, sannan a watse ruwan.
Banana:
Ayaba tana da wadataccen sinadarin sikari, potassium, da fiber, wanda hakan ke sanya ta kara kuzari. A rika shan ayaba cikakke tare da zuma cokali sau biyu a kullum don hana rauni. Hakanan zaka iya yin santsin ayaba ko girgiza don haɓakar kuzari nan take.³ ⁴naturally-99
Gro Yatsu:
Gero na yatsa hatsi ne mai gina jiki wanda za a iya amfani da shi don yin jita-jita iri-iri, ciki har da porridge da roti. Yana da wadata a cikin fiber, furotin, da ma'adanai, yana mai da shi babban ƙari ga abinci mai kyau. Kuna iya haɗa gero yatsa a cikin abincinku na yau da kullun don taimakawa magance rauni.⁵
Ƙarin Magani
Madara Da Ruwan Zuma Da Licorice: a hada cokali na zuma cokali daya da garin licorice cokali daya a cikin madara mai dumi domin samar da abin sha mai sanyaya jiki wanda zai taimaka wajen kara kuzari.
Almonds: A jiƙa almonds dare ɗaya a cinye su da ɓaure da zabibi don samun haɓaka kuzari nan take.
Ginseng: A tafasa saiwar ginseng a cikin ruwa, a zuba zuma a sha, a sha ruwan cakuduwar don amfana daga abubuwan da ke tattare da sinadarin antioxidant da tasirinsa na kara kuzari.
Goseberry indiya (Amla):: a hada ruwan amla da zuma a rika sha sau biyu zuwa uku a mako domin karfafa garkuwar jiki da kuma yaki da rauni.⁶
Nasihu
Kasance cikin ruwa ta hanyar shan ruwa mai yawa a tsawon yini.
Yi motsa jiki akai-akai, kamar tafiya ko yoga, don inganta lafiyar gaba ɗaya da matakan kuzari.
Samun isasshen barci (aƙalla sa'o'i 6-8) kowane dare don taimakawa jikinka ya warke kuma ya sake caji.
Nura Salihu Adam
07048008080
0806 703 8495