31/12/2025
Dr. Salihannur) Ga wasu 'ya'yan itatuwa guda uku da bincike ya tabbatar da cewa suna taimakawa wajen kula da lafiyar hanta kuma suna taimakawa wajen rage yawan s**ari da cholesterol:
🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐Blueberries:
Waɗannan ƙananan 'ya'yan itatuwa suna cike da anthocyanins, waɗanda ke rage kitsen hanta da kumburi. Bincike ya nuna cewa cin blueberries kowace rana na iya rage kitsen hanta a cikin mutanen da ke fama da cutar hanta mai kitse mara giya (NAFLD). Bugu da ƙari, suna da kyau don daidaita glucose da inganta yanayin insulin.
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Tuffa:
Tuffa tana da wadataccen sinadarin pectin, wani sinadari mai narkewa wanda ke ɗaure da kitse da cholesterol, wanda ke hana sha. Haka kuma tana ɗauke da polyphenols waɗanda ke kare ƙwayoyin hanta daga lalacewar oxidative. Cin tuffa ɗaya a rana na iya rage kitsen hanta da triglycerides, musamman idan kina da kiba.
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Avocado:
Avocado babban tushen kitse ne mai narkewa, zare, da bitamin E, wanda hakan ya sa su zama cikakke ga lafiyar hanta da zuciya. Bincike ya nuna cewa shan avocado kowace rana na iya inganta lafiyar hanta da metabolism, yana rage LDL cholesterol a cikin manya masu kiba.¹ ² ³
Shin kana son sanin yadda ake haɗa waɗannan 'ya'yan itatuwa a cikin abincinka ko kuma ka bincika wasu zaɓuɓɓukan abinci masu dacewa da hanta?
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Nura Salihu Adam
