28/05/2025
Stress Alert!
As your Digital Nurse, I'm here to help you understand and manage stress.
What is Stress?
Stress is your body's natural response to pressure or demands. It can be caused by work, relationships, finances, or even everyday tasks. When you're stressed, your body releases hormones like cortisol, preparing you to respond to the situation.
Side Effects of Stress:
Stress can affect your physical and mental health, leading to:
📌Anxiety and depression
📌 Insomnia and fatigue
📌 Digestive issues and headaches
📌Weakened immune system
Managing Stress:
Don't let stress get the best of you! Here are some tips to help you cope:
📌 Exercise regularly (yoga, walking, or jogging)
📌 Practice relaxation techniques (deep breathing, meditation, or progressive muscle relaxation)
📌Set boundaries and prioritize tasks
📌Connect with loved ones or a support group
📌 Get enough sleep (7-8 hours)
Take Control of Your Stress!
If you're feeling overwhelmed, I'm here to listen and support you. Let's work together to find healthy ways to manage stress. DM me or schedule a chat to get started!
©️ Akor Dorcas
Digital Nurse