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🟒 DO YOU WANT TO BOOST YOUR PERFORMANCE? Feel More Energetic and Confident β€” Naturally.TOP 5 FOODS TO BOOST MEN'S PERFOR...
27/06/2025

🟒 DO YOU WANT TO BOOST YOUR PERFORMANCE? Feel More Energetic and Confident β€” Naturally.

TOP 5 FOODS TO BOOST MEN'S PERFORMANCE 🍌πŸ”₯

Gentlemen, your performance in the bedroom is closely tied to what you put in your mouth. Here are 5 foods that fuel your fire, from least to most effective:

5️⃣ Watermelon – Contains citrulline, which improves blood flow and helps relax blood vessels.

4️⃣ Spinach – Rich in magnesium, boosts testosterone levels naturally.

3️⃣ Dark Chocolate – Enhances dopamine, lifts mood, and improves circulation.

2️⃣ Oysters – Packed with zinc, a key mineral for testosterone and s***m production.

1️⃣ Banana – Loaded with potassium and B vitamins, it powers energy and increases libido

Feel More Energetic and Confident β€” Naturally.

Discover a natural way to support your stamina, confidence, and wellness. Thousands of men are already experiencing the boost. Click to learn how!”
πŸ‘‡. Affordable and reliable!

https://www.enhancedlabs24.com/black-ox =Yemolad

Ekuru is a very common native cuisine of the Yoruba people in Nigeria. It is usually prepared with peeled beans.It is si...
30/01/2025

Ekuru is a very common native cuisine of the Yoruba people in Nigeria. It is usually prepared with peeled beans.

It is similar to moin-moin.

METHOD

Notes: Rinse the locust beans before using it

Reduce the amount of palm oil use in this recipe to suit your individual needs

How to make ofuloju

Soak peeled beans in water for at least 3 hours or preferably in the fridge overnight. This is to aid the blending at the time of use.

Blend the beans with little water, to form a smooth batter. The consistency should be like that of moi moi. Not too thick and not too light, it should be in-between.
Empty the beans into a bowl and beat with a hand mixer/ wooden laddle for about 10 minutes to incorporate air into the beans. This makes it to be fluffy and light.

Scoop the beans batter into a foil container/ banana leaves/nylon /moi moi leaves/ ramekins and steam on medium heat for 45 minutes to 1 hour.
Check on the ofuloju/ekuru intermittently and make sure the pan have enough water to steam at all times. Turn off the heat once it is done and set aside.

How to make ata din din
Blend the peppers and 1.5 onions roughly and drain off excess water from the pepper (this is to hasten the cooking process/ take the time off boiling the pepper)
Place a pan on a medium heat, heat for a minute and add palm oil. after about 3-5 minutes of heating the oil, add the locust beans and the remaining onions (chopped) and fry for about 40 seconds .then add the pepper mixture and stir to combine.
Add the ponmo or any other tough protein at this stage to the sauce

Savory pasta, who is in πŸ˜‹.
30/01/2025

Savory pasta, who is in πŸ˜‹.

Scrumptious jollof rice πŸ˜‹, anyone πŸ˜‰?My Wellness Hub
28/01/2025

Scrumptious jollof rice πŸ˜‹, anyone πŸ˜‰?
My Wellness Hub

Which are you using πŸ˜‹Hand πŸ–πŸ» or fork 🍴
08/07/2024

Which are you using πŸ˜‹
Hand πŸ–πŸ» or fork 🍴

25/01/2024

Shout out to my newest followers! Excited to have you onboard! Ω…Ψ±ΩŠΩ… عبدو, Hameedah Bint Alfa Dawud

And its Yoga time 😍Have you heard of Downward-Facing Dog Stretch. This is it πŸ‘‡Technique: Lie down on the floor on your s...
19/01/2024

And its Yoga time 😍
Have you heard of Downward-Facing Dog Stretch. This is it πŸ‘‡

Technique: Lie down on the floor on your stomach and face downward. Place the palms next to the chest. Exhaling, raise your trunk from the floor. Straighten the arms, move the head inward towards the feet and extend the back, trying to press the heels firmly into the ground keeping the knees straight making an inverted β€˜V’ with the body.
Easy right, it is one of the numerous beginners pose in Yoga just like how babies sometimes do.
Benefits of Downward-Facing Dog Stretch:

It calms the brain.
Reduces stiffness in the shoulder region and tones the legs.

Zobo DrinkThis highly nutritious local drink is a popular beverage in Nigeria made from the hibiscus plant. Zobo drink i...
19/01/2024

Zobo Drink
This highly nutritious local drink is a popular beverage in Nigeria made from the hibiscus plant.

Zobo drink is rich in antioxidants, including vitamin C, which helps to boost the immune system and fight off infections. It also contains minerals such as potassium, calcium, and magnesium, which are essential for healthy bones and muscles.
So try to take a chilled glass a day

Efo Riro πŸ˜‹This popular and delectable Nigerian soup is made from dark, leafy greens such as Spinach, which has some powe...
19/01/2024

Efo Riro πŸ˜‹
This popular and delectable Nigerian soup is made from dark, leafy greens such as Spinach, which has some powerful health benefits.
Wanna find outπŸ€“!!!
Ok lets goπŸ˜‰
Eating spinach have health benefits such as increasing blood glucose management in diabetics, lowering the risk of cancer, and enhancing bone health. Efo riro is made with a substantial amount of spinach, pepper, spices and some meats such as lamb, beef, chicken, fish, etc. The soup goes well with rice, wheat, and amala.
So do not miss out on this delicacy

Your diet is a bank account. Good food choices are good investments.
19/01/2024

Your diet is a bank account. Good food choices are good investments.

The power of YogaYoga is just not about bending and stretching or just any form of exercise. It is a way of life and a p...
18/01/2024

The power of Yoga
Yoga is just not about bending and stretching or just any form of exercise. It is a way of life and a powerful tool that unleash the inner potential within us. It creates connection between our mind, body and spirit.

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