De Fitness Nurse

De Fitness Nurse Father Abraham, A nurse, Song composer, fitness freak.
(6)

11/02/2026

Make sure you listen with a headphone 🎧

Good evening from my loves 😘😘😘
10/02/2026

Good evening from my loves 😘😘😘

De Fitness Nurse is finally back. My new year begins from today. Happy 2026
12/01/2026

De Fitness Nurse is finally back. My new year begins from today. Happy 2026

26/12/2025

Strive to remain healthy after Christmas.

A big thank you to all my supporters. I appreciate you all. I will be back stronger with my engagement
25/12/2025

A big thank you to all my supporters. I appreciate you all. I will be back stronger with my engagement

Don't neglect your health routines because of Christmas ✍️
25/12/2025

Don't neglect your health routines because of Christmas ✍️

Sending love and hugs 🤗
25/12/2025

Sending love and hugs 🤗

24/12/2025

Good night everyone

23/12/2025

Building the triceps and chest muscles. Close range bench press

It's not every time you take antibiotics. Sometimes allow your body defense to fight. That's why you have white blood ce...
23/12/2025

It's not every time you take antibiotics. Sometimes allow your body defense to fight. That's why you have white blood cells.

Healthy lifestyle is cheaper than unhealthy habits ✍️This is day 30 of our challenge :1. At least 2 litres of water ✅2. ...
23/12/2025

Healthy lifestyle is cheaper than unhealthy habits ✍️

This is day 30 of our challenge :
1. At least 2 litres of water ✅
2. One cardio workout ✅
3. One weight lifting exercise ✅
4. One abdominal workout ✅
5. No refined sugar in meals ❌
6. No soda ❌
7. No Energy drinks ❌
8. No so-called juice ❌

The goal is to promote and maintain optimal health.
De Fitness Nurse

22/12/2025

Do these simple stretches in the morning when you wake up, and you can waive your big tummy and side folds goodbye forever.
15 reps each x 3 daily

Address

Kwale

Website

Alerts

Be the first to know and let us send you an email when De Fitness Nurse posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category