Nurse Gabby Tv

03/12/2025

4 MENTAL HEALTH CHALLENGES MANY ARE BATTLING ... Do feel overwhelmed , stressed , depressedd or feel alone ?
then you need to see this video, number 2 will shock you 📌






















Nurse Gabby Tv

02/12/2025

✅ 5 KEY SUPPLEMENTS FOR WOMEN Above Age 35 .

Number 1. Calcium: ( should be taking with Vitamin D)

Calcium is critical for bone strength, muscle and nerve function, and preventing bone loss.

As women pass mid-30s, bone density gradually declines,
so getting enough calcium becomes more important.

Because calcium absorption depends on Vitamin D, combining the two helps maintain healthy bones, especially for women who don’t get enough sun or dietary calcium.

Number 2. Vitamin D:

Vitamin D helps your body absorb calcium, essential for strong bones and teeth.

It also supports immune function and may help overall health, particularly when sunlight exposure is limited.

Number 3. Iron : (if you’re still experiencing your monthly flow or at risk of deficiency)

Iron is needed for making red blood cells and carrying oxygen; lack of iron can lead to fatigue, weakness, reduced immunity.

For women with heavy flows, poor dietary iron intake, or certain diets (e.g. mostly plant-based), iron supplementation can help maintain healthy energy levels and prevent iron-deficiency anaemia.

That said, iron supplements should only be used when needed (i.e. when blood tests show low iron), because excess iron can cause problems. Should be taking with caution and under a medical personnel supervision.

Number 4. Vitamin B12 (or B-vitamin complex)

As we age, absorption of some B-vitamins (especially B12) becomes less efficient, making supplementation more valuable.

B12 supports nerve health, red blood cell production, energy levels, and general metabolic function.

Especially useful for women who eat little/no meat or animal-products (since B12 is more abundant in animal-derived foods).

Number 5. Omega-3 Fatty Acids : ( from Fish Oil or Algal Oil)

Omega-3s support heart health, brain health, and may reduce inflammation.

They’re also linked to improved overall well-being and may help maintain healthy blood lipids and reduce long-term chronic-disease risk. Omega 3 fatty acids is important as we age.

If you don’t regularly eat fatty fish ( like salmon, sardines, mackerel), an omega-3 supplement can help ensure you still get enough.

Always remember if you get all these from your daily foods , you may not need Supplements.

The question is do we really get enough of them from our daily foods ?

Hope you have gotten value today and you start being intentionally intentional above your health and lifestyle.

Kindly like , comment your thoughts and Supplements you use and share this post too for others to learn too.

Remember , What You Eat and Drink is You.

I am Your Celebrity Resident Nurse, Nurse Gabby.

02/12/2025

One Of My Morning Routine Body Boost Teas... I got a kinda ritual for different morning boost teas.
Do each recipes for 1 week each straight up , first thing in the mornings and last thing at night on empty stomach.

This here is bitter-leaf ginger lemon tea





Nurse Gabby Tv

24/11/2025

Do you know what these are ?
These are REUSABLE Menstru@l Cups , to be used instead of menstru@l pads or tampons.

Yes, you heard me right and they have been in existence for years.
Though I'm amazed that many women are not aware of their existence or seen them before , which's very ok too.

They are very easy to use and effective too especially for women who do not have a proper way to dispose off their used menstru@l pads or tampons.

I am not a fan of tampons though , but this Reusable Menstru@l Cups are great and hygienic too.

They come in different sizes , you can definitely find your fit ,,,

As a woman would you like to try it out or have you tried one out before?

As a guy , have you seen one on your woman before ? 😂 ( Don't be shy or fear o 😂, na adult we be )

.

20/11/2025

Cabbage is one vegetable that will help heal your ulcer and repair your gut lining. Juice fresh Cabbage and drink regularly. It helps greatly⤵️

08/11/2025

📌 HEALTHY BENEFITS OF LEMON GRASS

Lemongrass is a fragrant herb commonly used in cooking, teas, and traditional medicine.
It has multiple health benefits due to its antioxidants, vitamins, and essential oils.

Here are 10 health benefits of lemongrass and ways to use it:
👇👇👇

✅ 1. Aids Digestion

Lemongrass can help relieve bloating, indigestion, and stomach discomfort.

Use: Drink lemongrass tea after meals.

✅ 2. Detoxifies the Body

It has diuretic properties that help flush toxins and excess fluids from the body.

Use: Boil lemongrass stalks in water and sip as a detox tea.

✅ 3. Boosts Immunity

Rich in antioxidants and vitamin C, it helps strengthen the immune system.

Use: Add fresh lemongrass to soups or broths.

✅ 4. Reduces Inflammation

Contains anti-inflammatory compounds that can reduce pain and swelling.

Use: Apply lemongrass essential oil (diluted) topically for sore muscles or joints.

✅ 5. Relieves Anxiety and Stress

Aromatic properties of lemongrass help calm the mind and reduce stress.

Use: Inhale lemongrass oil in a diffuser or take lemongrass tea.

✅ 6. Lowers Cholesterol

May help reduce LDL (bad cholesterol) levels and improve heart health.

Use: Incorporate lemongrass into your daily meals or teas.

✅ 7. Supports Weight Loss

Acts as a natural diuretic and boosts metabolism.

Use: Drink warm lemongrass water in the morning.

✅ 8. Fights Infections

Has antibacterial and antifungal properties that help fight infections.

Use: Use lemongrass oil (diluted) on minor cuts, or drink lemongrass tea.

✅ 9. Improves Skin Health

Antioxidants help prevent skin aging and acne.

Use: Apply diluted lemongrass oil to the skin or rinse face with cooled lemongrass water.

✅ 10. Relieves Menstrual Pain

Acts as a natural pain reliever for cramps.

Use: Drink lemongrass tea a few days before and during menstruation.

📌 Ways to Use Lemongrass

🎯 Tea: Boil fresh stalks in water for 5–10 minutes. Add honey or ginger for flavor.

🎯 Cooking: Add to soups, stews, or curries for flavor and health benefits.

🎯 Essential Oil: Dilute in a carrier oil for massage or aromatherapy.

🎯 Infused Water: Add chopped lemongrass to water and refrigerate for a refreshing detox drink.

🎯 Topical: Use diluted lemongrass oil for skin or muscle relief.

How do you use your lemon grass ?

01/11/2025

Are you finding difficult to read or having issues with your eyesight ?

Here are some natural foods that can help you improve your eyesight

A Thread ,,,, Check Comment 👇👇👇

31/10/2025

Are Seed Oils Really bad for your health ?

This is a great question — and one that’s become quite controversial in nutrition science.

Let’s break it down carefully and in detail in the comment 👇🏼👇🏼👇🏼(A thread )

31/10/2025

30/10/2025

Best sleep position to maintain during the last trimester 👇🏾👇🏾👇🏾

27/10/2025

Just walk for an hour daily,,,