Embee Holistic Care

13/08/2025

🫀🧠 Your Organs, Your Lifeline — Protect Them! 🌱💪

Every heartbeat, breath, and movement depends on your organs. Fuel them with a balanced diet, hydrate well, exercise, and avoid habits that strain them — your lifestyle today shapes your health tomorrow.

06/08/2025

Feeling tired even after resting? It’s not always stress or lack of sleep. These 5 hidden reasons could be silently stealing your energy every day. Don’t ignore the signs—your body is trying to tell you something. Watch, learn, and take your power back 💪✨

04/08/2025

Say goodbye to prostate worries—naturally! 🌿 Discover powerful local herbs and foods that support prostate health and reduce enlargement symptoms. Your wellness journey starts here with Embee Holistic Care. 💚"

Struggling with frequent urination, weak flow, or prostate discomfort? Don’t suffer in silence.
Nature has powerful solutions! 🌿
From bitter leaf to pumpkin seeds and turmeric + black pepper, these natural remedies and foods help support a healthy prostate, reduce inflammation, and promote better urinary flow.

Take control of your health—naturally and locally.
Follow on all platforms for daily holistic wellness tips!

31/07/2025

Ditch the pills and heal with your plate! Discover top anti-inflammatory foods that work with your body to reduce pain, fatigue, and swelling. Eat smarter, feel stronger—with Embee Holistic Care. 🌿

27/07/2025

Tired of popping pills for every ache and pain? It's time to go natural! In this video, we reveal powerful pain-relieving foods and spices already in your kitchen—like ginger, turmeric, and cloves. These pantry heroes help soothe headaches, joint pain, period cramps, and more—without side effects. Watch now and unlock your body’s natural healing tools! 💚

25/07/2025

Ready to transform your body naturally? These powerful weight loss hacks will help you burn fat, shed inches, and feel amazing—in just 14 days! No strict diets, no crazy workouts—just real, proven tips that work. Watch now and start your journey to a healthier, slimmer you today! 💪🍋🥗

Ready to transform your body naturally? These powerful weight loss hacks will help you burn fat, shed inches, and feel amazing—in just 14 days! No strict die...

22/07/2025

Discover True Wellness with Embee Holistic Care 🌿

At Embee Holistic Care, we are passionate about natural healing and personalized care that touches body, mind, and soul. Our services are tailored to support your unique journey to wellness—gently, effectively, and naturally.

✨ Our Key Services Include:

Caregiving Services – Compassionate, professional support for loved ones in need of daily care and attention.

Cupping Therapy – A natural therapy that helps relieve muscle tension, improve blood flow, and detoxify your system.

Acupuncture Therapy – Restore your body’s balance, relieve chronic pain, and improve sleep and overall energy.

Massage Therapy – Relax, de-stress, and promote circulation with our expert bodywork sessions.

Herbal Medicine – Tap into nature’s pharmacy for safe and effective remedies that work with your body.

Lifestyle & Nutrition Counseling – Let’s help you make lasting changes that boost your energy and improve your health naturally.

💚 Why Choose Us?
✔ Holistic, all-natural approach
✔ Personalized one-on-one care
✔ Home service available
✔ Gentle and effective therapies with lasting results

📍Follow us for wellness tips and updates:
on Instagram | Facebook | TikTok | YouTube

Your wellness journey begins with a single step. Take it with Embee Holistic Care 🌾

21/07/2025

🍏 Nature's Prescription Plan!
Eat smart, stay strong, and make the doctors miss you!

What if your food could be your best medicine?
These powerful, everyday foods are more than tasty—they’re your natural defense system! 💪
From protecting your heart to boosting your brain, supporting your gut, and strengthening your immune system, nature has a remedy for every part of you.

Start small, eat well, and let your kitchen be your first clinic. 🥑🥥🥕🍎💪

16/07/2025

🌿Sip Your Way to Healing!🍹

Nature has a remedy in every drop. Whether you're battling high cholesterol, anemia, insomnia, or low immunity, natural juice therapy works from the inside out—cleansing, restoring, and strengthening your body. These powerful blends are packed with nature’s vitamins, minerals, and antioxidants to balance your system and support deep, lasting healing—without side effects.✨

No pills. No pressure. Just pure, plant-powered wellness in a glass.

🩺 Your body will thank you.

15/07/2025

Your Gut is Talking Are You Listening?

They say "Trust your gut."

But what if your gut is bloated, tired, cranky, and screaming for help?

The truth is… your gut is not just a waste pipe.
It’s your second brain controlling your mood, immunity, digestion, and even how much energy you feel every day.

Yet, many people walk around with damaged guts and have no idea.

Here are 5 silent signs your gut is crying out for healing and how to fix it naturally with food:

1. Constant Bloating & Gas

Even after eating “clean”?

That tight, uncomfortable belly could mean your gut bacteria is out of balance or your digestion is sluggish.

Fix it with: fermented foods like unsweetened yogurt, unpasteurized kunu, or locust beans (iru) to bring back good bacteria.
etc

2. Always Tired — Especially After Eating

If food makes you sleepy instead of energized, your gut may not be absorbing nutrients properly.

That’s a red flag.

Fix it with: healing combos like scent leaf or uziza soups, avocado, and boiled eggs rich in gut-repairing nutrients.

3. Skin Breakouts, Rashes or Eczema

Your skin reflects your gut. If you have tried every cream and nothing works, the problem might be internal.

Fix it with: bitter leafy soups like ugu, okra, and bitter leaf, plus more water to flush out toxins.

- 4. Frequent Infections or Always Falling Sick
Did you know 80% of your immune system lives in your gut?

If you are always battling malaria, cough, or catarrh, your gut may be too weak to defend you.

Fix it with: immune-friendly gut foods like tigernuts, garlic, onions, and unripe plantain they feed the good gut bugs.

5. Sugar Cravings & Mood Swings
Your gut affects your brain.

If you constantly crave sugar or feel moody, your gut-brain connection may be disrupted.

Fix it with: high-fiber meals like beans, okra soup, and fermented pap (not sweetened!) to balance blood sugar and mood.

09/07/2025

🩺 *WHY YOUR BP MEDICATION ALONE WON’T SAVE YOU*

I held a class and this question was asked...

And so decided to address it....

*If you read to end it will change your life*

Time won't change anything you need people that will give you solution and show you the way......

Let’s talk...

Because some of you are swallowing BP drugs like groundnut—

Morning and night...

Yet your pressure is still climbing like NEPA pole.

📌 One year...

📌 Two years...

📌 Five years on the same medication...

But your numbers are still misbehaving?

Let me tell you the truth no one is saying:

👉🏾 Your medication is only managing the symptom, not the cause.

If you don’t attack the lifestyle that’s feeding the hypertension,

You’re not healing…
You’re just buying time.

Let’s break it down 👇🏾

🚫 1. BP meds can’t cancel salty soup

You’re taking amlodipine…
But still cooking with 3 Maggi cubes and adding extra salt?

Salt + stock cube = trouble.
Too much sodium?

BP will rise. Full stop.

🚫 2. You can’t sit all day and expect blood to flow like river Jordan

You lie down, sit, eat, lie down again...

You no dey move body at all.
No movement, no mercy.

BP meds won’t exercise for you.

🚫 3. Processed food is a blood vessel saboteur.

Canned tomatoes

Sausage rolls

Sugary bread

Sweet drinks...

They look innocent—but they’re attacking your arteries silently.

And you’re blaming “family history”?

No. It’s processed food history that’s fighting you.

🚫 4. Stress is pressing your pressure

You don’t sleep well.

You carry everybody’s burden.

You never forgive.

You worry for Africa.

Emotional load becomes
blood pressure load.

No drug can cancel chronic stress.

🚫 5. Dehydration is tightening your blood vessels

You drink everything but water.

Malt, Coke—but no pure water.

BP will rise when your inside is dry.

No drug hydrates like water.

🚫 6. You’re skipping the real healing foods

Where’s your ugwu?

Where’s garlic?

Where’s cucumber, banana?

You run from banana because “it has sugar”

But you eat Agege bread

soaked in Coke like it’s breakfast for champions.

BP meds + junk food = slow su***de.

📌 Now hear this and hold it tight:

Your drug is not a lifestyle pass.

It’s only buying time.

It won’t undo the daily

damage of salty food, zero exercise, late nights, anger, and dry body.

If you want true healing, here’s the full combo:

✅ Food wisdom

✅ Movement

✅ Water

✅ Rest

✅ Emotional reset

That’s the treatment.

That’s the healing.

That’s the cure.

So don’t be loyal to drugs and disloyal to your lifestyle.

You can’t medicate away what you need to change.

*COPIED*