Menopause and the African woman

Menopause and the African woman A community of beautiful women leveraging on professional practices to ease menopausal symptoms.

12/05/2024

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Menopause is a significant transition in a woman's life, often accompanied by various physical and emotional changes. Many women may experience symptoms such as hot flashes, mood swings, vaginal dryness, and sleep disturbances during menopause.

12/05/2024

Kindly follow our new page.

https://www.facebook.com/profile.php?id=61558644102393&mibextid=ZbWKwL

Thank you

Menopause is a significant transition in a woman's life, often accompanied by various physical and emotional changes. Many women may experience symptoms such as hot flashes, mood swings, vaginal dryness, and sleep disturbances during menopause.

Dental health and hygiene become a concern as women get older. Here are some of the effects menopause can have on your o...
17/01/2024

Dental health and hygiene become a concern as women get older. Here are some of the effects menopause can have on your oral health:

1. Dry Mouth:
Dry mouth, or xerostomia, affects about 25% of menopausal women. Aging across the board results in a decrease in saliva flow, and lower levels of estrogen likewise cause decreased saliva production.

2. Burning Mouth:
Burning mouth syndrome (BMS), also known as glossodynia or stomatodynia, affects menopausal women seven times more than it affects men. Burning mouth is described as a burning sensation affecting different areas of the oral cavity, including the tongue, palate, lips and areas of denture support.

3. Tooth Crowding and Loss:
Menopause affects the density of bones throughout the body, including the jawbone, thereby reducing the stronghold the jaw has on teeth.

4. Swollen, irritated gums:
When your hormone levels change, your gums can get swollen and irritated. During these hormonal changes, your gums may be more susceptible to bleeding, because your body's immune systems is more sensitive than usual. This can cause inflammation (redness, swelling and sometimes pain) in the gums.

5. Tooth Decay and Gum Disease:
The many hormonal changes that take place during menopause make the teeth and gums more susceptible to plaque. This leads to a much higher risk for tooth decay, gingivitis (gum inflammation) and advanced gum disease.

Intentionality is key to achieving results; consistency is an essential tool for success.As a community, we have continu...
28/11/2023

Intentionality is key to achieving results; consistency is an essential tool for success.

As a community, we have continued to encourage consistent lifestyle changes as we go through this phase of womanhood.

Fruits Tuesday is one way we encourage consistency.

Another leg of the Menopausal Community Support Initiative is to be a source of encouragement to women and our immediate...
14/11/2023

Another leg of the Menopausal Community Support Initiative is to be a source of encouragement to women and our immediate community in general.

As a result, we carried out an outreach where we provided food packs to women in need.

03/11/2023
24/10/2023

It's Tuesday and you know what it is already.

16/10/2023

An Excited Community Member Shares her Story.

Sharing knowledge is essential for societal growth. It enables learning, innovation, and problem-solving, thereby contri...
04/10/2023

Sharing knowledge is essential for societal growth. It enables learning, innovation, and problem-solving, thereby contributing to a more enlightened and interconnected society.

Menopausal Community Support Initiative is committed to sharing knowledge on ways to make the menopausal woman a more self-aware, confident and cheerful woman.

Captured in pictures is a highlight of our recent engagement session where we shared knowledge about menopause with a cross-section of attentive and inquisitive women.

Community Engagement:What is your most intense menopausal symptom?Let's share together.
25/09/2023

Community Engagement:

What is your most intense menopausal symptom?

Let's share together.

You Can Track Your Water IntakeSome of these smartphone-based apps on your PlayStore or Apple Store can remind you every...
18/09/2023

You Can Track Your Water Intake

Some of these smartphone-based apps on your PlayStore or Apple Store can remind you every few hours to have a drink of water and you just tick them off as you drink.

It can also give you a good idea of how much water you have drank during the day.

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40/42, Ago Palace Way, Triangle Plaza, 1st Floor By Tarred Road Bus-stop, Okota, Isolo
Lagos

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