The Wholistic Therapy

24/01/2025

RELATIONSHIP TIPS

A healthy relationship must have these essential elements to make it real and lasting:

1. Arguments: Disagreements are inevitable, but working through them together strengthens your bond.

2. Misunderstandings: Miscommunications happen, but clarifying and understanding each other's perspectives fosters growth.

3. Break-ups and make-ups: Temporary separations can help you appreciate each other more, leading to a stronger reunion.

4. Boring moments: Not every moment will be exciting, but embracing the mundane together shows commitment.

5. Crying moments: Vulnerability and emotional support during difficult times deepen your connection.

06/01/2025

GROWING A FULFILLING RELATIONSHIP

Staying in a relationship solely because of love isn't enough. While love is essential, it's not the only ingredient for a healthy partnership. You deserve:

1. Respect: to be valued and treated with dignity;
2. Commitment: to feel secure and supported;
3. Reassurance: to trust and believe in each other;
4. Time: to nurture and grow together; and
5. Happiness: to thrive and enjoy each other's company.

Remember, LOVE is the foundation, but it's not the only brick in the wall. Ensure your relationship is built on a strong foundation of mutual respect, commitment, trust, quality time, and happiness.

03/01/2025

RED FLAG IN RELATIONSHIPS (CONT'D.)

Once your partner finds a replacement, every conversation becomes an argument. The connection is broken, and the relationship is reduced to a power struggle. The emotional investment has shifted, and the interactions become tense and adversarial.

Signs of a replacement include:

- Emotional detachment;
- Lack of interest in resolving conflicts;
- Increased criticism and blame;
- Decreased communication and intimacy; and
- A sense of hopelessness and frustration.

If you find yourself in this situation, it may be time to re-evaluate the relationship and prioritize your own emotional well-being.

03/01/2025

RED FLAG IN RELATIONSHIPS

If communication in your relationship is dwindling, it may be flourishing elsewhere. The same person who tells you, 'I'm feeling sleepy, we'll talk tomorrow,' might be saying, 'I can't sleep because I'm thinking of you,' to someone else.

Don't ignore the signs of fading communication and emotional disconnection in your relationship. Address the issues and prioritize open, honest conversations to strengthen your bond and prevent drift.

The above points show the importance of communication and emotional connection in relationships, warning against complacency, and encouraging proactive efforts to nurture and maintain a healthy partnership.

02/01/2025

GROWING A FULFILLING RELATIONSHIP

Staying in a relationship solely because of love isn't enough. While love is essential, it's not the only ingredient for a healthy partnership.

You deserve:

1. Respect: to be valued and treated with dignity;
2. Commitment: to feel secure and supported;
3. Reassurance: to trust and believe in each other;
4. Time: to nurture and grow together; and
5. Happiness: to thrive and enjoy each other's company.

Remember, LOVE is the foundation, but it's not the only brick in the wall. Ensure your relationship is built on a strong foundation of mutual respect, commitment, trust, quality time, and happiness.

05/02/2024

Monday is here✌
M - mindset is key
O - opportunities ahead
N - New beginning
D - Dream big
A - Achieve goals
Y - Yay!!! a fresh start

10/10/2023

It's world's mental health day😇
Give yourself the permission to take a break, unplug, relax and regroup.

You deserves it.

10/10/2023

It's world's mental health day😇
Give yourself the permission to take a break, unplug, relax and regroup.

You deserves it.

17/08/2023

13/08/2023

Some things might never go back to how they use to be but with time you will be able to process every Fragment that make an event painful.

Time take away some of the pain as you accommodate new activities and help you develop resistance to the pain.

Everything is gonna be alright.

20/03/2023

16/03/2023

Today; you need to be kind to yourself.
You need to show yourself compassion.
You need to give yourself the grace you give to others.
Because, you deserve this and many more.