Vitamediq Diet Clinic

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Vitamediq Diet Clinic

Vitamediq Diet Clinic is set up to provide holistic Medical Nutrition Therapy (MNT) to clients with

15/05/2025

Your Heart Matters — Take Charge Now!

In recognition of World Hypertension Day, we're hosting an insightful session themed: "Measure Your Blood Pressure Accurately, Control It, Live Longer."

High blood pressure (hypertension) is a silent killer — but it doesn’t have to be. Learn how to manage it effectively from top healthcare professionals who are passionate about prevention and long-term wellness.

Date: Saturday 17th May, 2025
Time: 6:00PM – 7:30PM (WAT)
Venue: Google Meet (Link to be shared upon registration - https://bit.ly/Healthtalkwithvitamediq)

You don’t want to miss this life-saving conversation filled with practical tips, live Q&A, and expert advice!

Stay informed. Stay healthy. Live longer.

28/04/2025

Start your week with a burst of colours!

Every color in fruits and vegetables represents different nutrients that work wonders for your body and mind — from boosting immunity to protecting your heart.

This week, make it a goal to "Eat the Rainbow" by adding a variety of colors to your plate!

Challenge yourself: Aim to eat at least 5 different colors of fruits and vegetables this week!

Share your colorful meals with us and tag Vitamediq Diet Clinic

20/04/2025

Happy Easter from all of us at Vitamediq Diet Clinic!

May this season of renewal bring you joy, good health, and hope.

As we celebrate, let’s also embrace healthier choices and nourish our bodies and minds for a brighter future.

Wishing you a joyful and nourishing Easter!

11/04/2025

Alcohol isn’t a stimulant—even if it feels like one at first!

That initial burst of energy or confidence after a drink can be deceiving. While alcohol may seem to “lift your mood” at first, it’s actually a depressant—a substance that slows down the brain and nervous system.

The early effects, like feeling relaxed or more sociable, happen because alcohol lowers your inhibitions. But as drinking continues, its true nature shows: reduced coordination, slower thinking, drowsiness, and impaired judgment.

Remember: The initial buzz is short-lived—alcohol ultimately slows your body and mind down.

Know the facts. Choose wisely as you unwind this weekend!

09/04/2025

The Hidden Cost of Alcohol: How It Robs Your Body of Essential Nutrients

Ever feel drained after a night out? It might be more than just a hangover. Beyond the immediate effects, what most people don’t realise is how alcohol quietly drains your body of key nutrients that keep you running.

What's getting wiped out?
* B vitamins (especially B1/thiamine): Vital for your brain and nerves.
* Vitamin C: Your immune system's champion.
* Magnesium and zinc: Crucial for healthy muscles, nerves, and metabolism.
* Folate: Important for cell repair and making healthy blood.

When these nutrients are depleted, you might experience fatigue, nerve issues, brain fog, and a weaker immune system. And here's the double whammy: these deficiencies can actually make the negative effects of alcohol worse and really slow down your recovery if you're trying to cut back.

Alcohol isn't just empty calories – it’s actively robbing your body of the tools it needs to feel good, think clearly, and stay strong.

Share this to spread awareness!

Have you ever noticed these effects after drinking? Let us know in the comments!

01/04/2025

Hello, April!

A new month is here, bringing fresh opportunities to prioritize your health and well-being!

We’re here to support you with expert nutrition tips, healthy meal ideas, and exciting challenges to keep you motivated.

This month, join us for our Fruit Challenge - a fun way to add more color, flavor, and nutrients to your diet! Are you ready to make healthier choices? Let’s do this together! 💪🏽

Tag a friend to join the challenge and let’s make April a month of nourishment and wellness!

12/03/2025

Celebrating World Registered Dietitian-Nutritionist Day! 🥰🥳

Food is more than just fuel - it’s a universal language that brings us together, strengthens traditions, and nurtures bonds. Whether it’s a warm family meal, a beloved cultural dish, or a carefully crafted nutrition plan, food has the power to unite and transform lives!

Today, we honor the dedication of dietitians and nutritionists who harness the science of nutrition to improve health, prevent diseases, and make a lasting impact.

Fun activity: Tag a dietitian/nutritionist who has positively influenced your life!
* Share a meal with someone today and celebrate the beautiful connections food creates.

At Vitamediq Diet Clinic, we are passionate about empowering individuals with knowledge and guiding them toward healthier food choices.

Let’s keep using food to connect, nourish, and inspire a healthier world!

10/03/2025

Your Weekly Wellness Checklist!

A healthy life starts with simple daily habits! How many of these can you check off this week?

✔️ Eat nourishing foods:– Fuel your body with whole, balanced meals.
✔️ Drink enough water:– Stay hydrated and refreshed.
✔️ Move your body:– Walk, stretch, or dance - just stay active!
✔️ Get quality sleep:– Aim for 7-9 hours of quality sleep for mental health.
✔️ Practice mindfulness:– Take deep breaths, slow down, and be present.
✔️ Connect with others:– Spend time with loved ones and build positive relationship.
✔️ Take screen breaks:– Reduce screen time and enjoy the world around you.

Let's have some fun: Pick 3 and stick to them this week! Which ones will you focus on? Comment below! 👇

04/03/2025

World Obesity Day 2025: Changing Systems, Healthier Lives!

For too long, the focus on obesity has been on individuals, while the systems around us - healthcare, government policies, food environments, media, and workplaces continue to shape our health. It’s time for a shift!

Obesity is a complex, chronic disease that fuels conditions like diabetes, heart disease, and cancer. The solution - Systemic change! We need better policies, supportive environments, and collective action to build a healthier future.

Let’s work together - governments, health professionals, advocates, and communities to transform the systems that impact our well-being.

15/02/2025

Every year, over 400,000 children are diagnosed with cancer worldwide. While survival rates are high in some countries, many children in low-resource settings lack access to proper diagnosis, treatment, and nutrition.

Nutrition plays a crucial role in a child’s cancer journey by supporting immunity, promoting growth and healing, reducing treatment side effects, tolerate treatments, and recover faster thereby reducing malnutrition.

Today, we stand with every child, parent, and caregiver fighting this battle.

Together, we can areGap and ensure that every child has a fighting chance.

04/02/2025

Today, 4th February is World Cancer Day!

At Vitamediq Diet Clinic, we recognize that every cancer journey is personal—and so is the approach to nutrition and care. This year’s theme, "United by Unique," reminds us that behind every diagnosis is a story, a struggle, and a strength that deserves personalized support.

🍍How Nutrition Supports the Fight Against Cancer:
* A balanced diet strengthens immunity and aids recovery.
* Antioxidant-rich foods help protect against cell damage.
* Hydration and mindful eating support overall well-being.
* Personalized nutrition care enhances treatment outcomes.

Let’s work together to close the care gap and ensure everyone has access to the right support at the right time. Because every person matters, every meal counts, and every journey is unique. 💜

Address

Ojodu/Berger
Lagos

Telephone

+2347018019666

Website

https://linktr.ee/VitamediqDietClinic

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