Medly Global, Lagos (2025)

31/12/2023

It doesn't matter what the ups and downs 2023 must have thrown at you!

What matters is that you're and !
Do you know how much it costs to be alive and healthy?
We guess not.

For this, we should thank God and be grateful.

2023 was a wonderful year for us because it was the beginning of a good thing.

It was explicit knowing you.

01/10/2023

Happy Independence Day, celebrating the freedom and unity of our great nation. 🇳🇬

Let's cherish our heritage and work towards a brighter future together.

Medly wishes you a fantastic start to !

27/09/2023

🤔Did you know the human body has a lot of hidden mysteries unknown to man from ages ago?

Here are some of the best 👍

📌 The Unique Strongest Muscle:

Many people think the heart is the strongest muscle, but it's the masseter muscle in the jaw. It can generate the most force when it comes to closing your teeth. 💪

📌Blinking Frequency:

On average, a person blinks around 15-20 times per minute. That's over 1,200 times per hour and about 28,000 times a day! 😉

📌Skin Cells:

Your skin sheds about 30,000 to 40,000 dead skin cells every minute. That's roughly 4.4 pounds of skin cells each year! 🧓

📌Bone Strength:

Ounce for ounce, human bone is stronger than steel. A cubic inch of bone can bear a load of 19,000 pounds, which is roughly equivalent to the weight of five pickup trucks! 🦴

📌Blood Vessel Length:

If you were to lay out all the blood vessels in your body in a straight line, they would stretch for about 60,000 miles. That's enough to circle the Earth more than twice! 🩸

01/09/2023

Hello, September 💙

With each new month comes the opportunity for a fresh start on your health journey. 🌱

Get ready to embark on a journey to better health and well-being as we open new doors to you.

Cheers to an awesome and healthy month ahead! 💪

Happy New Month

19/08/2023

Can a dose of optimism each day truly hold the key to a longer, healthier life?

In a world of rising stress, a positive outlook can add years to your life.

🌟 Did you know daily optimism can help you:
1. Build a strong support circle, nurturing your mental health.
2. Develop better stress-coping skills.
3. Keep your heart healthy, sleep well, and reduce inflammation.
4. Boost your immune system's infection-fighting power.
5. Guide you away from harmful choices. Stay positive, always! 💖

03/08/2023

INTRODUCTION TO MEDLY PT 2

Medly
Bridging Borders, Empowering Health

Vision:
To revolutionize health by bridging borders and empowering global health through our innovative social platform.

Mission:
At Medly, our mission is to connect medical professionals worldwide and provide a comprehensive social media platform for health. We strive to facilitate seamless collaboration, knowledge sharing, and access to health services to improve the quality of living for individuals everywhere.

Follow us at https://tr.ee/skWGJi1y2J

01/08/2023

🎉 Happy New Month to all our amazing medical practitioners on MEDLY! 🎉

As we step into a brand new month filled with opportunities, we want to extend our warmest wishes for continued success and growth in your medical journey.

Your dedication and expertise in caring for others make a significant impact on countless lives, and we're incredibly proud to have you as part of the MEDLY community.

On this special occasion, we also want to acknowledge Lung Cancer Day (August 1st).
Let's come together as a united force to raise awareness, support patients, and advance research to combat this devastating disease.

As always, we're here to foster connections, share knowledge, and provide a platform for collaboration among medical professionals. 🤝 Let's continue to build a stronger, more compassionate healthcare community on MEDLY.

Wishing you all a successful month ahead! 🌟

💙💚🩺

31/07/2023

*TIPS FOR MAINTAINING PHYSICAL AND MENTAL HEALTH*

The overall performance of the body is largely dependent on the attention we pay to the wellness of our physical and mental states. Some ways to ensure overall wellness of our bodies and minds include:

(1) Staying active and managing stress through relaxation techniques and enjoyable exercises.

(2) Eating balanced diet with nutritious foods. This is, of course, less effective without drinking enough water to stay hydrated.

(3) Getting 7-9 hours of quality sleep each night. Limiting your screen time could also help you have a quality sleep

(4) Nurturing social connections and engaging in outdoor activities for mental well-being

(5) Keeping your mind present and aware. If it seems unachievable, seek professional help.

Maintaining physical and mental health requires a holistic approach that encompasses various aspects of well-being. Build a foundation for a happier and healthier life, prioritize self-care and face life's challenges with strength and resilience.

29/07/2023

Mastering a healthy lifestyle while juggling a busy schedule is very easier

Embrace these 10 actionable tips to your daily routine

1. Plan Ahead: :
Schedule your workouts and meals in advance to ensure they fit into your busy day.

2. Quick Workouts:
Opt for high-intensity interval training (HIIT) or short workouts that can be done in less time.

3. Meal Prep:
Prepare healthy meals and snacks ahead of time, so you have nutritious options readily available.

4. Stay Hydrated:
Carry a water bottle with you throughout the day to stay hydrated and energized.

5. Prioritize Sleep:
Aim for 7-8 hours of quality sleep each night to recharge and promote overall well-being.

6. Mindful Eating:
Slow down and savor your meals, paying attention to hunger cues and portion sizes.

7. Take Breaks:
Incorporate short breaks during your busy day to stretch, walk, or practice deep breathing.

8. Limit Screen Time:
Reduce excessive screen time to minimize stress and improve sleep quality.

9. Incorporate Movement:
Find creative ways to add movement into your daily routine, like taking the stairs or walking to nearby places.

10. Practice Self-Care:
Make time for activities you enjoy, whether it's reading, meditating, or spending time with loved ones. Remember, a healthy lifestyle is about balance!

With these practical tips in your daily routine, you can conquer the busiest of days while maintaining your health and wellness at the forefront.

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21/07/2023

CELEBRATING THE HEROES
**Professor Olufunmilayo Olopade**

Today, we celebrate a renowned oncologist and hematologist, Professor Olufunmilayo Olopade who has made groundbreaking contributions to cancer research and healthcare, touching countless lives and leaving an indelible mark on the field.

One of her most significant achievements is in the field of breast cancer genetics after she made a discovery which significantly improved the understanding of breast cancer susceptibility in diverse populations and paved the way for more targeted genetic testing and counseling.

Moreover, Olopade's work has directly impacted clinical practice. She played a vital role in advocating for and implementing genetic testing guidelines that help identify high-risk individuals and guide preventive measures.

Olopade's dedication to global health has also resulted in the establishment of cancer treatment centers in Africa, providing vital care and research opportunities. She has inspired a new generation of healthcare professionals to drive positive change in cancer research and healthcare worldwide.

20/07/2023

DID YOU KNOW??
**OVERCOMING INSOMNIA**

Insomnia is a common sleep disorder, characterized by persistent difficulty in falling asleep or staying asleep which can leave individuals feeling exhausted, irritable, and unproductive during the day.

However, for every problem, there's a solution. Hence, overcoming insomnia is possible with the implementation of effective strategies and the adoption of healthy habits. Here are some effective ways of overcoming insomnia:

• Establish a Consistent Sleep Routine: Setting a regular sleep schedule is crucial for training your body and mind to recognize when it's time to sleep.

• Create a Calming Sleep Environment: Designing a peaceful sleep environment can greatly enhance your chances of falling asleep quickly.

• Adopt Relaxation Techniques: Incorporating relaxation techniques into your bedtime routine can signal your body to unwind and prepare for sleep.

Overcoming insomnia requires patience, consistency, and commitment to adopting healthy sleep habits. With perseverance and a positive mindset, you can conquer insomnia and embrace the restorative power of sleep.

17/07/2023

-CELEBRATING THE HEROES
**ELIZABETH BLACKWELL**

Elizabeth Blackwell was a pioneering figure in the field of medicine and holds several notable distinctions. Here are some key facts about Elizabeth Blackwell:

• Elizabeth Blackwell became the first woman to receive a medical degree in the United States. In 1849, she graduated from Geneva Medical College in New York, breaking barriers in a male-dominated profession.

• She established her medical practice in New York City and also opened a medical college for women in 1868, the Women's Medical College of the New York Infirmary.

• Elizabeth Blackwell, along with her sister Dr. Emily Blackwell and Dr. Marie Zakrzewska, founded the New York Infirmary for Indigent Women and Children in 1857. It was one of the first hospitals staffed by women physicians.

• Author and Lecturer: Blackwell wrote extensively on medical topics and women's health. She also delivered lectures on various subjects related to health and medicine, including hygiene and childbirth.

Elizabeth Blackwell's trailblazing achievements continue to inspire and empower women in the medical field, demonstrating the importance of breaking down barriers and challenging societal norms. Her legacy lives on as her pioneering efforts paved the way for generations of women in medicine.

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# July 17

Medly Global

31/12/2023

01/10/2023

27/09/2023

01/09/2023

19/08/2023

03/08/2023

01/08/2023

31/07/2023

29/07/2023

21/07/2023

20/07/2023

17/07/2023

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