Midwife Chiamaka

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Midwife Chiamaka, a licensed midwife, providing practical, evidence-based pregnancy and childbirth education while supporting women through pregnancy, birth, and motherhood.

11/01/2026

If you still do not feel your baby move after trying this, please seek urgent medical attention at the hospital.

Midwife Chiamaka

10/01/2026

Baby’s first 24 hours after birth

Midwife Chiamaka

PINEAPPLE IS NOT A MAGIC FOOD TO START LABORMamas, I know you’ve heard it a hundred times: eating pineapple will make yo...
10/01/2026

PINEAPPLE IS NOT A MAGIC FOOD TO START LABOR

Mamas, I know you’ve heard it a hundred times: eating pineapple will make your baby come faster. The truth is, pineapple cannot make labor start on its own.

Yes, pineapple contains bromelain, an enzyme that can help your body get ready for labor, but don’t expect labor to start overnight once you eat it. It’s more about supporting your body as it naturally prepares for the big day.

Also, don’t wait until your due date to start preparing. You can enjoy pineapple safely in the last few weeks of pregnancy (from 37weeks), but make it part of a plan that includes gentle preparation over time.

What you can do instead
Stay active with gentle walks
Practice relaxation and breathing techniques
Follow your doctor’s advice on safe ways to encourage readiness for labor

So enjoy pineapple if you like it, but remember, labor happens when your body and baby are ready. Start gentle preparation early and give your body time to get ready naturally, mamas.

Midwife Chiamaka

WAYS TO MANAGE CONSTIPATION IN PREGNANCYMamas, constipation during pregnancy is very common, and it can be uncomfortable...
10/01/2026

WAYS TO MANAGE CONSTIPATION IN PREGNANCY

Mamas, constipation during pregnancy is very common, and it can be uncomfortable, but there are safe ways to make it easier.

Why it happens
Pregnancy hormones slow down your digestion, and as your tummy grows, it can put pressure on your intestines. This makes bowel movements less frequent and sometimes hard to pass.

How to manage it
1. Drink plenty of water. Staying hydrated softens your stool and helps things move smoothly.

2. Eat fiber-rich foods. Fruits, vegetables, whole grains, and beans add bulk to your stool and make it easier to pass.

3. Move your body. Gentle walks or prenatal yoga can help stimulate your digestion.

4. Go when you feel the urge. Holding it in can make constipation worse.

5. Check your supplements. Some iron tablets can cause constipation. If this happens, talk to your doctor for advice.

A little care every day can make a big difference. If constipation becomes painful or comes with other symptoms, always reach out to your doctor.

Midwife Chiamaka

10/01/2026

ESSENTIAL VITAMINS FOR A HEALTHY PREGNANCY

What you eat in pregnancy matters. These essential vitamins help support your baby’s development and your health too. Here are the important ones, their sources, and why your body needs them.

Midwife Chiamaka

10/01/2026

Pregnancy Weeks to Months Made Easy

Mamas, I share this a lot but you keep asking. How many months is 32 weeks, 28 weeks, 37 weeks? Let’s make it simple. Save this video for later.

Midwife Chiamaka

LETS TALK ABOUT LOW BLOOD PRESSURE IN PREGNANCYMama, low blood pressure in pregnancy is common, especially in the first ...
10/01/2026

LETS TALK ABOUT LOW BLOOD PRESSURE IN PREGNANCY

Mama, low blood pressure in pregnancy is common, especially in the first and second trimester. But common does not always mean it should be ignored.

Low blood pressure can make you feel:
Dizzy or light-headed
Weak or unusually tired
Faint or like you may pass out
Nauseous
Blurry in vision

Why does it happen?
During pregnancy, your blood vessels relax and widen to allow more blood to flow to your baby. This can cause your blood pressure to drop. It can also be caused by:
Dehydration
Skipping meals
Anemia (low blood level)
Standing up too quickly
Prolonged standing

Why it matters:
If blood pressure drops too low, it can reduce blood flow to vital organs and increase the risk of falls or fainting.

What can help:
Eat small, frequent meals
Drink plenty of water
Rise slowly from sitting or lying down
Avoid standing for long periods
Lie on your side if you feel dizzy

When to seek help:
If fainting happens often, or you have severe dizziness, chest pain, or blurred vision, please see your healthcare provider.

Never assume dizziness is “normal pregnancy.” Always get checked.

Midwife Chiamaka

HOW TO CALM YOUR TEETHING BABYTeething is hard for both you and your baby. Those sore gums can make your little one fuss...
10/01/2026

HOW TO CALM YOUR TEETHING BABY

Teething is hard for both you and your baby. Those sore gums can make your little one fussy, restless, and drooly. Here are some ways to help your baby feel better

1. Gentle gum massage
Wash your hands and rub your baby’s gums softly with your finger. It can give relief and comfort.

2. Teething toys
Give your baby a chilled teething ring or soft toy to chew on. The gentle pressure can soothe sore gums.

3. Cold washcloth
A clean, cold, damp washcloth to bite on can be very comforting for your baby.

4. Comfort and cuddle
Hold, rock, and talk to your baby. Your presence alone can calm them when they are fussy.

5. Pain relief if needed
If your baby is very uncomfortable, speak to your pediatrician about safe pain relief options.

Teething does not last forever and your love and attention make all the difference for your baby

Midwife Chiamaka

HOW TO PREVENT PRETERM BIRTH (Before 37 Weeks) No mama wants her baby to come too early. Preterm birth (before 37 weeks)...
10/01/2026

HOW TO PREVENT PRETERM BIRTH (Before 37 Weeks)

No mama wants her baby to come too early. Preterm birth (before 37 weeks) can bring risks for your baby, but there are steps you can take to reduce the chance:

1. Attend all antenatal appointments
Regular check-ups help catch problems early and keep both you and your baby healthy.

2. Eat a balanced diet
Make sure you’re getting enough iron, protein, fruits, and vegetables. A well nourished mama helps the baby grow strong.

3. Stay hydrated
Drink enough water every day; dehydration can sometimes trigger early contractions.

4. Avoid harmful substances
No alcohol, ci******es, or unprescribed drugs. They can increase the risk of early labor.

5. Manage infections promptly
Urinary tract infections, vaginal infections, and other illnesses can lead to preterm labor if left untreated.

6. Rest and reduce stress
Too much physical strain or stress can increase preterm labor risk. Take breaks and ask for help when needed.

7. Know the warning signs
Cramping, lower back pain, VG bleeding, or fluid leakage? Call your healthcare provider immediately.

Preterm birth isn’t always preventable, but following these steps gives your baby the best chance to stay safely in your womb until full term.

Midwife Chiamaka

ROLE OF A HEALTHY PLACENTAMama, your placenta is your baby’s lifeline in your womb. When it’s healthy, your baby grows s...
10/01/2026

ROLE OF A HEALTHY PLACENTA

Mama, your placenta is your baby’s lifeline in your womb. When it’s healthy, your baby grows strong and safe. Here’s what it does for your little one:

1. Feeds your baby: It brings oxygen and all the nutrients your baby needs to grow.

2. Takes out the trash: It removes waste like carbon dioxide from your baby’s body.

3. Keeps pregnancy going: Makes important hormones to support your pregnancy.

4. Protects your baby: Acts like a shield against some infections.

5. Shares your immunity: Passes antibodies to your baby so they can fight infections after birth.

A healthy placenta = a healthy baby ❤️
That’s why regular antenatal checks are important, mama.

Midwife Chiamaka

ALCOHOL AND PREGNANCY… IS ANY AMOUNT REALLY SAFE?Let’s talk honestly, mama.This is one question I get asked a lot, espec...
10/01/2026

ALCOHOL AND PREGNANCY… IS ANY AMOUNT REALLY SAFE?

Let’s talk honestly, mama.
This is one question I get asked a lot, especially when someone says, “Midwife, it’s just small wine” or “I only take it once in a while.”

The truth is this: there is no proven safe amount of alcohol in pregnancy.

When a pregnant woman drinks alcohol, it goes straight through the placenta to the baby. Your body may handle it, but your baby’s liver and brain are still developing and cannot process alcohol the same way you do.

Why alcohol is not safe in pregnancy:
It can affect your baby’s brain development

It increases the risk of m!scarriage and sti11birth

It can lead to low birth weight and premature delivery

It may cause Fetal Alcohol Spectrum Disorders, which can affect learning, behavior, and growth later in life

The difficult part is that we cannot predict which baby will be affected or how much alcohol is “too much.” That is why even small or occasional drinking is discouraged.

So what is the safest advice?
The safest choice is no alcohol at all during pregnancy, from the time you are trying to conceive until after delivery.

If you had alcohol before you knew you were pregnant, please don’t panic. Many mamas have been there. Stop once you know, keep your antenatal appointments, and speak with your healthcare provider for reassurance.

You are doing your best, mama. And choosing to avoid alcohol is one simple but powerful way to protect your baby.

Midwife Chiamaka

PREGNANT MAMA, STOP FALLING FOR THESE MYTHS!Mama, I hear these myths almost every day, and I know they can make pregnanc...
10/01/2026

PREGNANT MAMA, STOP FALLING FOR THESE MYTHS!

Mama, I hear these myths almost every day, and I know they can make pregnancy even more stressful than it already is. Let’s set the record straight.

❌ Eating plantain will not give your baby soft spots on the head
❌ Eating eggs will not make your baby too big
❌ Drinking cold water will not make you shiver during labor or after birth
❌ Drinking cold water will not give your baby a cold
❌ Wearing skirts will not cause cord tie
❌ Lifting your hands above your head will not strangle the baby’s umbilical cord
❌ Sitting cross-legged will not make your baby breech
❌ Drinking cold water during labor will not prolong labor
❌ Watching scary movies will not cause your baby to be anxious or “fussy”

Mama, your baby’s development and your labor are not controlled by superstition or hearsay. What matters is balanced nutrition, regular check-ups, staying hydrated, and following medical guidance.

Trust science, trust your body, and ignore the noise. Myths may sound scary, but they don’t have power over your pregnancy.

Midwife Chiamaka

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Lagos

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