13/10/2025
Quick 30-Second Eye Yoga to Relieve Screen Strain
Long hours on your phone or computer? Your eyes deserve a break too!
Try this quick 30-second eye yoga to refresh your vision and reduce digital eye strain:
1️⃣ Blink rapidly for 10 seconds to rehydrate your eyes.
2️⃣ Slowly roll your eyes clockwise, then counterclockwise for another 10 seconds.
3️⃣ Focus on something far away for 10 seconds — it relaxes your eye muscles instantly.
Simple, effective, and great for anyone working or studying with screens all day!
At SpecSMART Eye Clinic, we care about your digital eye health — because clear vision starts with daily care.
Book a comprehensive eye exam today to check your screen-related eye health.
📍Visit us at Ikoyi or Ikeja today.