10/04/2024
SMOOTHIES VERSUS JUICING, WHICH IS HEALTHIER?
Smoothies usually involve a blend of whole foods, all the nutrients from your fruits and veggies remain intact. Another big benefit of smoothies is the ability to add extra-nutritious ingredients to make a balanced drink. For example, you can increase the protein by adding: greek yogurt and milk You can also add in healthy fat like avocado and seeds. Another great add-in is freshly grated ginger for an anti-inflammatory boost.
A smoothie's nutritional balance can make it a perfect meal replacement. In fact, a smoothie can make you feel fuller for longer. If you make a lot of smoothie, you'll likely consume far more servings of fruits and veggies than you would normally eat in one sitting. While this might seem like a good thing, it can actually mean gulping down more calories than you can burn, which might prevent weight loss or even lead to weight gain.
Juicing can fill a serious nutrition gap for those who dislike veggies and those who skip meals. Because juices are so concentrated, even a small portion can provide the nutrient equivalent of several servings of fruits and veggies. Juicing extracts nutrients but leaves behind the fiber, which is absolutely important as part of a healthy diet. Juices can feel less filling than smoothies.
By forfeiting fiber, you also miss out on gut health benefits and some important nutrients.
The final verdict is that both juicing and smoothies can be beneficial if done in moderation with a balanced diet. However, smoothies come out on top in terms of nutrients and fiber for weight loss and digestion. Whichever option you decide to try, balance the amount of fruits and vegetables you add to maximize nutrient intake. Incorporate veggies into your juice such as fresh ugu leaves, waterleaves, cabbage, carrots, cucumber and beetroot. This may not taste so nice but it contains essential nutrients needed in the body.
Contact Shola Adekanbi Healthy Foods or iFLOURISH FOOD STORE (Instagram) to supply you with fresh, nutritious, and cost-effective fruits and vegetables, please notify us and we'll get back to you as soon as possible. Don't forget: Eat Healthy and Flourish in Health!
