Shola Adekanbi Healthy Foods

Shola Adekanbi Healthy Foods Giving Nutritional Advice to schools, companies, parastatals, ministries, clubs, associations, parents, guardians, teachers, media interviews, nutritional

30/07/2025

Iflourish TV presents...
"HOW TO GET THE MOST OUT OF YOUR ORANGES 🍊🍊"
In this video, you will see the various benefits of consuming oranges 🍊 🍊.
Don't forget to like, share and comment.
Stay blessed 🙌 😇
"Eat healthy and flourish in wealth!"

SMOOTHIES VERSUS JUICING, WHICH IS HEALTHIER?Smoothies usually involve a blend of whole foods, all the nutrients from yo...
10/04/2024

SMOOTHIES VERSUS JUICING, WHICH IS HEALTHIER?

Smoothies usually involve a blend of whole foods, all the nutrients from your fruits and veggies remain intact. Another big benefit of smoothies is the ability to add extra-nutritious ingredients to make a balanced drink. For example, you can increase the protein by adding: greek yogurt and milk You can also add in healthy fat like avocado and seeds. Another great add-in is freshly grated ginger for an anti-inflammatory boost.

A smoothie's nutritional balance can make it a perfect meal replacement. In fact, a smoothie can make you feel fuller for longer. If you make a lot of smoothie, you'll likely consume far more servings of fruits and veggies than you would normally eat in one sitting. While this might seem like a good thing, it can actually mean gulping down more calories than you can burn, which might prevent weight loss or even lead to weight gain.

Juicing can fill a serious nutrition gap for those who dislike veggies and those who skip meals. Because juices are so concentrated, even a small portion can provide the nutrient equivalent of several servings of fruits and veggies. Juicing extracts nutrients but leaves behind the fiber, which is absolutely important as part of a healthy diet. Juices can feel less filling than smoothies.
By forfeiting fiber, you also miss out on gut health benefits and some important nutrients.

The final verdict is that both juicing and smoothies can be beneficial if done in moderation with a balanced diet. However, smoothies come out on top in terms of nutrients and fiber for weight loss and digestion. Whichever option you decide to try, balance the amount of fruits and vegetables you add to maximize nutrient intake. Incorporate veggies into your juice such as fresh ugu leaves, waterleaves, cabbage, carrots, cucumber and beetroot. This may not taste so nice but it contains essential nutrients needed in the body.

Contact Shola Adekanbi Healthy Foods or iFLOURISH FOOD STORE (Instagram) to supply you with fresh, nutritious, and cost-effective fruits and vegetables, please notify us and we'll get back to you as soon as possible. Don't forget: Eat Healthy and Flourish in Health!

OGBONOOgbono, otherwise known as African Bush mango is a species of trees that originated from Africa. In Nigeria, ogbon...
04/04/2024

OGBONO
Ogbono, otherwise known as African Bush mango is a species of trees that originated from Africa. In Nigeria, ogbono seeds are dried and used to prepare ogbono soups, a popular and delicious delicacy. The scientific name of ogbono is Irvingia gabonensis.
Ogbono fruit is a rich source of potassium, iron, water, energy, protein, carbohydrate, ascorbic acid, sodium, amino acids, dietary fibre, calcium, magnesium and phosphorus. The seeds contain fatty acids such as stearic acid, oleic acid, palmitic acid, myristic acid and lauric acid.
Consuming ogbono soup will give you these benefits

Controls blood sugar levels.
Supports Weight loss.
Treats Dysentery.
Prevents Constipation.
Lowers cholesterol.
Enhances your immune system.
Prevents Anemia.
Has Anti-bacterial and Anti-parasitic properties.
Great mood enhancer.

Contact Shola Adekanbi Healthy Foods or iFLOURISH FOOD STORE (Instagram) to supply you with fresh, nutritious, and cost-effective Ogbono seeds, please notify us and we'll get back to you as soon as possible. Don't forget: Eat Healthy and Flourish in Health!

30/03/2024

7 REASON TO INVEST IN THE FOOD YOU EAT.

IS THERE ANY BENEFIT IN EATING PONMO?Ponmo, also known as cow skin, is highly preferred in Nigeria for its delicious tas...
29/03/2024

IS THERE ANY BENEFIT IN EATING PONMO?

Ponmo, also known as cow skin, is highly preferred in Nigeria for its delicious taste and texture, enjoyed across all social levels. It is the outer skin of a cow processed for consumption and served in Nigerian dishes as a protein accompaniment. However, there's controversy surrounding its consumption. NAFDAC cautions against consuming ponmo due to potential contamination with toxic industrial chemicals used in its processing, posing health risks. Always go for fresh ponmo to eradicate any potential health risks. There are several health benefits in ponmo, below are just a few of them.

GOOD SOURCE OF ZINC
Ponmo is a rich source of zinc, an essential mineral crucial for bodily functions. Zinc deficiency can cause hair loss, weight loss, eye issues, and diarrhea. Zinc is vital for the development and function of male reproductive organs and plays a key role in enzyme activity related to digestion, metabolism, muscle, nerve function, and other bodily processes.

GREAT SOURCE OF DIETARY FIBER
Ponmo a food rich in dietary fibers, promotes healthy digestion and regular bowel movements. Its consumption contributes to better cholesterol and blood levels.

Regulates muscle and nerve function.
Ponmo is rich in magnesium, a mineral crucial for regulating muscle and nerve function. Magnesium plays a vital role in neuromuscular conduction and nerve transmission within the body.

Rich in collagen
Ponmo, contains bovine collagen, a type of collagen. Collagen is crucial for various bodily functions, but its production decreases with age, leading to health issues like bone and skin problems. Consuming ponmo can boost collagen levels, aiding in wrinkle reduction, skin elasticity, moisture retention, and preventing bone loss.

Contact Shola Adekanbi Healthy Foods or iFLOURISH FOOD STORE (Instagram) to supply you with fresh, nutritious, and cost-effective ponmo, please notify us and we'll get back to you as soon as possible. Don't forget: Eat Healthy and Flourish in Health!

HEALTH BENEFITS OF GARRI Garri, also known as Cassava Flakes, is a popular staple food in Nigeria with various nutrition...
25/03/2024

HEALTH BENEFITS OF GARRI

Garri, also known as Cassava Flakes, is a popular staple food in Nigeria with various nutritional benefits often overlooked. Despite being considered "poor man's food," it offers several health advantages:

Weight Loss:

Despite being starchy, garri is low in calories and high in fiber, aiding in weight loss by keeping you full for longer periods, reducing overeating.

Digestive Health:

Garri can absorb toxins in the intestines, improving digestion. Combining it with milk enhances its vitamin content, further benefiting digestive health.

Diarrhea Relief:

Garri mixed with water can help alleviate diarrhea, providing effective relief.

Eye Health:

Garri's vitamin A content supports healthy eyesight and may prevent future blindness.

Energy Boost:

Soaking garri in water or having eba provides an energy boost.

It's essential to maintain a balanced diet by incorporating various foods in the right proportions to maximize nutritional benefits. Iflourish foodstore garri is recommended for its quality and cleanliness.

Ifame catfish cutlets, ifame kulikuli Alata and grinded egusi off to U.S.AMake your order today!
25/03/2024

Ifame catfish cutlets, ifame kulikuli Alata and grinded egusi off to U.S.A

Make your order today!

Quick reasons to eat more coconutsCoconuts improves the immune system due to the anti-parasitic, antibacterial, antivira...
23/03/2024

Quick reasons to eat more coconuts

Coconuts improves the immune system due to the anti-parasitic, antibacterial, antiviral, and antifungal properties it contains.

It significantly lowers the risk of heart diseases,
guards against bladder infections and kidney diseases.
Coconuts restores and maintains thyroid function.

Contact Shola Adekanbi Healthy Foods or iFLOURISH FOOD STORE (Instagram) to supply you with fresh, nutritious, and cost-effective coconuts, please notify us and we'll get back to you as soon as possible. Don't forget: Eat Healthy and Flourish in Health!

Emergent Health Benefits of Tiger NutsTiger nuts were among the first plants cultivated in Egypt and were used for both ...
21/03/2024

Emergent Health Benefits of Tiger Nuts

Tiger nuts were among the first plants cultivated in Egypt and were used for both food and medicine. They are rich in nutrients and have been associated with numerous health benefits.

Here are the emergent health benefits of tiger nuts.

1. Rich in nutrients

Tiger nuts are particularly rich in antioxidants, which help fight aging and diseases such as cancer and heart disease.

2. Improve digestion.

Tiger nuts are rich in insoluble fiber, aiding digestion and preventing constipation.

3. Reduces blood sugar level.

They contain compounds that reduce how much sugar is absorbed in your gut after a carb-rich meal.

4. Enhances your heart health.

Tiger nuts are high in heart-healthy fats. They have the potential to enhance vein and artery flexibility and promote better blood circulation, thereby lowering the risk of heart disease.

5. Builds the immune system.

Tiger nuts have the potential to enhance the body's immune response against infections, including antibiotic-resistant bacteria. However, further research is required to fully understand and confirm this potential benefit.

6. May act as an aphrodisiac (An aphrodisiac is a food, drink, or drug that causes or increases sexual desire)

Tiger nuts are reputed as a natural aphrodisiac in certain regions,
However, scientific evidence supporting these claims is lacking. Some rat studies suggest that regular consumption of tiger nuts may stimulate sexual activity by increasing testosterone levels. Research is ongoing to investigate whether quercetin, a compound found in tiger nuts, plays a role in enhancing libido.

How long has it been since you indulged in tiger nuts? Whether you prefer snacking on them or savoring a glass of tiger nut milk, both offer the above health benefits worth enjoying.

Contact Shola Adekanbi Healthy Foods or iFLOURISH FOOD STORE (Instagram) to supply you with nutritious, and cost-effective tiger nut, please notify us and we'll get back to you as soon as possible. Don't forget: Eat Healthy and Flourish in Health!

18/03/2024

WELCOME TO IFLOURISH TV!

HEALTH BENEFITS OF BEETROOTS (PART 3)6. Beetroots for diabeticsBeetroot is a safe and beneficial option for individuals ...
16/03/2024

HEALTH BENEFITS OF BEETROOTS (PART 3)

6. Beetroots for diabetics

Beetroot is a safe and beneficial option for individuals with diabetes due to its low glycemic index, leading to a gradual release of sugar in the bloodstream. It is a natural solution for sugar cravings, low in calories, and fat-free, making it an ideal and nutritious choice for diabetics.

7. Ideal for expectant mothers

Folic acid is crucial for pregnant women to support their own health and the development of their baby, aiding in spinal cord formation and preventing conditions like spina bifida. Beetroots are a good source of this nutrient.

8. Relieves fatigue

Beetroot contains nitrate, which enlarges arteries and improves oxygen transport, boosting energy levels. It also contains iron, which fights fatigue and enhances stamina. Incorporating beetroot into your diet can help prevent fatigue and maintain energy levels.

9. Treats high blood pressure

Nitrates in food like beetroots convert to nitrites and nitric oxide, which dilate arteries and lower blood pressure. Consuming beetroots rich in nitrates may quickly reduce high blood pressure, and also help in preventing severe health issues.

10. for Healthy Liver

Beets are highly beneficial for liver health as they contain essential nutrients like iron, antioxidants, betaine, and vitamin B. They help in thinning bile, promoting its smooth flow in the liver and small intestine. Beetroots also aid in eliminating toxins from the liver, thanks to their fiber content, preventing toxin buildup in the body. Overall, they play a crucial role in maintaining liver health and detoxification.

Contact Shola Adekanbi Healthy Foods or iFLOURISH FOOD STORE (Instagram) to supply you with fresh, nutritious, and cost-effective beetroot, please notify us and we'll get back to you as soon as possible. Don't forget: Eat Healthy and Flourish in Health!

Health Benefits of BEETROOTS ( Part 2)3. Beetroot for constipation Beetroot are extremely rich in dietary fiber therefo...
13/03/2024

Health Benefits of BEETROOTS ( Part 2)

3. Beetroot for constipation


Beetroot are extremely rich in dietary fiber therefore helps ease constipation and acts as a natural laxative which promoting regular bowel movements. Additionally, it's used as a colon cleanser and is believed to aid in flushing out toxins from the stomach.

4. Beetroots help slows down the growth of tumor

A study has found that betacyanin, a compound found in beetroot, can slow down tumor growth by 12.5% in prostate and breast cancer patients. This property is valuable not only for diagnosis and treatment but also for prolonging cancer-free periods for patients.

5. for emotional wellbeing

Drinking fresh beetroot juice provides nitrate, which aids in supplying oxygen to vital organs, benefiting brain functionality and calming nerves. Regular consumption may also lower dementia risks, according to a recent study.

Contact Shola Adekanbi Healthy Foods or iFLOURISH FOOD STORE (Instagram) to supply you with fresh, nutritious, and cost-effective beetroot, please notify us and we'll get back to you as soon as possible. Don't forget: Eat Healthy and Flourish in Health!

Address

Ikeja-GRA
Lagos
103211

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00
Saturday 06:00 - 18:00

Telephone

+2349164872298

Website

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