Dr ziza on health

Dr ziza on health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr ziza on health, Medical and health, College Road ogba, Lagos.

ZIZA Wellness Academy seeks to establish an educational platform that provides courses, workshops, and programs designed to empower individuals to improve their overall health and well-being through various aspects like physical fitness, nutrition etc

Use turmeric It's good for you..... Ask me how
22/04/2025

Use turmeric It's good for you..... Ask me how

09/02/2025

ZIZA wellness academy
Ziza DanceFitness Ziza healthcare and wellness hub limited

22/12/2024

Understand your body.

How to be intentional about your health by Dr ziza 1. Set Clear Goals: .2. Create a Routine: 3. Stay Informed: 4. Monit...
26/10/2024

How to be intentional about your health by Dr ziza

1. Set Clear Goals: .

2. Create a Routine:

3. Stay Informed:

4. Monitor Progress: .

5. Prioritize Sleep:

6. Practice Mindfulness:

7. Stay Connected:

8. Make Healthy Choices: Opt

9. Listen to Your Body:








23/10/2024

What are you eating..... Is it medicine or poison?.... Review
Ziza healthcare and wellness hub limited Ziza Ndi Senewo

You are what you eat! We hear this all the time. What have you done?, what have you changed? , what are you going to d...
26/09/2024

You are what you eat! We hear this all the time. What have you done?, what have you changed? , what are you going to do about it!?. Don't just say the slougan.... Do something, Dr zoza cares

Stop!!! Your body is not a dustbin..... Think before you eat, Join Dr Ziza as she speaks on 'Your food and You'Ziza Danc...
26/09/2024

Stop!!! Your body is not a dustbin..... Think before you eat, Join Dr Ziza as she speaks on 'Your food and You'
Ziza DanceFitness Ziza Ndi Senewo Ziza healthcare and wellness hub limited Ziza Dance Center

THINGS PAY ATTENTION TO:1. **Regular Exercise:** Engage in physical activity to help stay fit and boosts overall well-b...
23/09/2024

THINGS PAY ATTENTION TO:

1. **Regular Exercise:** Engage in physical activity to help stay fit and boosts overall well-being.

2. **Balanced Diet:** Focus on eating nutritious foods that provide essential vitamins, minerals, and energy. Don't fill your stomach with junks

3. **Adequate Sleep:** Get enough rest, this is very crucial for my mental and physical health.

4. **Hydration:** Make sure to drink plenty of water throughout the day to stay hydrated.(atleast 2.5L Litres

5. **Stress Management:** Reduce stress.....practice mindfulness, relaxation techniques. Managing stress will help maintain a balanced life.

6. **Regular Check-ups:** Do a regular health check-ups and screenings to monitor my health status.

7. **Detoxification: is the physiological or medicinal removal of toxic substances from a living organism, including the human body, which is mainly carried out by the liver. It can refer to the period of drug withdrawal during which an organism returns to homeostasis after long-term use of an addictive substance. ... So we all need to detox

17/08/2024

Let your food be your medicine today..... Dr ziza speaks

15/08/2024

What is Garlic used for

08/08/2024

Let's talk about your wellness goal.... Dr ziza speaks

Address

College Road Ogba
Lagos

Telephone

+2348027249068

Website

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