Swift Health-Plus

21/10/2025

Be Your Best 😊! 💪 Healthy body + happy mind = more energy 🌈. *Check Your Health at Home 🏠* 🩺. Feel amazing 🚀 and live life fully 💖."

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30/03/2025

Eid Mubarak Everyone🍸🏥
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Don't forget to eat healthy and stay healthy 🍸

19/03/2025

Hello!
Good Day!

Did you know that heart disease is the leading cause of death worldwide?

It's essential to take care of our hearts by making healthy lifestyle choices.

Here are some tips to reduce your risk of heart disease:

- Eat a balanced diet rich in fruits, vegetables, and whole grains.
- Exercise regularly, aiming for at least 150 minutes of moderate-intensity exercise per week.
- Maintain a healthy weight
- Manage stress through techniques like meditation and deep breathing.
- Get enough sleep, aiming for 7-8 hours per night.
- Limit your intake of saturated and trans fats, added sugars, and sodium

Take control of your heart health today!

.plus 🏥💯

07/03/2025

Do you know that lemon water is good for the body, watch out what it does:

1. Boosts Immune System
Lemon water contains vitamin C, which helps stimulate the immune system and fight off infections.

2. Alkalizes the Body
Although lemons are acidic, they have an alkalizing effect on the body, which can help reduce the risk of chronic diseases.

3. Aids Digestion
Lemon water can help stimulate digestion and relieve symptoms of indigestion and bloating.

4. Supports Weight Loss
Drinking lemon water can help boost metabolism and support weight loss.

5. Flushes Toxins
Lemon water can help flush out toxins and waste products from the body.

6. Promotes Healthy Skin
The antioxidants and vitamin C in lemon water can help promote healthy skin and reduce the appearance of wrinkles.

7. Supports Liver Function
Lemon water can help support liver function and promote the elimination of toxins.

8. Reduces Inflammation
The antioxidants in lemon water can help reduce inflammation and alleviate symptoms of conditions such as arthritis.

9. Freshens Breath
Drinking lemon water can help freshen breath and reduce the risk of mouth infections.

10. Increases Energy
The vitamin C and other nutrients in lemon water can help increase energy levels and reduce fatigue.

11. Supports Kidney Function
Lemon water can help support kidney function and promote the elimination of toxins.

12. Reduces Blood Pressure
Regular consumption of lemon water may help reduce blood pressure in people with hypertension.

Remember to always dilute lemon juice with water, as undiluted lemon juice can be harsh on the teeth and digestive system.

Stay healthy always .

.plus

26/12/2024

Merry Xmas and a wonderful new year to everyone.

Don't forget to stay healthy and eat healthy always.

Swift health plus cares.🍲🍸💯

02/06/2024

Good Morning Pals

Happy New Month! This June, prioritize your health & well-being.

What healthy habit will you embrace?

27/05/2024

Hello Healthy Ones!!

Healthy habits start young!👨‍⚕️

Celebrate!!🎊🎊

by teaching your kids the importance of healthy eating and exercise.👪🧒👶🍉


'sday

28/04/2024

24/04/2024

Lung exercises can increase lung capacity and help people control their breathing. They are helpful for people with lung problems such as chronic obstructive pulmonary disease.

When a person breathes, the diaphragm contracts to pull air into the lungs. The lungs take oxygen from the air and send it to the blood, so it can then circulateTrusted Source around the body and into cells. At the same time, the lungs exhale carbon dioxide, a waste gas, which travels from the blood to the lungs and back out into the air.

Several health conditions can impair the normal breathing process and mean a person cannot inhale sufficient oxygen and exhale all the waste carbon dioxide. This can lead to shortness of breath and rapid, shallow breathing.

SAVE YOUR LUNGS TODAY WITH THIS LITTLE EXERCISE.

Swift Health-Plus

29/09/2023

Hello Friends

LETS FOLLOW FOR FOLLOW

TARGET 1K

Swift Health-Plus

04/07/2023

LOWER RESPIRATORY TRACT INFECTIONS

Lower respiratory tract infections are any infections in the lungs or below the voice box. These include pneumonia, bronchitis, and tuberculosis.

Symptoms of lower respiratory tract infections vary and depend on the severity of the infection.

Less severe infections can have symptoms similar to the common cold, including:

• A stuffed up or a runny nose
• A dry cough
• A low fever
• A mild sore throat
• A dull headache

In more severe infections, symptoms can include:

• A severe cough that may produce phlegm
• Fever
• Difficulty breathing
• A blue tint to the skin
• Rapid breathing
• Chest pain
• Wheezing

Upper vs. lower respiratory tract infections
Lower respiratory tract infections differ from upper respiratory tract infections by the area of the respiratory tract they affect.

While lower respiratory tract infections involve the airways below the larynx, upper respiratory tract infections occur in the structures in the larynx or above.

People who have lower respiratory tract infections will experience coughing as the primary symptom.

People with upper respiratory tract infections will feel the symptoms mainly above the neck, such as sneezing, headaches, and sore throats. They may also experience body aches, especially if they have a fever.

Lower respiratory tract infections include:

• Bronchitis
• Pneumonia
• Bronchiolitis
• Tuberculosis

Causes and risk factors

• Diagnosis
• Treatment
• Recovery time
• Prevention
• Complications
• Outlook
Lower respiratory tract infections are any infections in the lungs or below the voice box. These include pneumonia, bronchitis, and tuberculosis.

A lower respiratory tract infection can affect the airways, such as with bronchitis, or the air sacs at the end of the airways, as in the case of pneumonia.

Symptoms

Symptoms of a less severe lower respiratory tract infection can include a dry cough, a low fever, and a runny nose.
Symptoms of lower respiratory tract infections vary and depend on the severity of the infection.

Infections in the lower respiratory tract are primarily the result of:

viruses, as with the flu or respiratory syncytial virus (RSV)
bacteria, such as Streptococcus or Staphylococcus aureus
fungal infections
mycoplasma, which are neither viruses or bacteria but are small organisms with characteristics of both
In some cases, substances from the environment can irritate or cause inflammation in the airways or lungs, which can lead to an infection. These include:

• To***co smoke
• Dust
• Chemicals
• Vapors and fumes
• Allergens
• Air pollution

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01/07/2023

HAPPY NEW MONTH