04/02/2023
🌹Few ways to monitor ovulation for an expecting couples
🌹Ovulation Predictor Kits
Ovulation predictor kits are urine tests, similar to home pregnancy tests, that show when your luteinizing hormone (LH) levels surge. An LH surge usually indicates that you will ovulate within 12 to 36 hours. Once the test predicts ovulation, it is recommended that you have s*x daily for the next several days.
In most cases, you need to take the tests over consecutive days to accurately detect the surge. If you test over five days, you have an 80% chance of predicting ovulation; over 10 days, that figure rises to around 95%.
Digital fertility monitors work similarly to ovulation predictor kits but offer more precision and earlier detection. The drawback is that the monitor and test sticks tend to be very pricey. But these devices are accurate enough that some couples use them to avoid pregnancy.
🌹Tracking Cervical Mucus Changes
Charting cervical mucus isn't for everyone, but it can certainly give you a good idea as to when you will be ovulating. When used with basal body temperature charting, this method of monitoring offers a relatively high level of accuracy.
Around the time of ovulation (the ideal time to have s*x in order to conceive), the cervical mucus begins to thin and clear. It has an appearance similar to that of raw egg whites. This thinning allows s***m to pass through the cervix during in*******se and provides them a more alkaline environment in which to survive.
🌹Charting Your Basal Body Temperature
Basal body temperature charting (BBT charting) involves taking your temperature first thing in the morning, before you even rise from bed. A sustained temperature increase indicates that you have ovulated. By maintaining a chart over the duration of your cycle, you can detect these temperature changes.
In some cases, BBT charting may even offer a hint as to whether you have conceived or not. This is the so-called "implantation dip."
🌹calendar method.
If your menstrual cycle tends to be the same number of days from month to month, it's a good bet that you ovulate around two weeks, or 14 days, before your period begins. Of course, this can vary based on your individual cycle. If you have a 35-day cycle, for example, you will most likely be ovulating around the 21st day.
Mean while Using a calendar to track ovulation is less helpful if you have irregular periods that vary from one month to the next.
Wishing all the TTC mums the very best of luck 🙏🙏🙏