Back To Our Roots Health Care'

Back To Our Roots Health Care' We can live healthier, stronger, longer & happier ONLY if we can embrace how our forefathers lived & maintained good health.
(1)

Our Maker has endowed us with natural & potent herbs which have no side effects to help our bodies heal naturally-Gen 1:29.

21/07/2023

EFFECTIVE HERB FOR QUALITY SLEEP

19/07/2023

ARE YOU HAVING DIFFICULTY SLEEPING WELL AT NIGHT? FOLLOW FOR MORE TIPS ON TREATING THIS NATURALLY. @ Back To Our Roots Health Care'

08/07/2023

USING THE SIMPLE REMEDY

08/07/2023

SIMPLE REMEDY FOR LOWERING HIGH SUGAR & GETTING FIT

BATHROOM- A SACRED AND A DANGEROUS PLACEThe bathroom is a room where its four walls sees the private and sensual parts o...
15/05/2023

BATHROOM- A SACRED AND A DANGEROUS PLACE

The bathroom is a room where its four walls sees the private and sensual parts of individual's body when we enter it every day to wash away our dirtiness or impurities.

Therefore, it should be considered as a sacred, cleansing, refreshing, restoring and self care sensual spiritual transforming place.
Believe it or not, there are some unseen forces in the bathroom space.

Among many that have slipped and slumped in the bathroom, only about 1% of them have survived to tell the story. And those few that survived have scars that remind them of their experiences.

Before modernisation, our grandparents built both bathrooms and toilets away from the main building because they knew the sacredness and the spiritual implications attached to it.

We must consider these vital factors as we construct our bathrooms and toilets within the buildings and more importantly, when we want to use them:

*. You must learn to utter some protection prayers as you enter the bathroom or toilet.
* Also, bless God as you come out of those rooms.
*. Be more courteous and conscious while entering, in and going out of those rooms.
*. Do not talk to anyone from the bathroom and toilet and avoid taking your phones with you in there either to make a call or chat.
*. Avoid singing while you are in those rooms.
*. Never rush out of the bathroom or toilet for any reason.
* Learn to pray quietly for yourself as you take your bath.
* Avoid entering both rooms at night without any light.
Note that:
* The floor must be purposefully built to prevent slippery.
*. The floor must always be dry from water and soap.
* Check out all electrical gadgets especially the hot water before use.

Let us all do the needful to prevent cutting our lives short.

SPICE UP YOUR WATER FOR OPTIMUM WELLNESSWater intake is essential for our wellness. It helps to dehydrate and distribute...
17/04/2023

SPICE UP YOUR WATER FOR OPTIMUM WELLNESS

Water intake is essential for our wellness. It helps to dehydrate and distribute food materials adequately in the body.

Many people find it difficult to drink water especially when they are not thirsty or not eating.

However, you can be more creative by spicing up your water with your favourite vegetables and fruits. This is known as Water Infused Fruits/Vegetables Therapy.

IMPORTANCE OF WATER INFUSED FRUITS OR VEGETABLES THERAPY
Water Infused Fruits/Vegetables is fortified with abundant nutrients which help to restore, refresh and detoxify the system.

# It helps to repair and replace damaged and dead cells of the body.

# It revitalises and boosts the immune system.

# It cleanses the system from free radicals.

# It serves as antioxidants, antibacterial and antifungal agents.

Give it a try today!

NATURALLY CURE YEAST INFECTION - CANDIDIASISCandida albicans is a species of yeast that normally live in our gastrointes...
12/04/2023

NATURALLY CURE YEAST INFECTION - CANDIDIASIS

Candida albicans is a species of yeast that normally live in our gastrointestinal tracts. Small amount of this yeast also live in various warm, moist areas throughout the body such as the mouth, re**um, va**na, and parts of our skin.

Its growth are naturally kept in check by the bacteria and other microorganisms that make up our microbiome, the community of microorganisms that inhabit our body.

However, some factors enumerated below can throw off our microbial balance, tipping the scales in favour of Candida albicans which allow the fungus to grow out of control and cause a yeast infection called candidiasis. These are:
*. Diabetes
*. Taking antibiotics
*. Pregnancy
*. HIV
*. Chemotherapy or any disease that may have adverse effect on your immune system

Most women suffer from yeast Infection and could not get a lasting solution to treating it.
One of the best cures is PROBIOTICS.
Fermented foods you should embrace are:
* Kunnu made from millet or sorghum
*. Pap
*. Corn drink
*. Palm wine
*. Fura
*. Garri
*. Yogurt
*. Kimchi
*. Ginger beer
*. Tempeh
* Ugba
*. Rice drink/wine
*. Fermented herb

MAKE THE COMPOSITION OF THAT HERB SIMPLE FOR GREAT EFFICACYYou don't need to combine too many plant materials to produc...
21/03/2023

MAKE THE COMPOSITION OF THAT HERB SIMPLE FOR GREAT EFFICACY

You don't need to combine too many plant materials to produce a potent and healing herb to treat any common illness even most so called terminal diseases. An active herb can be made with one to four plant materials to get absolute cure as well as preventing loading your system with toxins. It's only some venereal diseases that may require some carefully selected number of plant materials to cure them.

An instance of malaria, you can use just a herb for a number of days to simply flush out the parasite from your system.

When I say herbs are potent and have little or no toxins, it's simply the truth. For instance if you are combining and preparing malaria herbs, what do you need? The recipe below is among the numerous malaria herbs which some of us drank while growing up and even till today.

* Pineapple peels
*. Lime
* Enantia clorantha (awopa)
*. Lemon grass
*. Then use pap water as its base and cook.

My dear, if all the ingredients are fresh, combined in the right proportion and you maintain good hygiene throughout the preparation and storage, what do you think will be the result? Even the aroma and taste are always superb!

It's a pity majority always dispose the pap fermented water which its health benefits are numerous. One of it is your gut health.

You need to ask yourself this questions, "What's the combination of the herbs you are using?" "And also, how are they prepared?"

THE DIFFERENCES BETWEEN ORTHODOX AND HERBAL MEDICINEOrthodox medicines are made from plants, animals, minerals and combi...
20/03/2023

THE DIFFERENCES BETWEEN ORTHODOX AND HERBAL MEDICINE

Orthodox medicines are made from plants, animals, minerals and combined with chemical compounds as its active substance.

Herbal medicine is mainly made from aeriel or underground parts of plants as its active substance.

Both types of medicines are used to treat internal and external diseases of human body.

The truth is Herbal medicines are by far less concentrated, less toxic and are used in much lower doses while Orthodox medicines are highly concentrated drug formulations, which undoubtedly are in high doses and toxic hence their side effects and your doctor may ask you to stop taking a particular prescribed drug if you have some complaints because they know the compositions.

Orthodox medicines are designed to target and reverse specific pathologies in the minimum space of time while Herbal medicines
generally disrupt the physiological processes of any disease to restore and enhance the body’s own healing mechanisms thereby eliminating a variety of diseases usually in a gradual process.

Infections can easily build resistance against Orthodox medicines but cannot do so against Herbal medicines because herbs are simply nutrients to the body.

I cannot enumerate all the differences here because they are numerous.

Honestly, we as human race, do not know neither can we fathom the richness of nature that our Creator has deposited in our world.

Going back to our roots is the way out of the miseries of the diseases faced by human beings, take it or leave it. The choice is yours!

FRUITS IN SEASONHow often do you take advantage of fruits in season for your wellness? God does not make those juicy, fl...
11/03/2023

FRUITS IN SEASON

How often do you take advantage of fruits in season for your wellness? God does not make those juicy, fleshy and sweet fruity for our wonders. Not at all.

The main purpose is for us to take full advantage of them to maintain good health through eating, of course. You just need to take the appropriate quantity of such fruits also at the right time. However, you shouldn't overeat them. Remember, too much of everything is bad.

I bet you, everything is not about swallowing pills or taking drugs. That long-term disease or illness or symptoms you are experiencing may be due to lack of some micronutrients in your diet.

My dear, take advantage of any fruit in season. Enjoy it while it lasts!

IS SUGAR GOOD OR BAD FOR OUR HEALTH?Someone asked me this question today and I will like to share my response to him wit...
05/03/2023

IS SUGAR GOOD OR BAD FOR OUR HEALTH?

Someone asked me this question today and I will like to share my response to him with you.

Yes, sugar is very important for our wellness. Sugar is the main fuel that helps us to stay active and healthy. The cells of the body in our vital organs and brains need sugar ( glucose) used as energy to function well. However, the question we should ask is what type or from which source should we get healthy sugar?

It will be disastrous if you get most of the sugar you consume from added sugar which are abundant in processed foods and drinks.
We tend to consume more than the required amount of sugar our body literally needs because of the sweetness of the food and drinks we enjoy. That's why we are faced with obesity, hbp, diabetes, hormonal imbalance e.t.c.

The healthy sugar must be got from carbohydrates, fruits, protein and healthy fat in their ADEQUATE PROPORTION. Therefore, the next time you want to eat, choose natural sugar over added sugar to maintain a healthy lifestyle.

THE SWEET DEATH TRAPSAdded sugar is any sugar added to a food either by you, a manufacturing company or a chef before yo...
24/02/2023

THE SWEET DEATH TRAPS

Added sugar is any sugar added to a food either by you, a manufacturing company or a chef before you consume it.

Some of the food that contain added sugar are soft drinks, processed juice, biscuits, cakes, doughnuts, buns, chocolates e.t.c.

Eating these food in excess are unhealthy as we are advancing in age. Even, children must not consume them in excess. The reason is many people ignorantly consume more than the amount (grams) of sugar that their body require per day due to the sweetness of such food thereby causing harm to the body.

EFFECTS OF ADDED SUGAR ON HEALTH
* Heart diseases
* Cancers
*. Diabetes
* Rapid growth of fibroids
*. Prone to infertility
*. Higher blood pressure
*. Inflammation
* Weight gain
*. Fatty liver disease e.t.c
All these can be linked to an increased risk of heart attack and stroke

Learn to read the labels of any food item or snack before buying or eating them.

Address

Lagos
234

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

Telephone

+2348039900585

Website

Alerts

Be the first to know and let us send you an email when Back To Our Roots Health Care' posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Back To Our Roots Health Care':

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category