Balance Rite

Balance Rite balancerite is an online resource for individuals who want to live a healthier life and making right choice.

Natural disasters pose a growing threat to global food security. From extreme weather to seismic events, these disruptio...
20/08/2025

Natural disasters pose a growing threat to global food security. From extreme weather to seismic events, these disruptions can ripple through every stage of the supply chain jeopardizing production, processing, distribution, and retail.

How Natural Disasters Disrupt the Food Supply Chain: Key Impacts and Hurricane Erin Update Natural disasters pose a growing threat to global food

Breast cancer remains one of the most common cancers among women in the United States. Actress Olivia Munn recently shar...
20/08/2025

Breast cancer remains one of the most common cancers among women in the United States. Actress Olivia Munn recently shared a deeply personal video with husband John Mulaney just before her double mastectomy, underscoring the emotional and medical journey many face...

Breast Cancer Awareness and Action: Lessons from Olivia Munn’s Journey and Essential Measures in the USA Breast cancer remains one of the most common

Overeating sneaks in like this; it usually involves those small, automatic moments when eating becomes something you do ...
19/08/2025

Overeating sneaks in like this; it usually involves those small, automatic moments when eating becomes something you do instead of something your body requires.

Overeating sneaks in like this; it usually involves those small, automatic moments when eating becomes something you do instead of something your body

Cortisol is often misunderstood. Yes, it’s commonly known as the stress hormone, but that definition barely scratches th...
05/08/2025

Cortisol is often misunderstood. Yes, it’s commonly known as the stress hormone, but that definition barely scratches the surface. Cortisol is essential for life. It helps regulate blood sugar, support energy production, reduce inflammation, strengthen memory formation, and even assist with waking up and feeling alert.

Cortisol is often misunderstood. Yes, it’s commonly known as the stress hormone, but that definition barely scratches the surface.

What you eat plays a critical role, not just in the quality of milk your baby receives but also in how well you heal, fe...
24/07/2025

What you eat plays a critical role, not just in the quality of milk your baby receives but also in how well you heal, feel, and function as a new mum.

Eating right is one of our hallmarks and one of the reasons we support the

Eating right is one of our hallmarks and one of the reasons we support the theme for World Breastfeeding Week 2025 is "Priorities Breastfeeding:

“Simple Yoga Poses for Stress Relief.” Skeptical, I clicked. I mimicked the postures between unread emails and laundry p...
25/06/2025

“Simple Yoga Poses for Stress Relief.” Skeptical, I clicked. I mimicked the postures between unread emails and laundry piles. And something remarkable happened...

“Simple Yoga Poses for Stress Relief.” Skeptical, I clicked. I mimicked the postures between unread emails and laundry piles. And something remarkable

Search engines are flooded with phrases like “how to fall asleep fast” and “natural remedies for insomnia.” It’s no surp...
22/06/2025

Search engines are flooded with phrases like “how to fall asleep fast” and “natural remedies for insomnia.” It’s no surprise millions of people struggle nightly, turning to pills that only offer a band-aid, not a solution.

No matter how many sheep I mentally tallied or teas I brewed, sleep evaded me like a shy shadow. If you're reading this, eyes burning and body buzzing

Within three weeks, I was doing light stretches at home. Two months in, my routine was solid: short workouts, manageable...
19/06/2025

Within three weeks, I was doing light stretches at home. Two months in, my routine was solid: short workouts, manageable goals, and lots of grace for the days I missed. I wasn’t chasing perfection; I was building a rhythm. And it felt good.

If you’ve ever started a workout routine on a Monday only to abandon it by Thursday, you’re not alone. The truth is fitness isn’t just about

The struggle is real. Finding time to cook nutritious meals can be difficult with work deadlines, school runs, after-sch...
23/05/2025

The struggle is real. Finding time to cook nutritious meals can be difficult with work deadlines, school runs, after-school activities, and endless laundry. Often, pizza and other fizzy junk delivery becomes a frequent option.

becomehttps://balancerite.blogspot.com/2025/05/from-chaos-to-calm-meal-prep-guide-for.html

The struggle is real. Finding time to cook nutritious meals can be difficult with work deadlines, school runs, after-school activities, and endless

Change meals without overwhelming someone who is identified as a picky eater. If they dislike vegetables, blend them int...
01/05/2025

Change meals without overwhelming someone who is identified as a picky eater. If they dislike vegetables, blend them into sauces or smoothies, and be more creative as a guardian. If textures are an issue, experiment with different cooking methods; grilling instead of steaming might be more acceptable.

Picky eating is typically rooted in a dislike for the texture of foods, very strong taste and flavor preferences, or previous negative experiences

Your kidneys, two fist-sized organs located on either side of your spine, are unsung heroes of your body's health. These...
26/04/2025

Your kidneys, two fist-sized organs located on either side of your spine, are unsung heroes of your body's health. These remarkable filters tirelessly cleanse your blood, remove waste, balance fluids, regulate blood pressure, and even contribute to producing red blood cells. Yet, we often overlook their significance until problems arise.

Keeping your kidneys healthy is about more than just avoiding serious medical conditions—it's about embracing a lifestyle that supports

Anxiety is a normal emotion that everyone experiences from time to time, but chronic anxiety can interfere with daily li...
18/04/2025

Anxiety is a normal emotion that everyone experiences from time to time, but chronic anxiety can interfere with daily life. Panic attacks, on the other hand, are sudden episodes of intense fear accompanied by physical symptoms like a racing heart, shortness of breath, or dizziness. Common triggers for these include stressful events, trauma, and certain medical conditions. Recognizing the signs and understanding these conditions is the first step toward addressing them effectively.

Stress is an inevitable part of life, but managing it effectively is crucial for maintaining both mental and physical well-being. Chronic stress

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