18/04/2025
๐ ๐๐๐๐ค ๐จ๐ ๐๐ฑ๐๐ซ๐๐ข๐ฌ๐: ๐๐ก๐ ๐๐ข๐ฅ๐๐ง๐ญ ๐๐ข๐ฅ๐ฅ๐๐ซ ๐๐จ๐ฎ ๐๐ ๐ง๐จ๐ซ๐
Lack of exercise isnโt just about weight gainโitโs a time bomb ticking inside your body.
Sitting all day? No time for workouts? Hereโs what happens to your body:
๐๐จ๐ฎ๐ซ ๐๐๐๐ซ๐ญ ๐๐๐๐ค๐๐ง๐ฌ: No exercise = Poor blood circulation. Your heart struggles, increasing your risk of high blood pressure, heart disease, and stroke.
๐๐จ๐ฎ๐ซ ๐๐ฎ๐ ๐๐ซ ๐๐๐ฏ๐๐ฅ๐ฌ ๐๐ฉ๐ข๐ค๐: Lack of movement makes your body insulin-resistant, leading to diabetes.
๐๐จ๐ฎ๐ซ ๐๐จ๐ง๐๐ฌ & ๐๐ฎ๐ฌ๐๐ฅ๐๐ฌ ๐๐๐๐ค๐๐ง: Without movement, your bones shrink, and your muscles lose strength. Thatโs why older people who donโt exercise struggle to stand, walk, or even sit properly.
๐๐จ๐ฎ๐ซ ๐๐๐ข๐ ๐ก๐ญ ๐๐ง๐๐ซ๐๐๐ฌ๐๐ฌ: You eat, but you donโt burn calories. The result? Obesity, sluggish metabolism, and increased cholesterol.
๐๐จ๐ฎ๐ซ ๐๐จ๐จ๐ ๐๐ซ๐จ๐ฉ๐ฌ: Exercise releases dopamine (the happy hormone). Without it, stress, anxiety, and depression increase.
๐๐จ๐ฎ๐ซ ๐๐ข๐๐ ๐๐ฑ๐ฉ๐๐๐ญ๐๐ง๐๐ฒ ๐๐ซ๐จ๐ฉ๐ฌ: Research shows that sitting too much can cut years off your life.
The Solution? Move! You donโt need a gym. You donโt need fancy equipment. Just MOVE.
Take the stairs instead of the elevator.
Walk while making phone calls.
Stretch every morning and before bed.
Do quick home workouts (10-15 mins is enough).
Dance! Put on music and just move.
Your health is in your hands. Start small, but START. Remember, GoMed is here to support. We provide easy access to healthcareโ so you never wait until itโs too late.
๐๐๐ฉ๐ฉ๐ฒ ๐๐จ๐จ๐ ๐
๐ซ๐ข๐๐๐ฒ.
