OAS Wellness Consulting

OAS Wellness Consulting Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from OAS Wellness Consulting, Health & Wellness Website, Agege, Lagos.

We make wellness simple, joyful and attainable by empowering optimal health through holistic, practical guidance on nutrition, exercise, sleep, and stress management.

Waking up exhausted despite a full night’s sleep? Your body might not be getting quality rest! Poor sleep hygiene, stres...
30/01/2025

Waking up exhausted despite a full night’s sleep? Your body might not be getting quality rest! Poor sleep hygiene, stress, late-night screen time, or even diet deficiencies can leave you drained. Fix it by setting a consistent bedtime, avoiding caffeine before bed, and creating a relaxing nighttime routine. Also, check your hydration and nutrition.
Have you struggled with this? Drop a 💤 in the comments!

We all need good food to stay strong and energetic. Knowing what to eat can be hard, especially with limited resources. ...
03/07/2024

We all need good food to stay strong and energetic. Knowing what to eat can be hard, especially with limited resources. Poor nutrition can happen to anyone, rich or poor. Eating too little, too much, or the wrong types of food can all cause problems. Learn how to use your resources wisely to get a variety of safe, quality foods. Understand healthy food combinations and mak smart choices for your family’s nutrition. Start eating well and inspire others to do the same!

Stay hydrated by drinking plenty of water throughout the day to maintain optimal body functions. Water is necessary for ...
02/07/2024

Stay hydrated by drinking plenty of water throughout the day to maintain optimal body functions. Water is necessary for digestion, nutrient absorption, and temperature regulation. It helps keep your skin healthy, supports kidney function, and prevents dehydration-related issues like headaches and fatigue. Aim for at least 8 glasses daily, more if you're active or in a hot climate. Prioritize hydration for overall health and well-being.

Eating a balanced diet is essential for optimal health. Incorporate a variety of fruits and vegetables for essential vit...
01/07/2024

Eating a balanced diet is essential for optimal health. Incorporate a variety of fruits and vegetables for essential vitamins and minerals. Choose whole grains over refined grains to boost fiber intake. Include lean proteins to support muscle health. Add healthy fats to improve heart health. A diverse diet ensures your body gets the nutrients it needs to function effectively, boosting energy and overall wellbeing. Embrace these nutritious choices starting this new month for a healthier lifestyle.

Discover the power of nutrition, the benefits of staying active, and stress management techniques with our science-backe...
30/06/2024

Discover the power of nutrition, the benefits of staying active, and stress management techniques with our science-backed tips! From choosing the right foods to incorporating exercise and reducing stress, we’ve got you covered. Follow us for daily insights, practical advice, and motivational content to transform your lifestyle. Join our community of wellness enthusiasts and don’t miss out. Hit that follow button and start your journey to better health today!

Effective stress management enhances sleep quality, allowing your body to rejuvenate. Incorporating meditation and mindf...
28/06/2024

Effective stress management enhances sleep quality, allowing your body to rejuvenate. Incorporating meditation and mindfulness practices can calm your mind, fostering mental clarity. Focusing on positive thoughts can shift your perspective, reducing anxiety. Social connectedness provides emotional support, strengthening resilience. Make stress management a daily priority and transform your life.

Regular physical activity and exercise strengthen the body, boost energy levels, and improve mood. Adopting a healthy, a...
27/06/2024

Regular physical activity and exercise strengthen the body, boost energy levels, and improve mood. Adopting a healthy, active lifestyle reduces the risk of chronic diseases, enhances mental clarity, and promotes better sleep. From brisk walks to strength training, every movement counts towards a healthier you. Embrace fitness to build resilience, increase longevity, and enjoy a more vibrant life.

Macronutrients are essential for energy, muscle growth, and cell function. Carbohydrates fuel our daily activities, prot...
26/06/2024

Macronutrients are essential for energy, muscle growth, and cell function. Carbohydrates fuel our daily activities, proteins build and repair tissues, and fats support brain health and hormone production. Micronutrients—vitamins and minerals—are crucial for immune function, bone health, and energy production. Proper hydration supports digestion, nutrient absorption, and detoxification. Embrace a balanced nutrition and hydration for a vibrant, healthy life!

Adopting a healthy living lifestyle can improve your overall health and well-being. Focus on a balanced nutrition to fue...
25/06/2024

Adopting a healthy living lifestyle can improve your overall health and well-being. Focus on a balanced nutrition to fuel your body efficiently. Hydration is also very important. Incorporate regular fitness activities to boost your energy levels and physical endurance. Manage stress to maintain mental and emotional balance. Together, these habits will enhance your vitality, resilience, and overall quality of life.

Embrace all dimensions of wellness! True wellness goes beyond physical health—nurture your mind, body, and spirit. Embra...
22/06/2024

Embrace all dimensions of wellness! True wellness goes beyond physical health—nurture your mind, body, and spirit. Embracing all dimensions creates a balanced, fulfilling life. Remember, wellness is a holistic journey. Take small, consistent steps to nourish every part of yourself and watch your overall well-being flourish. Start today and thrive in every aspect of your life!

Embrace wellness with open arms! It's not just about exercise or diet, it's a holistic journey of self-care and empowerm...
21/06/2024

Embrace wellness with open arms! It's not just about exercise or diet, it's a holistic journey of self-care and empowerment. Every step towards wellness is a step towards a vibrant, balanced life. Embrace the journey, savor the progress, and celebrate the joy of becoming the best version of yourself. Your wellness adventure begins now—embrace it fully and thrive!

Embrace the journey to a healthier you by making small, consistent changes. Prioritize regular exercise, balanced meals,...
21/06/2024

Embrace the journey to a healthier you by making small, consistent changes. Prioritize regular exercise, balanced meals, and practice stress management techniques. Each step you take enhances your overall well-being. Set realistic goals and educate yourself on healthy habits. Remember, a vibrant life starts with the choices you make today. Embrace the path to health and wellness and watch your life transform!

Address

Agege
Lagos
100283

Website

Alerts

Be the first to know and let us send you an email when OAS Wellness Consulting posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category